The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Miranda Hodge - Parenting Coach, Teacher, Holistic Health Advocate
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The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!

  1. 7 hr ago

    #154: How to Stay Calm When Your Child Triggers You: Emotional Regulation for Mums

    Being emotionally triggered by your child can be hard to find your way through without feeling like you are giving them major issues themselves, at times! These strategies will help you stay more calm when your child triggers you. Want to get in contact? Email Miranda at thecherishcommunity@gmail.com or contact through IG @mirandarhodge_coach xx Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice. Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :D A gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyW Dawntress Silicone Freezer Trays for meal prep (um, yes please) https://link.amazon/B0gMdry1x Croc Kids Classic Clog -  on sale for a limited time! https://link.amazon/B0gMdry1x And, the classic huge pack of Jibbitz for those Crocs https://link.amazon/B01Hc714S My absolute fave - Amazon Fire Stick - absolutely levelled up our TV and it’s all in one place!! I recommend these one million percent! https://link.amazon/B04XsZocy

  2. 3 days ago

    #153: Mum Burnout and Decision Fatigue: How to Stop Feeling Mentally Exhausted by Everyday Life Decisions

    Mental decision fatigue and mum burnout go hand in hand. Reduce both with the steps in this episode from Miranda. >>>Shop my links this week! Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :D A gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyW Dawntress Silicone Freezer Trays for meal prep (um, yes please) https://link.amazon/B0gMdry1x Croc Kids Classic Clog -  on sale for a limited time! https://link.amazon/B0gMdry1x And, the classic huge pack of Jibbitz for those Crocs https://link.amazon/B01Hc714S My absolute fave - Amazon Fire Stick - absolutely levelled up our TV and it’s all in one place!! I recommend these one million percent! https://link.amazon/B04XsZocy

  3. 21 Oct

    #152: Calm your Child's Nervous System: Holistic Motherhood Hacks that really help create a calm family

    Calm your Child's Nervous System: Holistic Motherhood Hacks that really help create a calm family is an episode about how mums can use these techniques as part of a bunch of varying strategies to help do exactly that - create a happier, healthier and more connected family. Contact Miranda via email or IG on thecherishcommunity@gmail.com or @mirandarhodge_coach xx

  4. 18 Oct

    #151: Simple morning Routines for mum and kids - That *really* move the needle in family connection

    Want your family to be more connected? These simple morning routine ideas will help for sure! Want to get in contact? Email thecherishcommunity@gmail.com or IG @mirandarhodge_coach for more information or to find out how to book a call!

  5. 15 Oct

    #150! Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger

    Wow! 150 Episodes in! Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger - this episode covers some of one of the main topics I have helped mums with over the years. It's so important to feel supported and to have real, holistic strategies to help rather than just 'cope' and take medication - not that we're against that if it helps. Thanks for being so loyal and if you're new, welcome to my podcast! You can get in contact via email or IG thecherishcommunity@gmail.com or @mirandarhodge_coach xx

  6. 13 Oct

    #149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout)

    #149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout) Find out more by emailing or messaging Miranda at thecherishcommunity@gmail.com or on IG at @mirandarhodge_coach Love to you all!

  7. 7 Oct

    #148: 3 Ways to Survive Mum Burnout when you can't just stop

    Mum burnout leaves you living in survival mode, and while much of the advice can feel unrealistic, these 3 actionable strategies will help you so much over time - and they aren't big changes, either (which is also very important, right?). Let's do it!

  8. 4 Oct

    #147: Holistic Motherhood Hacks - Practical Home Tips for Overstimulated Mums

    These simple, practical home hacks are great for overstimulated and overwhelmed mums - and ADHD mums, too! Which do you do - and are there any new ones you like here?

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About

The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!

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