Stand Up: An Ulster Rugby Show

Stand Up Ulster Rugby Show
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‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.

  1. 3 DAYS AGO

    Storm Warning at Ravenhill

    On this episode we discuss the Stormers clash, with Angus Bell returning, squad depth being tested, and predictions for another huge night at Ravenhill.

    11 min

  2. 4 DAYS AGO

    Episode 2: Inside Ulster Rugby with CEO Hugh McCaughey

    This week, we sit down with the CEO of Ulster Rugby, Hugh McCaughey, for a deep dive into the province's future.From long-term squad development and building depth across every position to the realities of ticket pricing and competing in the URC, this is a rare look at how the club is run behind the scenes.We also get into the CEO’s appointment, how the role evolved from interim to permanent, and the long-term vision — with plans that could take 4–5 years to fully embed.If Ulster are to return to the top end of the game, this is where it starts. Join us on Patreon for more content and exclusive access!  patreon.com/thestandup

    1hr 4min

  3. 29 APR

    Episode 1 Stand Up Ulster Rugby Show: It's Crunch Time

    The brand new Stand Up: Ulster Rugby Show launches today. I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan O'Connor. We get stuck into Ulster’s young side and their brave defeat to Munster Rugby, hear the opposition view from Munster man and journalist Pat McCarry, and look ahead to a season-defining semi-final against Exeter Chiefs this Saturday. We also catch up with Al on what he’s up to now. If you’re into Ulster rugby, this is for you.

    1hr 5min
  4. Mexican Wave

    18 APR

    Mexican Wave

    New episode of the Red Hand Pod: Sorry for the delay on this one but better late than never!

    1hr 5min
  5. The One That Got Away

    24 MAR

    The One That Got Away

    Ulster beaten 26–19 at home to Connacht… not exactly what anyone had planned for a night at Ravenhill. Dan is joined by Fergus and Nathan to chat through it all. Where it got away from Ulster, the moments that swung it, and the bits that probably had everyone in the stands scratching their heads. There’s a bit of frustration, a bit of perspective, and the usual honest chat on where things are at.

    54 min
  6. Peel’s Banana Skin

    29 JAN

    Peel’s Banana Skin

    Ulster undone by Peel as Scarlets provide banana skin The Red Hand - The only Ulster Rugby podcast - is back and this time Dan is joined by Sunday Times Rugby correspondent, Peter O’Reilly

    58 min
  7. True Grit

    7 JAN

    True Grit

    Ulster show true grit on a snowy night at Ravenhill. On this week’s Red Hand Podcast, Peter Lockhart is joined by Fergus, Cal, Bill and debutant Issy to break down a dominant interpro win over Munster, delivered with real true grit in testing conditions. We discuss the performance, the atmosphere around Ravenhill, standout players, Ulster’s improving attack and defence, and whether this team is finally clicking. There’s also listener questions, a look ahead to the Cheetahs and Stade Français, and a wider chat about what success looks like for Ulster this season.

    58 min
  8. BONUS POD! Gavin Mairs, Rugby Correspondent at The Daily Telegraph

    22/12/2025

    BONUS POD! Gavin Mairs, Rugby Correspondent at The Daily Telegraph

    Dan sits down with Gavin Mairs, Chief Rugby Correspondent at The Daily Telegraph, for a wide-ranging and genuinely fascinating conversation. From the big-picture issues shaping the modern game to the stories behind the headlines, Gavin brings sharp insight, decades of experience and a few surprises along the way. And of course, there’s a healthy dose of Ulster Rugby chat woven through it all.

    40 min
See All (141)

About

‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.

Information

  • Creator
    Stand Up Ulster Rugby Show
  • Years Active
    2023 - 2026
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © Stand Up Ulster Rugby Show
  • Show Website
    Stand Up: An Ulster Rugby Show

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