Navigating Adult ADHD

Xena Jones
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

  1. #164 ADHD & People Pleasing: Why It’s So Hard to Say No

    6 DAYS AGO

    #164 ADHD & People Pleasing: Why It’s So Hard to Say No

    Are you a people-pleaser… or just terrified of letting people down? Hi! I’m Xena & I am a recovering people-pleaser. I cared so much about what other people thought of me & would prioritise the needs & desires of my friends, family or colleagues, above my own.  And by doing this I was telling myself that my needs & what I wanted weren’t as important... Further adding to my insecurities & lack of self-worth.    Overtime I became a chameleon - I didn’t know who I was or what I really liked because I was always going along with everyone else.   People pleasing is a pattern of thinking & doing things that prioritise what other people think over what we think - Sacrificing pleasing yourself in order to please others.     In this episode you'll learn:  Why ADHDers people pleaseHow this pattern of behaviour impacts our ADHD symptomsHow we've got the idea of "people pleasing" all wrongWhere people pleasing comes from in our brain & how to change it  LINKS TO MORE SUPPORT & OTHER GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    23 min
  2. #163 ADHD & Decision Fatigue: Why Choosing Feels So Hard

    27 APR

    #163 ADHD & Decision Fatigue: Why Choosing Feels So Hard

    Do simple decisions leave you feeling weirdly exhausted? In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD. In this episode, you’ll learn: what decision fatigue actually iswhy ADHD can make decision-making more drainingwhat decision fatigue can look like in real lifehow shame, overwhelm & perfectionism can make choosing even harder6 Practical ways to support your brain & reduce decision fatigue If you’ve ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend! LOOKING FOR MORE SUPPORT? *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    36 min
  3. #162 How I Manage My Calendar As Someone With ADHD

    20 APR

    #162 How I Manage My Calendar As Someone With ADHD

    Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy. In this episode, I’m sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar. We cover: ADHD time blindness & why time can feel slipperyPlanning, prioritising & working memory strugglesDopamine, distraction & hyperfocusHow I set up my calendar to reduce stressWhy white space & visual tools matterThe mindset piece of time management  Other episodes mentioned:  #58 ADHD & Time Management #151 ADHD & Time Blindness  LINKS TO GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    29 min
  4. #161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question

    13 APR

    #161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question

    Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) If you’ve ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes beyond ADHD, this episode is for you.  We’re unpacking the overlap between ADHD and autism, some key differences, why so many adults miss it, and how to reflect on this question without spiralling. In this episode we explore:  Why ADHD and autism can look so similarCommon areas of overlap like sensory differences, emotional regulation, executive functioning & social strugglesHow novelty-seeking and routine can show up differentlyThe difference between fidgeting, hyperactivity & stimmingWhy so many late-diagnosed adults start asking this questionHow masking can make autism harder to spotQuestions to ask yourself  LINKS TO GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    33 min
  5. #160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours

    6 APR

    #160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours

    Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it’s not just an autism thing. Plenty of ADHDers stim too.  In this episode, we’re unpacking what stimming actually is, why ADHD brains do it & why it may be serving a purpose rather than being “just a bad habit.”  Inside this episode: what stimming is & what it can look like in adults with ADHDwhy stimming can help with focus, regulation, sensory input & overwhelmthe difference between stimming, fidgeting & habitshow to tell whether a stim is helpful or needs supportthe shame many of us carry from being told to “sit still” or “stop that”why all stimming behaviours serve a purpose If you’ve ever felt weird, childish, or ashamed of the ways your body tries to cope, regulate, or focus, this episode is your reminder that you’re not broken & your nervous system may have been trying to help you all along.  LINKS TO GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    27 min
  6. #159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense

    30 MAR

    #159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense

    Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus? In this episode, I’m talking about sensory differences in adults with ADHD, why they matter so much & why this isn’t just about “being sensitive” or “bad at coping.” Inside this episode we explore: what sensory differences actually arethe different ways they can show up, including sensory-seeking, aversions & preferenceswhy sound, light, textures, smells, food, movement & internal body signals can feel so intenselesser-known senses like proprioception, vestibular awareness & interoception, which may surprise you!how sensory overload affects mood, focus, emotional regulation, relationships & burnoutpractical ways to better understand your sensory patterns & support your nervous system Trust me when I say this episode is going to help you understand & support yourself a whole lot better!  LINKS TO GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    50 min
  7. #158 Imposter Syndrome & ADHD with Jaime Rose-Peacock

    23 MAR

    #158 Imposter Syndrome & ADHD with Jaime Rose-Peacock

    Today I’m joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you’ll be “found out” as a fraud. You might remember Jaime from episode #136 on ADHD in the workplace. In this conversation, we explore the links between ADHD & imposter syndrome, how workplaces can fuel it, why it’s not always just in your head, and what can actually help. In this episode, we cover: What imposter syndrome isWhy ADHDers may be more prone to itHow it often shows up at work, especially for womenSigns you might be experiencing itStrategies to help you work through itIf you’ve ever looked capable on the outside while secretly feeling like a fraud on the inside, this one’s for you. ABOUT JAIME:  Jaime Rose-Peacock is an Employment Law Specialist, HR Consultant, and licensed Workplace Investigator based in Auckland NZ. She is the founder of two small practices -where she supports both small to medium-sized businesses and individuals in navigating workplace matters with a focus on integrity and empathy.  Diagnosed with ADHD later in life, Jaime brings a lived experience lens to her professional practice and advocacy. As you’ll hear in this episode Gaining insight into her neurodivergence has been a transformative step - allowing her to navigate life, career, leadership, and wellbeing with greater self-awareness and intention. Jaime has recently completed her Master of Arts in Psychology, with her thesis exploring the organisational factors that influence Imposter Phenomenon among high-achieving professional women. Her academic work reflects her deep commitment to understanding the psychological and structural dynamics that shape people's experience at work. In addition to her consulting work, Jaime contributes to governance through her roles on several boards, including the Employment Law Institute of New Zealand (ELINZ) and A Change for Better. CONNECT WITH JAIME:  www.marbles.org.nz Marbles People and Culture on Facebook, Instagram & LinkedIn  www.jaimerose.co.nz, Jaime Rose Employment Law Specialists on Facebook, Instagram & LinkedIn  In New Zealand phone: 0800 100 347 LINKS TO GOOD SH*T WITH XENA: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our

    1hr 6min
  8. #157 10 ADHD Hacks That Actually Help

    16 MAR

    #157 10 ADHD Hacks That Actually Help

    In this episode, I’m sharing 10 ADHD hacks that actually help. Not gimmicks. Not “just try harder” advice. Just simple, practical strategies that can make everyday life feel a little easier when you’ve got an ADHD brain. Inside this episode: 10 popular ADHD hacks that people genuinely useWhy these tools can work so well for ADHD brainsReal-life examples of how to use them in everyday lifeHacks for getting started, remembering things, managing time & reducing overwhelmSimple ways to work with your ADHD brain, not against itWhether you’re newly diagnosed or you’ve known for years, this episode will give you some practical ideas to try out & make your life a little easier. LINKS TO GOOD SH*T: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    29 min
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5
out of 5
4 Ratings

About

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Information

  • Creator
    Xena Jones
  • Years Active
    2023 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2026 Navigating Adult ADHD
  • Show Website
    Navigating Adult ADHD

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