Show Up and Be Heard

Becci McEvoy
  • 5.0 (20)
  • ENTREPRENEURSHIP

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)

    5 DAYS AGO

    How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)

    How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift) Season 10, Episode 84: Show Up and Be Heard In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout. Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you’re falling short. So this episode is for you if you’ve ever sat down to work already feeling behind. If you’ve ever tried to push through a bad day because your diary said you had to. If you’ve ever gone straight from parenting into work mode and felt like your brain just… didn’t catch up. I’m going to talk you through something I call a “life is life-ing buffer” and how it’s completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process. By the end of this episode, my hope is that you’ll feel a little bit lighter, a little bit less alone in how you’re feeling, and maybe inspired to find your own version of this that actually works for your business and your life. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    20 min
  2. A love letter to the woman juggling and feeling it all...

    28 APR

    A love letter to the woman juggling and feeling it all...

    A love letter to the woman juggling and feeling it all... Season 10, Episode 83: Show Up and Be Heard Today’s episode is a bit of a different one. It’s a love letter to the woman who is trying to juggle everything - from running a business, to holding her family together, all whilst navigating a world that feels really really bloody heavy right now. And it was actually inspired by a morning where I really needed to hear this myself. After a hard week of advocating for myself and the people I love, holding space, and feeling like I was constantly having to push against systems that don’t make things easy, I found myself overwhelmed, emotional, and honestly questioning whether I was the problem. And I know I’m not alone in that, I am anything but, there are too many of us feeling exactly the same way, quietly wondering if we’re getting it all wrong. So if you’ve been feeling stretched, emotional, like you’re carrying too much, or like you’re somehow failing at things that matter so very deeply to you, then this episode is for you. Think of it as a reminder, a reframe, and a deep breath in the middle of everything you’ve got going on. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    11 min
  3. I'm changing my business direction (here's why, how & what it means for you)

    21 APR

    I'm changing my business direction (here's why, how & what it means for you)

    I'm changing my business direction (here's why, how & what it means for you) Season 10, Episode 82: Show Up and Be Heard Both me and my business are evolving, and there are going to be some changes coming to Be Heard Socials! So, in today’s episode of Show Up and Be Heard, I’m sharing what this shift actually means, and why I’m moving beyond social media as the main focus. But don’t worry, this isn’t just a “business update” episode - it’s actually about something I’ve been noticing over and over with the women I work with, and something I think could really help you in your business too. So, if you’ve ever felt stuck, overwhelmed, or like social media is taking over your life rather than supporting your business, then this episode is for you. I’m going to share why I’m shifting what I share here, what’s really behind the struggle to show up, and how I want to help you create a business that actually works for your life. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    14 min
  4. Practical ways to create more freedom in your business

    14 APR

    Practical ways to create more freedom in your business

    Practical ways to create more freedom in your business Season 10, Episode 81: Show Up and Be Heard In this episode, I’m sharing some honest reflections from the past few months, including how hitting milestones like 7 years in business, my podcast turning 2, and Boss Your Socials Club turning 3 has made me pause and think about how I want my business to feel moving forward. I talk about what freedom really looks like for me (and why it’s about so much more than money or working from anywhere), why so many of us end up building businesses that feel overwhelming instead of freeing, and some simple, practical ways you can start creating more clarity, confidence, and space in your own business, without burning out. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: How to build a business that will change your life, with Rebecca Cracknell EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    23 min
  5. How to build a business that will change your life, with Rebecca Cracknell

    24 MAR

    How to build a business that will change your life, with Rebecca Cracknell

    How to build a business that will change your life, with Rebecca Cracknell Season 9, Episode 80: Show Up and Be Heard Today’s episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives. We have a really honest and practical conversation about what it really means to feel “stuck” in your business, why so many women don’t even realise they’re stuck in the first place, and how to start cutting through the noise of all the things you think you should be doing. We also dive into self-trust, identity, and the stories we tell ourselves, and how they shape everything from how we work to what we believe is possible for us. And we explore how your business can be used as a tool to create a life that actually feels good, not just one that looks good on paper. So if you’re feeling overwhelmed, pulled in lots of directions, or like you’ve got loads of ideas but no clear plan, this conversation will help you simplify things, refocus on what matters, and start taking action BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to turn a never-ending to-do list into a clear, focused plan using the 4D methodHow to decide what ideas to act on, what to park, and what to let go ofHow to start building self-trust so you can cut through the noise and do things your way If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT REBECCA: Rebecca Cracknell is the coach, mentor and teacher for women who are building the businesses that will change their lives. Her work sees women become more visible both on and offline, embrace their vulnerabilities as their greatest strengths and unlock more ambitious visions for just how unimaginably satisfying their lives might get to look. She invites you to break free of the ‘shoulds’ society has taught you and create a personal mission that feels as powerful as you are. Rebecca works with women at pivotal moments in their journey; those who are ready to challenge themselves through new opportunities, rewrite the stories about what’s possible for them and finally experience their true potential. The women she works with are bored by simply striving for surface level success and are craving a life where they get to build something that reflects who they truly are and allows them to fulfil their unique purpose with real passion. Through ongoing 1:1 mentoring relationships, intimate group programs and workshops, and coaching experiences that don’t look like your typical Zoom call, Rebecca challenges female entrepreneurs to question everything they previously believed might be possible for them, rewrite the rules about how they want to show up for this game, and build something that truly honours their greatest ambition, purpose, and potential. Rebecca is available for conversations that go deep on topics including redefining success and creating a vision rooted in your values and guest expert sessions exploring how to communicate the power of your work and all that you are. LINKS YOU DEFINITELY WANT TO CHECK OUT: CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download THIS SEASON’S SPONSOR: A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below! ⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge ⚡️ Find out more about her Bake With Me Club Thanks so much to Caroline for sponsoring the show! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    53 min
  6. 9 Instagram Updates That Help Small Business Owners

    17 MAR

    9 Instagram Updates That Help Small Business Owners

    9 Instagram Updates That Help Small Business Owners Season 9, Episode 79: Show Up and Be Heard In today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves. So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're missing something important whilst juggling a million other things on your to-do list and in your business, then this episode is for you. By the end, you'll know the changes that are worth paying attention to so you can stop worrying about what you're missing and focus only on what actually matters for your business. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool for scheduling Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: Let's talk hashtags - do they still matter and how to use them to get results EPISODE TRANSCRIPT Tap to download THIS SEASON’S SPONSOR: A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below! ⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge ⚡️ Find out more about her Bake With Me Club Thanks so much to Caroline for sponsoring the show! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    20 min
  7. How to price with confidence, with Caroline Cookson

    10 MAR

    How to price with confidence, with Caroline Cookson

    How to price with confidence, with Caroline Cookson Season 9, Episode 78: Show Up and Be Heard Today’s episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they’re worth. Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to set your prices strategically from the startWhen and how to raise your prices with confidenceHow to approach discounting, boundaries, and the emotional side of pricing If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT CAROLINE: Caroline has spent the last 20 years helping businesses figure out what to charge - from global brands you’ve definitely heard of to growing startups you haven’t (yet). She started out at KPMG, got a maths degree from Cambridge, and has led pricing and growth strategy across everything from whisky to honey and healthcare. These days, she runs her own consultancy, Cookson Partners, where she helps businesses use price as a smarter lever for profit, growth, and brand trust. LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Caroline on LinkedIn and Instagram Check out Caroline's website Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download THIS SEASON’S SPONSOR: A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below! ⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge ⚡️ Find out more about her Bake With Me Club Thanks so much to Caroline for sponsoring the show! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    39 min
  8. If you hate creating reels on Instagram, try doing this instead…

    3 MAR

    If you hate creating reels on Instagram, try doing this instead…

    If you hate creating reels on Instagram, try doing this instead… Season 9, Episode 77: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why the pressure to constantly create video content can actually hold you backThe alternative post format that can boost reach and engagement (without filming a single thing)How to choose content strategies that work for you — not just what the 'experts' seems to be shouting about If the thought of filming another Reel makes you want to throw your whole business in the bin, this episode is your permission slip to do things differently - and still be heard. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community EPISODE TRANSCRIPT Tap to download THIS SEASON’S SPONSOR: A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below! ⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge ⚡️ Find out more about her Bake With Me Club Thanks so much to Caroline for sponsoring the show! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    21 min
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Trailer

5
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About

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Becci McEvoy
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Becci McEvoy
  • Show Website
    Show Up and Be Heard

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