Love How You Eat

Sally Webster
  • 5.0 (26)
  • Nutrition
  • Updated weekly

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.

  1. Ep 216: How to stop night-time eating

    2 days ago

    Ep 216: How to stop night-time eating

    The evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this habit, and gives you tips for navigating those persistent urges successfully. Addressing this habit will change your experience of food and eating, as well as make a huge difference to your results. Don't forget that you deserve to feel the best you possibly can! Here's the hunger scale I mentioned: The Hunger Scale The hunger scale helps you reconnect with your body's natural cues. The goal is not to be perfect. The goal is to become aware. Use it to notice: When your body is asking for foodWhen you've had enoughWhen you're eating for reasons other than hunger-10 — Extremely Hungry You feel desperate for food. You may feel shaky, lightheaded, irritable or unable to focus. At this point, your body is asking for food urgently and it can be much harder to make calm, intentional choices. -8 — Very Hungry Strong hunger signals are present. You are very aware you need food and are thinking about eating frequently. Hunger feels overpowering and like an emergency. -6 — Hungry You feel clear physical hunger. Where is food now? I must get food. -4 — Gently Hungry You can feel hunger building. You feel ready for food but you’re calm and able to choose what you want to eat. This is a great place to begin eating. -2 — Slightly Hungry You are starting to notice hunger cues. You could eat now, or wait a little while. 0 — Neutral You feel neither hungry nor full. Your body feels settled. +2/3 — Satisfied Your physical hunger has gone. You feel comfortable in your clothes, nourished and energised. You could easily move on with your day with ENERGY. This is the place we’re aiming to stop. +4 — Full You feel satisfied and aware that you have eaten. You are quite comfortable, but you may notice food sitting in your stomach and you feel less energised to do things. +6 — Quite Full You feel heavier. You may feel less energised or comfortable and want to lean back, exhale and stay seated! +8 — Very Full You feel uncomfortable. You have eaten beyond what your body needed. +10 — Overfull You feel stuffed. Your body feels uncomfortable and you may regret continuing to eat. How To Use The Hunger Scale Before eating, ask: "Am I physically hungry?" During your meal, slow down and check in: "Has my hunger gone?" The aim is: Start eating around -4 Stop eating around +2/3 (if you get to +4 it's OK -- stay conscious!)Remember: You do not need to eat until you feel full. You need to eat until you feel satisfied. Hunger is not something to fear. Your body is designed to guide you and more food is always coming. The more you listen, the more you rebuild trust with yourself. ❤️

    41 min
  2. Bonus Ep 215: Intuitive exception eats vs. obeying urges / Eating to full charge

    19 Jun

    Bonus Ep 215: Intuitive exception eats vs. obeying urges / Eating to full charge

    Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new visual/analogy to help you stop overeating at mealtimes. I find it super helpful! Enjoy! Work with me in September: lovehowyoueat.com

    29 min
  3. Ep 214: Why you eat when you're not hungry

    17 Jun

    Ep 214: Why you eat when you're not hungry

    This episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is essential to understand why you might be doing this so that you can meaningfully address the limiting thoughts and beliefs which drive it. When you put food in its rightful place, you put yourself back in the spotlight, ready to live the most thriving and vital life you can. I help my clients eat for physical hunger. Join my next 1:1 intake in September! Find out more about the programme here >

    46 min
  4. Ep 213: Stop compromising on feeling better (and do these three things without negotiation)

    10 Jun

    Ep 213: Stop compromising on feeling better (and do these three things without negotiation)

    I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, is the key to feeling the best you possibly can. And how if you compromise on these three things, you are saying you don't deserve to feel better -- but of course you do. This episode might be more important than you think for changing the outcomes that are currently frustrating you. Find out more about my REVAMPED 1:1 Love How You Eat coaching programme starting 14.09.26 here >

    34 min
  5. Ep 212: This and that - Scale Mindset / Unsupportive Partners / Food Rules /You're naturally slim (!) / Are you even hungry?! / Aligned living

    4 Jun

    Ep 212: This and that - Scale Mindset / Unsupportive Partners / Food Rules /You're naturally slim (!) / Are you even hungry?! / Aligned living

    I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you. Let's not waste any more time. JOIN MY REVAMPED 1:1 PROGRAMME IN SEPTEMBER! > BOOK YOUR FREE CALL NOW TO HAVE A CHAT >

    48 min
  6. Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally

    22 May

    Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally

    To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.! And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! >

    35 min
  7. Ep 210: Bonus - Knowing what's always important, why the scales get in the way, self-care and how to regulate

    15 May

    Ep 210: Bonus - Knowing what's always important, why the scales get in the way, self-care and how to regulate

    Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can. Straight-talking Sal vibes! Enjoy! Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot. lovehowyoueat.com

    34 min
  8. Ep 209: Life Coaching Series - Feelings Avoidance

    13 May

    Ep 209: Life Coaching Series - Feelings Avoidance

    I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives. This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example. It's only in embracing the truth of your feelings that you can find meaningful solutions to your problems and create a more fulfilling life in the longterm. lovehowyoueat.com

    35 min
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5
out of 5
26 Ratings

About

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.

Information

  • Creator
    Sally Webster
  • Years Active
    2022 - 2026
  • Episodes
    218
  • Rating
    Explicit
  • Copyright
    © Sally Webster
  • Show Website
    Love How You Eat

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