Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Clairesparrowpilates
  • 5.0 (4)
  • Alternative Health
  • Updated weekly

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

  1. 5 days ago

    What Prolapse Taught Me

    Prolapse is one of those words that can stop a woman in her tracks. And yet — when we actually sit with it, slow down, and listen to what it's telling us — it becomes one of the most powerful teachers we'll ever have. In this episode, Claire shares what prolapse has taught her: about the body, about pressure, about rest, about asking for help, and about what it really means to support your pelvic floor for the long term. Whether you're newly diagnosed, have been managing prolapse for years, or simply want to understand more about your body — this is a conversation full of honesty, hope, and practical insight. In this episode: Why prolapse is information, not just a problem to fix What the pelvic floor is actually doing — and why Kegels aren't always the answer The role of breath, posture, and intra-abdominal pressure in prolapse management Pessaries as an underused, undertalked-about support tool The mindset shift that helps most with long-term recovery Why rest is not giving up Links mentioned: S4 E40 — The Pessaries Episode: Listen here June 2025 Episodes: June 2025 — Episode 1 June 2025 — Episode 2 June 2025 — Episode 3 June 2025 — Episode 4 June 2025 — Episode 5 Join the Pelvic Health Cafe: Register here

    24 min

  2. 14 Jun

    The Pelvic Floor Research Problem No One’s Talking About

    What if the research everyone cites about pelvic floor health… isn’t actually helping you? In this episode, Claire takes an honest, unflinching look at the science behind pelvic floor exercise recommendations — and why the numbers don’t always tell the full story. Claire breaks down the Poppy trial, explores the difference between statistical significance and clinical significance, and reveals why nearly half of all “positive” clinical trials may not produce a change you’d actually feel in your real life. This isn’t an anti-research episode. It’s a call to ask better questions. In this episode you’ll learn: Why the Poppy trial failed to clear its own bar for clinical significance The difference between statistical significance and clinical significance — and why it matters for real women Why reductionist research models leave YOU out of the equation How whole body pelvic health draws on body-wide science — fascia, biotensegrity, breath, and the nervous system Why your whole body is a team in support of your pelvic floor (and why that’s actually brilliant news) Formal research tells you what happened in a controlled group under very narrow conditions. Lived evidence tells you what happens when a whole person moves, breathes, and engages over time. Both matter — but only one has your name on it. Resources mentioned: 📚 Hope for Your Pelvic Floor (book + Audible): amazon.co.uk 🌐 Whole Body Pelvic Health membership: wholebodypelvichealth.co.uk 👥 Facebook community: Pelvic Floor Exercises Reinvented ☕ Pelvic Health Café: Register here

    20 min

  3. 7 Jun

    The Pelvic Floor Resolution Every Woman Needs to Hear

    What if the reason your pelvic floor exercises aren't sticking isn't lack of willpower — it's that you've been given the wrong framework entirely? In this episode, Claire shares a perspective that surprised even her. Recorded from a clifftop cottage on the northeast coast of Scotland, she opens up about something she's been quietly wrestling with — and how a book called The Happiness Project by Gretchen Rubin gave her the language to finally make sense of it. We talk so much about pelvic floor goals. Run a 5k without a pad. Jump on the trampoline. Stop wearing a liner. These are real, valid goals — and Claire still believes in them. But what happens when you reach that goal? And what about the women who feel crushed under the weight of not getting there fast enough? This episode introduces a different lens: the pelvic floor resolution. Not a destination. Not a pass or fail. A way of being — small, daily, forever. And why that shift might be exactly what you need to stop feeling behind and start feeling in control. In this episode: • Why goals can sometimes make pelvic floor recovery feel heavier, not lighter • The difference between a goal and a resolution — and why it matters for your pelvic health • How even the smallest daily moment counts (yes, even at your desk or brushing your teeth) • Why lifelong pelvic floor care is an opportunity, not a burden • Claire's own pelvic floor resolution — and an invitation to create yours Mentioned in this episode: • The Happiness Project by Gretchen Rubin — find it on Amazon • Hope for Your Pelvic Floor by Claire Sparrow — available on Amazon • Whole Body Pelvic Health membership • Follow Claire on Instagram: @hopeforpelvicfloor • Facebook Group — Pelvic Floor Exercises Reinvented • Pelvic Health Cafe — register here If this episode resonated, please subscribe, leave a review, and share it with a woman who needs this reframe. Every share helps more women find the support they deserve.

    15 min

  4. 31 May

    Trusting Yourself Is the Work. Not the Kegels.

    You know whole body pelvic health makes sense. So why does the Kegel question keep coming back? In this episode, Claire Sparrow goes into one of the most common and persistent questions she receives from women who are already doing the work. They feel it. They understand it. And they still want to know: do I still need to do my pelvic floor exercises? Claire talks about why that question is not a failure of understanding but a very understandable response to years of authority, inheritance and dismissal. The professionals who said squeeze. The systems that looked at one part of your body without seeing the whole. The moments when you went looking for help and came away feeling smaller. This episode is an invitation to come back to yourself. To recognise your own body as a source of information. To sit with the felt sense of what is working and let that be part of how you make decisions, alongside the guidance of others. In this episode: Why the Kegel question keeps lingering even when you know better How inherited stories and authority figures shape our self-trust What happened to Claire's own body confidence after her prolapse diagnosis Why the medical model is not designed to look at the full picture How whole body pelvic health asks you to reclaim your own authority A simple practice for starting to listen to your body today Join the free monthly Pelvic Health Cafe Free intro class: https Website: Instagram: @hopeforyourpelvicfloor Spotify Apple Podcasts Hope For Your Pelvic Floor is published every week on Spotify, Apple Podcasts and YouTube.

    22 min

  5. 24 May

    Do this and you will FINALLY understand your Pelvic Floor

    You have been told to squeeze it, lift it, hold it. What if that is the very thing keeping your pelvic floor stuck? In this episode I am making the case for something that feels completely counter-intuitive: to reconnect your pelvic floor, you have to let it go first. I take you through a simple exercise you can do right now that will show you exactly why lengthening before contracting gives you more power, more range and more strength than holding ever could. I also introduce the four stages of competence as a way of understanding where your pelvic floor is right now, and what it actually means to reach unconscious competence, where your pelvic floor responds without a single conscious thought. That is the goal. And it is possible. This one is especially important if you have been told you have a hypertonic pelvic floor, if Kegels have not worked, or if you have spent years pulling everything in and wondering why nothing has changed. There is also a sneak preview of something new coming very soon for anyone working on incontinence. Be first to hear about it. https://go.clairesparrowpilates.co.uk/free-intro-class Join the free monthly Pelvic Health Cafe, where no question is off the table: https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor Find out more at: https://wholebodypelvichealth.co.uk Follow on Instagram: @hopeforyourpelvicfloor If this helped you, please subscribe, leave a review and share this episode with someone who needs it.

    22 min

  6. 17 May

    The Question About Queefing You've Been Too Embarrassed to Google

    Women whisper this question to me at the end of class, hand over mouth, when nobody else is listening. It is time we just talked about it. In this episode I am covering queefing, vaginal wind, fanny farts, call it what you will. I share my own reformer moment that I would rather have forgotten, break down exactly what is happening in your body (the anatomy is actually reassuring), and explain why it happens more after birth or in perimenopause. This is not a pelvic floor problem. It is not a sign something has gone wrong. It is air, moving through the normal architecture of your body. We talk about why Kegels are not the answer, why the silence around this is costing women more than they realise, and what to do if it is becoming more frequent. Your body is not broken. The embarrassment was never yours to carry. Join the free monthly Pelvic Health Cafe, where no question is off the table: https://go.clairesparrowpilates.co.uk/pelvic-health-cafe-register Watch on YouTube: https://www.youtube.com/@hopeforyourpelvicfloor Find out more at: https://wholebodypelvichealth.co.uk Follow on Instagram: @hopeforyourpelvicfloor If this helped you, please subscribe, leave a review and share this episode with someone who needs it.

    20 min

  7. 10 May

    I Went Viral for Telling the Truth About Kegels

    Claire is back after an extended break and opens Season 5 by doing what she always does: telling you the truth. She reflects on why she stepped away, what it took to come back, and why that process is exactly the same one many women face with their pelvic health practice. She also reads out the viral post that reached nearly 30,000 women in a matter of weeks, the one about Kegels, incontinence types, and why squeezing is not the answer, because if you haven't seen it, you need to hear it. Plus a preview of what Season 5 is bringing: queefing, coordination, and the questions women are only brave enough to ask quietly. Links: 7x7 Challenge Pelvic Health Cafe Free Class

    20 min

  8. 29 Mar

    It Feels Worse… Because You Know What Better Feels Like

    It can feel like the cruellest setback. You’ve been doing the work. You’ve felt the shift. The symptoms have quietened, your confidence has grown, and for the first time in a long time… you’ve felt like yourself again. And then something creeps back in. A familiar sensation. A symptom you thought had gone. That voice on your shoulder getting louder again. And suddenly it feels worse than ever. In this episode, I want to gently reframe that experience for you. Because what I see time and time again, and what I’ve experienced myself, is that this doesn’t mean you’re back at square one. It doesn’t mean you’ve failed. And it doesn’t mean your body has forgotten everything you’ve taught it. In fact, the reason it feels worse… is because you now know what better feels like. We’ll talk about why symptoms can return, what’s really happening in your body, and how to respond in a way that supports long-term change rather than fear and frustration. This is an episode about normalising the ebb and flow of progress, letting go of perfection, and understanding that your pelvic health is not something to fix and forget… but something to support for life. And most importantly, it’s a reminder that you are not broken. You haven’t undone your progress. You just need to come back. If you’d like to go deeper, here are some next steps: ✨ Start with free classes on YouTube ✨ Explore my step-by-step coursesSOS Course 7x7 Course ✨ Join the Whole Body Pelvic Health Membership ✨ Come and connect inside the free Pelvic Health Café If this episode resonated with you… Please follow or subscribe to the podcast, and if you feel called to, leave a review. It helps more women just like you find this message and realise they are not alone. And if there’s a topic you’d love me to explore next season, you can message me on Instagram @hopeforyourpelvicfloor

    17 min
See All (57)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

Information

You Might Also Like