Root Causes Vibrant Health with Elizabeth Tringali, PA-C

Elizabeth Tringali, PA-C
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Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.

  1. 17 hr ago

    Hyperbaric Oxygen Therapy: Brain Health, Longevity & the Science of Pressure with Dr. Jason Sonners

    What if more oxygen isn't always better? In this episode of Root Causes, Vibrant Health, Elizabeth Tringali, PA-C, sits down with Dr. Jason Sonners, a leading researcher and educator in hyperbaric oxygen therapy (HBOT), to explore how oxygen under pressure affects inflammation, cognitive function, cellular repair, and biological aging. Drawing on his PhD research at the University of Miami and nearly two decades of clinical experience, Dr. Sonners challenges one of the biggest assumptions about hyperbaric therapy: that higher pressure always produces better results. His research reveals that different pressures can produce distinctly different biological responses, raising important questions about how HBOT protocols should be personalized. In this episode, you'll discover: Why higher hyperbaric pressure isn't necessarily betterWhat research reveals about HBOT, memory, cognitive function, and biological agingHow hyperbaric oxygen may influence inflammation and mitochondrial functionWhy oxygen cycling and air breaks may support cellular repairWhat patients typically notice after 5, 10, 20, or more sessionsHow HBOT can be incorporated into personalized longevity protocolsThe science behind combining hyperbaric oxygen with IV therapy, red light therapy, and other regenerative treatmentsCommon hyperbaric myths and what to consider before choosing a clinicFrom brain health and neuroplasticity to the emerging science of epigenetics, this conversation explores the potential of hyperbaric oxygen therapy while emphasizing the importance of individualized protocols, appropriate dosing, and continued research. About Our Guest Dr. Jason Sonners is a chiropractor, researcher, author, and educator specializing in hyperbaric oxygen therapy. He holds a PhD in molecular biology from the University of Miami and is the author of Oxygen Under Pressure. Through HBOT USA, he provides hyperbaric education and training to healthcare professionals. Dr. Sonner's website: https://www.drjasonsonners.com/ Dr. Sonner's Instagram: https://www.instagram.com/hbotusa/?hl=en  Learn more about Tringali Vibrant Health: https://tringali-health.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hyperbaric Oxygen Therapy: Brain Health, Longevity & the Science of Pressure with Dr. Jason Sonners

  2. 19 Aug

    The Inflammation Code: Ayurveda, Curcumin & the Science of Healing with Dr. Shivani Gupta

    What if inflammation isn’t simply an inevitable part of aging, but a signal that your body is asking for something different? In this episode of Root Causes: Vibrant Health, Elizabeth Tringali sits down with Ayurvedic practitioner, turmeric researcher, and author Dr. Shivani Gupta to explore how the ancient principles of Ayurveda can be combined with modern functional medicine to support a more personalized approach to health. Dr. Gupta breaks down the three Ayurvedic body types, or doshas, and explains how understanding your own “elemental design” can influence the way you eat, sleep, exercise, manage stress, and support digestion. She also shares the six pillars behind her book, The Inflammation Code, including circadian rhythm, digestive health, Ayurvedic self-care practices, and the use of herbs and spices. The conversation then dives into Dr. Gupta’s specialty: turmeric and curcumin. She explains the difference between culinary turmeric and concentrated curcumin, why absorption matters, and what current research is exploring around curcumin, inflammatory pathways, gut health, brain health, metabolism, and healthy aging. Elizabeth and Dr. Gupta also discuss sleep, neuroinflammation, digestive “fire,” intermittent fasting, sugar and alcohol, and the small daily habits that may have a much bigger impact on long-term health than we realize. If you’re interested in inflammation, functional medicine, Ayurveda, longevity, or simply understanding how to work withyour body rather than against it, this episode offers a fascinating bridge between ancient wisdom and modern science. Dr. Gupta's Book: The Inflammation Code Dr. Gupta's Turmeric: Fusionary Formulas Dr. Gupta's Instagram: @dr.shivanigupta Tringali Vibrant Health: Website Supplement Store See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Inflammation Code: Ayurveda, Curcumin & the Science of Healing with Dr. Shivani Gupta

  3. 7 Jul

    Can You Train Your Brain? The Science of Neurofeedback for Anxiety, ADHD, Trauma & Brain Health

    Can you actually train your brain to function better and without medication? In this episode, Elizabeth Tringali sits down with neurofeedback expert and author Mike Cohen to explore how neurofeedback is helping people with anxiety, ADHD, depression, PTSD, brain injuries, sleep disorders, autism, migraines, and more. Together they discuss: How neurofeedback actually works Why brain function matters more than brain structure The role of brain mapping (QEEG) Neurofeedback for trauma, menopause, concussions, Parkinson's, and Alzheimer's Why functional medicine and brain training work best together Environmental toxins, mold, heavy metals, EMFs, and their effects on the brain The future of AI-driven brain optimization If you've ever wondered whether your brain can heal—or why you still don't feel like yourself despite doing "everything right"—this conversation offers a fascinating look at one of the most promising tools in brain health. Read Mike Cohen's book: Neurofeedback 101 Visit the Center for Brain Training Visit Tringali Vibrant Health Shop the Tringali Vibrant Health Supplement Store See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can You Train Your Brain? The Science of Neurofeedback for Anxiety, ADHD, Trauma & Brain Health

  4. 9 Jun

    Integrative Cancer Therapies with Dr. Leigh Erin Connealy (Part 2)

    In Part 2 of this conversation, Dr. Leigh Erin Connealy joins Elizabeth Tringali, PA-C and Tringali Vibrant Health's Integrative Cancer Support Specialist, Dr. Erich Acebedo for a deep dive into the evolving world of integrative cancer care. Together, they explore innovative therapies including SOT (Supportive Oligonucleotide Therapy/Q-Restrain), circulating tumor cell testing, mistletoe therapy, IV curcumin, peptide therapies, sound therapy, and emerging approaches to personalized oncology.  The discussion also highlights the importance of combining conventional cancer treatments with strategies that support immune function, reduce inflammation, improve the body's terrain, and address the underlying factors that contribute to disease. Dr. Connealy shares insights on prevention, early detection, breast cancer screening innovations, and why empowering patients with knowledge is essential for long-term health. Whether you're navigating a cancer diagnosis, supporting a loved one, or interested in the future of personalized medicine, this episode offers a thoughtful look at how integrative approaches may help patients optimize their healing journey.  If you haven't yet listened to Part 1 in which Dr. Connealy and Elizabeth discuss the role of environmental toxins, chronic stress, emotional trauma, hormones, immune health, and lifestyle habits in creating the conditions for disease, you can listen here.  Read Dr. Connealy's BookFollow Dr. Connealy on InstagramFollow Dr. Connealy on TikTokVisit Tringali Vibrant HealthFollow Elizabeth on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Integrative Cancer Therapies with Dr. Leigh Erin Connealy (Part 2)

  5. 3 Jun

    Why Cancer Is Rising: Toxins, Stress, Hormones & Integrative Oncology | Dr. Leigh Erin Connealy

    Cancer rates continue to rise, chronic disease is becoming more common, and many people are left wondering why. In Part 1 of this powerful two-part conversation, Dr. Leigh Erin Connealy—founder of the Center for New Medicine and Cancer Center for Healing—shares her perspective on the growing cancer epidemic and the underlying factors she believes are driving it. Dr. Leigh Erin Connealy is a world renown medical doctor and leading functional integrative physician treating and healing patients from across the globe. She uses the best of all sciences, including conventional, functional, homeopathic, eastern medicine, and modern medicine. Dr. Connealy began practicing medicine in 1986. In 1992, she founded the Center For New Medicine and Cancer Center for Healing in Irvine, California, where she serves as Medical Director. The combined clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients. We discuss the role of environmental toxins, chronic stress, emotional trauma, hormones, immune health, and lifestyle habits in creating the conditions for disease. Dr. Connealy also shares her personal journey into medicine, her philosophy of integrative oncology, and the foundational strategies she uses to help patients build resilience and optimize their health. In this episode, you'll learn: • Why cancer rates are increasing in younger populations• The connection between chronic stress, emotional health, and disease• How environmental toxins and EMFs may impact overall health• The role hormones play in wellness and cancer prevention• Why mindset, gratitude, and emotional healing matter more than most people realize• The foundational lifestyle habits that support long-term health and resilience This episode is packed with practical insights and thought-provoking perspectives on what it truly means to address the root causes of illness. Be sure to join us next week for Part 2, where Dr. Connealy is joined by integrative oncology specialist Dr. Ericg Acebedo for a deep dive into cancer nutrition, IPT therapy, mistletoe, peptide therapies, circulating tumor cell testing, and some of the most innovative approaches in integrative cancer care today. Read Dr. Connealy's Book Follow Dr. Connealy on Instagram Follow Dr. Connealy on TikTok Follow Dr. Connealy on Twitter/X Visit Tringali Vibrant Health Follow Elizabeth on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Cancer Is Rising: Toxins, Stress, Hormones & Integrative Oncology | Dr. Leigh Erin Connealy

  6. 30 Apr

    How to Reset Your Nervous System with Dr. Dave Rabin, Inventor of Apollo Neuro

    Anxiety is at an all-time high—but what if we’ve been treating it all wrong? In this powerful episode, Elizabeth Tringali, PA-C interviews Dr. David Rabin (MD, PHD) to uncover why the nervous system is the foundation of healing, and how modern life is pushing it into constant fight-or-flight. From wearable technology and vagus nerve stimulation to plant medicine and psychedelics, this conversation bridges cutting-edge science with ancient healing practices. Learn how tools like Apollo Neuro help signal safety to the brain, improve sleep, and boost resilience—without medications or invasive treatments. You’ll walk away with simple, science-backed techniques to calm your body, sharpen your focus, and reclaim your health from the inside out. Buy the Apollo Neuro Device About Dr. Rabin: Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.  In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses.  He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.  WEBSITES & SOCIAL MEDIA Wikipedia: David Rabin MD, PhD Instagram: @drdavidrabin Twitter: @daverabin Clubhouse: @Dr.Dave LinkedIn: David Rabin MD, PhD Personal Website: David Rabin MD, PhD Company Website: Apollo Neuro Nonprofit Website: The Board of Medicine Podcast Website: The Psychedelic News Tringali Vibrant Health: Website: Tringali-health.com Online Store: shop.tringali-health.com Social:  @tringalihealth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Reset Your Nervous System with Dr. Dave Rabin, Inventor of Apollo Neuro

  7. 16 Apr

    The Spike Protein Problem: Long COVID & Brain Health with Dr. Robin Rose

    In this episode of Root Causes, Vibrant Health, Elizabeth sits down with Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician, to unpack one of the most complex—and controversial—topics in modern medicine: what’s really driving long COVID and the surge in chronic illness. Together, they explore the emerging science behind persistent spike protein, immune dysregulation, and the profound impact on the gut-brain connection. Dr. Rose shares cutting-edge insights from her research, including how viral remnants may continue to affect the body long after infection—contributing to brain fog, chronic fatigue, microclotting, and even neurodegenerative changes. This conversation goes far beyond surface-level explanations. You’ll learn: Why long COVID may be affecting far more people than we realize The role of the microbiome and bacteriophages in ongoing illness How microclots and vascular damage may be impairing oxygen delivery to the brain and organs The connection between spike protein, autoimmunity, and neurological symptoms Why conventional testing often misses the full picture Functional medicine strategies to support detoxification, immune resilience, and recovery Dr. Rose also breaks down advanced testing methods, emerging treatment approaches—including gut-focused protocols, botanicals, peptides, and ozone therapies—and what clinicians and patients should be paying attention to now. If you’ve felt “off” since COVID—or you’re seeing a rise in complex, hard-to-treat conditions in your practice—this episode offers a deeper framework for understanding what may be happening beneath the surface. As always, we’re asking the bigger question:What is the true root cause—and how do we restore vibrant health? Mentioned in the episode:' Vedicinals Spike Suppport Dr. Robin Rose's Practice, Terrain Health Dr. Robin Rose's Instagram Tringali Vibrant Health Instagram Visit Tringali Vibrant Health Shop Tringali Vibrant Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Spike Protein Problem: Long COVID & Brain Health with Dr. Robin Rose

  8. 11 Feb

    Can We Slow Aging? Rapamycin with Dr. Matt Kaeberlein

    In this episode, Elizabeth Tringali sits down with Dr. Matt Kaeberlein, a leading aging researcher focused on the mechanisms that drive aging, including mTOR signaling and the drug rapamycin. Matt breaks down what mTOR actually is (and why it matters), why longevity medicine requires evidence and comfort with uncertainty, and what we can realistically conclude from animal data vs. human data. You’ll hear a clear, science-first conversation on rapamycin: immune modulation vs. “immune suppression,” common side effects, why weekly dosing is different than transplant dosing, and what early findings suggest for APOE4 carriers, post-viral syndromes like long COVID, and chronic inflammation. They also zoom out to the foundations Matt believes move the needle most: the four pillars he uses at OptiSpan (eat, move, sleep, connect), plus practical guidance on protein, fiber, CGMs, and why fear-based wellness marketing is a problem. Finally, Matt shares an update on the Dog Aging Project’s randomized rapamycin trial—one of the most fascinating real-world studies in the field—and what he expects the next 20 years of longevity medicine to look like. Learn More about Dr. Matt Kaeberlein's research at Optispan.life Learn More about the Dog Aging Project Visit Tringali Vibrant Health Shop the Tringali Vibrant Health Online Supplement Store See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Can We Slow Aging? Rapamycin with Dr. Matt Kaeberlein
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About

Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.

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