JIU JITSU LOU

JIU JITSU LOU
  • 5.0 (2)
  • WRESTLING
  • UPDATED WEEKLY

Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches. Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats. Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu. Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too. Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world. Real people. Real stories. Real Jiu Jitsu. Lou x Hosted on Acast. See acast.com/privacy for more information.

  1. E128: Chris Fensom - Black Belt

    2 DAYS AGO

    E128: Chris Fensom - Black Belt

    Chris Fensom is one of the most experienced Jiu Jitsu commentators in the UK, a Black Belt and comes to the show with a vast amount of preparation and experience. Chris comes in hot with a list of 10 Controversial Jiu Jitsu Opinions.   Topics: Grapple Worlds CommentatingMeta of Jiu JitsuJiu Jitsu BeltsCreativityPositional TrainingLong-Term GoalsCoaches are not Therapists  GO FOLLOW Chris on Instagram: https://www.instagram.com/chrisfensombjj/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    1hr 15min
  2. E127: Jake Dante - Blue Belt

    2 MAY

    E127: Jake Dante - Blue Belt

    Jake Dante is a fellow podcaster, curator of BJJ Wiki and a Blue Belt learning Brazilian Jiu Jitsu on and off the mats. Jake shares his journey of showcasing great BJJ content and crediting the original content creators. Whilst he started training 11 years ago with one class a week, has increased his commitment over time together with consideration of his family. He truly has fun on the mats, and can be found singing at his Saturday morning class, sometimes to overcome the anxiety that is felt in the moment.   Feeling insecure when training Jiu Jitsu is something many of us feel and to overcome those feeling we may use humour. Jake shares his long term fear of Wrist Locks having recently, and repeatedly being caught in this submission. We wrap up the episode talking about the positive aspects of the Brazilian Jiu Jitsu community.   Topics: BJJ WikiContent CuratorRoutinesBJJ BuddiesPanic AttacksHumour & FunWrist LocksCommunity  GO FOLLOW Jake on Instagram: https://www.instagram.com/bjj.wiki/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  3. E126: Petra Russell - Blue Belt

    25 APR

    E126: Petra Russell - Blue Belt

    Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training for longevity, and finding ways to focus on physical and mental wellbeing in the sport of Brazilian Jiu Jitsu.   There are so many fantastic heavyweight women showing up in the sport now that bring a different perspective to the sport. Whilst these divisions are growing, it is our responsibility to keep supporting either by taking part in competitions, or supporting fellow team mates to show up.   Topics: IBJJF RankingMaster WorldsMental PreparationOlder GrapplersBreathingFemale weight classesHeavyweight DivisionsRepresentationGuard GameGrip Game  GO FOLLOW Petra on Instagram: https://www.instagram.com/petrafyrebjj/   Official Partners of the podcast SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. E125: Adam Forster - Brown Belt

    18 APR

    E125: Adam Forster - Brown Belt

    Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'.   Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content.   Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content.   'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative.   Topics: Jiu Jitsu MemesInjury timeCompetingPromotionRound Robin matchesMistakes and lossesSubconsciousViral contentProcreateStereotypesRepetitionCoaching  GO FOLLOW Adam on Instagram: https://www.instagram.com/adamforsterbjj/   Sponsor of this episode is: 40 Licks Jiu Jitsu Club: https://www.instagram.com/40licksbjj/ & Adam Forster BJJ: https://www.instagram.com/adamforsterbjj/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  5. E124: Stuart 'Stoomboy' Henderson - Purple Belt

    11 APR

    E124: Stuart 'Stoomboy' Henderson - Purple Belt

    Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over one year, and has big plans for an incredible Summer Camp.   Stuart is a Purple Belt that started many years ago and just hasn't stopped. He loves the Gi game and won many competitions in his early days at IBJJF and other organisations in many places around the world. We talk about the importance of families supporting your Jiu Jitsu journeys, especially as a child in this sport.   Get your next shoutout by Stoomboy on his next Instagram Live!   Topics: Jiu Jitsu PersonasYoung SubsSubmission SeriesDouble Leg TakedownsDiabetes Type 2CompetitionCounter Jiu JitsuFamilyInstagram Lives  GO FOLLOW Stoomboy on Instagram: https://www.instagram.com/stoomboybjj/   Sponsor of this episode is: Young Subs Official: https://www.instagram.com/youngsubsofficial/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    48 min
  6. E123: Chris Milton - Brown Belt

    4 APR

    E123: Chris Milton - Brown Belt

    Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at comps. He shares some incredible stories that will keep you engaged throughout the episode.   Chris has a skill of working out how to do things differently, especially if you have to tap out in training or a match. Asking your team mates and opponents for help, and equally supporting others is helping the community to grow.   Topics: Dragon's AcademyJudoJiu JitsuCompetitionHammer or Nail?Going to sleepCommunication40+ Open MatsBritish OpenNo GiCommunity  GO FOLLOW Chris on Instagram: https://www.instagram.com/chrismilton9/   Sponsor of this episode is: Dragon's Academy: https://www.instagram.com/dragonsacademy_/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  7. E122: Yeliz Akwei - Blue Belt

    28 MAR

    E122: Yeliz Akwei - Blue Belt

    E122: Yeliz Akwei - Blue Belt   Yeliz Akwei collaborated with her husband for holding her Muay Thai pads in exchange for starting Jiu Jitsu. After a confusing start in the sport, her interest was sparked by the Omoplata as it felt fun and intriguing. Continuing to do the hard thing that is learning Brazilian Jiu Jitsu is something parents do, and Yeliz is one of those people. Balancing the personal priority of parental wellbeing and prioritising the children is something many of us consider.   Yeliz role models the behaviour of choosing to do hard things, showing up at regular training and the occasional competition for her children and also inspires other women around her to start and continue in the sport of Brazilian Jiu Jitsu. Yeliz is now hosting London Women's Open Mats to support the community grow and thrive. Do get along to the next event.   Topics: Starting Jiu jitsuOmoplata40+ WomenChallengesInjuriesJiu Jitsu CampsFriendshipsLondon Women's Open MatCross TrainingStrength  Sponsor of this episode is: London Women's Open Mat: https://www.instagram.com/londonwomensopenmat/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  8. E121: Zoë Swift - White Belt

    21 MAR

    E121: Zoë Swift - White Belt

    Zoë Swift is a White Belt training out of Parity Martial Arts and so far has lost every match to submission. She shows up with resilience and tenacity to keep going on her competitive journey despite the initial setbacks. Zoë really is a role model for any of us in the early part of our BJJ careers. She also shares challenges in decision making for her study and work life.   Training has given Zoë balance for her life now she has embarked on an HR Apprenticeship. She is inspired by her partner, his challenges and growth in MMA and BJJ. Supporting other women is really important, whether they are friends that haven't yet started training or fellow training partners. Shows like ENYO really highlight the female BJJ talent in the UK, their next event is Saturday 4th April 2026.   GO Topics: LosingProgressApprenticeshipsTrainingBJJ TalkWomen's TeamENYOCoastal Combat  GO FOLLOW Zoë on InstagramF: https://www.instagram.com/zoe.bjj.04/   Sponsor of this episode is: Parity Martial Arts: https://www.instagram.com/paritymartialarts/   Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Clips on TikTok and Instagram TikTok: https://www.tiktok.com/@jiu.jitsu.lou Instagram: https://www.instagram.com/jiu.jitsu.lou   A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou   PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource MUSIC CREDIT: ARTIST: Maleki Ram | TRACK: Just A Little Boy   This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

    37 min
See All (128)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Jiu Jitsu Lou Podcast - where Brazilian Jiu Jitsu is about far more than medals and matches. Hosted by Lou Temlett, this podcast explores the real stories behind the people, brands and communities shaping the world of grappling. From elite competitors and black belts to everyday practitioners, coaches, gym owners and those quietly changing lives within the sport, these are honest conversations about what happens both on and off the mats. Through open discussions around mindset, confidence, anxiety, neurodiversity, resilience, motherhood, mental health, competition, community and personal growth, the Jiu Jitsu Lou Podcast shines a light on the human side of Brazilian Jiu Jitsu. Whether you’re a seasoned competitor, a nervous beginner thinking about your first class, or someone searching for connection and inspiration through the sport, this podcast is here to remind you that you belong in the community too. Alongside guest interviews, Lou also shares her own journey through training, competition, parenting and building a growing media platform within the grappling world. Real people. Real stories. Real Jiu Jitsu. Lou x Hosted on Acast. See acast.com/privacy for more information.

Information

  • Channel
    JIU JITSU LOU
  • Creator
    Lou Temlett
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © Lou Temlett
  • Show Website
    JIU JITSU LOU

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