4TG

Kylie Lynch

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

  1. 4 days ago

    #58 Building a Career in Sports Science with Emma Rosario

    What does it really take to build a career in sports science, and why are female athletes still facing such a high risk of ACL injuries? In Episode 59 of the 4TG Podcast, Biomechanics and Performance Lab Manager Emma Rosario shares her journey from fitness instructor to working in sports science and research at Centaur Institute. Emma opens up about the reality of building a career in the industry, including imposter syndrome, unpaid opportunities, long hours and why saying yes to small opportunities can eventually lead to bigger roles. The conversation also looks at the female ACL injury crisis and why training history may play a bigger role than many people realise. Emma discusses the gap in female-specific sports science research, why girls are often introduced to strength and conditioning later than boys, and her upcoming PhD research into ACL injury prevention and psychological readiness to return to sport. She also shares why having exercise scientists, physiotherapists, surgeons and strength and conditioning professionals working together can make such a difference to athlete recovery and performance. In this episode: • Emma’s journey into sports science and research • Overcoming imposter syndrome in a male-dominated industry • The reality of working in sports science • Why female athletes face a major ACL injury challenge • The importance of early strength training for young female athletes • The gap in female athlete research • Emma’s upcoming PhD research • Psychological readiness after ACL injury • The benefits of multidisciplinary athlete support • Why representation matters in sports science This episode is proudly sponsored by Centaur Institute , a multidisciplinary musculoskeletal healthcare and performance facility bringing together sports medicine, physiotherapy, strength and conditioning, biomechanics and research. Centaur Institute: https://centaur.com.au/ Want to build an unwavering mindset to consistently perform at your best? Join the 4TG Pressure Proof Online Mindset Course waitlist and learn how to train your mental game, not just your physical one. Built from the lessons of elite athletes. Made for every female athlete. Join the waitlist now for an exclusive early-bird discount 👇 https://forms.gle/FfPqhiyfFJ3AGGTAA Guest Socials:   Instagram - https://www.instagram.com/emrosario_research?stkn=ZzV1bmg4eGhqd3Jp  Centaur Institute - https://www.instagram.com/centaurinstitute?stkn=MTk4dW0ybmlrMmRiMA%3D%3D  Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  2. 1 Sept

    #57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue

    Blaithin Bogue’s journey from Gaelic football in Ireland to AFLW Premiership glory is a story of patience, resilience and believing in the process. In this episode of the 4TG Podcast, Kylie Lynch sits down with North Melbourne star Blaithin Bogue to talk about her move from County Fermanagh to Australia, choosing her Pharmacy degree before pursuing professional football, and the challenges she faced during her first year in the AFLW. After not getting a game in her first season, Blaithin had to learn how to focus on what she could control. Her patience eventually paid off, leading to a record-breaking 25-goal season, All-Australian honours and an AFLW Premiership with North Melbourne. Blaithin also shares what it meant to represent Ireland, the importance of the Irish sisterhood at North Melbourne, and why connection can be just as important as performance. In this episode: • Moving from Gaelic football to AFLW • Choosing education before professional sport • Overcoming a difficult first season • Building mental resilience through setbacks • Breaking the AFLW record for goals by an Irish player • Winning an AFLW Premiership with North Melbourne • The importance of connection and the Irish sisterhood • Representing Ireland on the international stage • Advice for young athletes facing setbacks • Why athletes should focus on the process rather than the outcome A question for you: How do you stay patient when your sporting career isn't going the way you planned? Join the 4TG Pressure Proof Online Mindset Course waitlist and learn how to train your mental game, not just your physical one. Built from the lessons of elite athletes. Made for every female athlete. Join the waitlist now for an exclusive early-bird discount 👇 https://forms.gle/FfPqhiyfFJ3AGGTAA  About Blaithin Bogue Blaithin Bogue is a North Melbourne AFLW player and Premiership winner who made the move from Gaelic football in Ireland to professional Australian Rules football. After a difficult first year in Australia where injury kept her from playing a game, Blaithin stayed focused on the process and went on to kick a record-breaking 25 goals in her debut AFLW season, earn All-Australian honours and win an AFLW Premiership. Guest Socials: - Instagram: @blaithinbogue Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  3. 25 Aug

    #56 The Reality of Being a Female Athlete in Australia | Kelly Porter

    What does it really mean to represent your country as a professional female athlete and still need another job to pay the rent? In this episode of 4TG, Kylie Lynch sits down with Kelly Porter, former captain of the Australian women's indoor volleyball team and current National Junior Head Coach for Volleyball Australia, to talk honestly about the financial and structural challenges facing female athletes in Australia. Kelly shares her journey from a shy teenager discovering volleyball to leading the Australian national team. She opens up about playing NCAA Division 1 volleyball in the US, returning to Australia to train at an elite level while working full-time, and the major differences between the support systems available to male and female athletes. The conversation also looks at the future of women's volleyball ahead of the 2032 Brisbane Olympics, athlete wellbeing, the importance of better funding, and what needs to change to give female athletes a genuine pathway to elite sport. In this episode, Kelly talks about: • The financial reality facing elite female athletes in Australia • Why even national team captains can need a second job • Her experience playing NCAA Division 1 volleyball in the US • The difference between the US collegiate system and Australian sport • The funding gap between men's and women's sport • Her experience during the 2020 Olympic qualification campaign • Why indoor volleyball needs stronger investment ahead of Brisbane 2032 • The changing focus on athlete wellbeing • Why parents are the real MVPs behind young athletes • How coaches can shape an athlete's confidence and future • Why Kelly created Lean Edge to support junior athletes and their families • Her message to young athletes who feel like they don't belong A question for you: Should elite athletes representing their country be able to rely on sport as their main source of income? Build a bulletproof mindset for on and off the field Join the 4TG Pressure Proof Online Mindset Course waitlist and learn how to train your mental game, not just your physical one. Built from the lessons of elite athletes. Made for every female athlete. Join the waitlist now for an exclusive early-bird discount 👇 https://forms.gle/FfPqhiyfFJ3AGGTAA About Kelly Porter  Kelly Porter is a former captain of the Australian women's indoor volleyball team and Pathways Coach for Volleyball Australia, accredited wellbeing and youth mental health specialist, and founder of Lean Edge, a support platform created to help junior athletes and their families navigate the sporting journey. Guest Socials:   Instagram - https://www.instagram.com/kellporter_/  Linkedin – https://www.linkedin.com/in/kelly-lean---/  Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  4. 18 Aug

    #55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security

    Professional athlete doesn't always mean financial security. In this episode of 4TG, Kylie Lynch sits down with Jess Brady, money educator, founder of The Greenhouse and host of Financially Fierce, to talk about the financial reality facing women in Australian sport. From the A-League Women and AFLW to NRLW, Jess breaks down the gap between the demands placed on elite female athletes and what they're actually paid. They also unpack why many athletes need second or third jobs, how financial stress can affect performance, and why money education needs to become part of an athlete's development. Jess also challenges some common beliefs about women and money, sharing her own financial mistakes and the lessons she learned along the way. In this conversation, you'll hear about: • The current pay gap across major women's sports • Why professional athletes can still experience financial insecurity • The myth that women are bad with money • How to build better financial habits without living with a scarcity mindset • Jess's Bamboo, Fruit Tree and Oak Tree approach to financial goals • Building wealth during a short sporting career • Investing, cash flow and superannuation • Separating self-worth from net worth • Preparing financially for life after sport The sporting career might only last a few years. The financial decisions made during that time can shape much more of your life. 🎙️ Listen to the full conversation with Jess Brady on the 4TG Podcast. 💬 Do you think financial education should be part of every professional athlete's development? Follow 4TG for more honest conversations about women's sport, athlete development, confidence, equality and the future of female sport. Join the 4TG Pressure Proof Online Mindset Course waitlist and learn how to train your mental game — not just your physical one. Built from the lessons of elite athletes. Made for every female athlete. Join the waitlist now for an exclusive early-bird discount 👇 https://forms.gle/FfPqhiyfFJ3AGGTAA ABOUT THE GUEST: JESS BRADY Jess Brady is a money educator, financial adviser, founder of The Greenhouse, and host of Financially Fierce. She is passionate about helping women build confidence with money, make informed financial decisions, and create greater long-term financial security. Through her work, Jess focuses on making money conversations more accessible and practical, helping women move beyond financial fear, build better habits, and create a stronger financial future. Connect with Jess on Instagram: @jessbrady_financialadvice  View Jess' book here Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  5. 11 Aug

    BONUS - How to Visualise Success Before Competition | Mental Preparation for Athletes

    You don't just want to train your body for competition - you want to train your brain for it too. What if you could train your brain to feel calmer, more confident and more prepared before you even step onto the field? In this episode of 4TG (For The Girls), Kylie Lynch takes you through a guided mental visualisation exercise designed to help athletes manage pre-competition nerves, build confidence and perform under pressure. Whether you're preparing for a big game, race, competition, trial or performance, mental preparation can be just as important as physical preparation. Through visualisation and mental rehearsal, you can practise responding to pressure, setbacks and nerves before they happen - so you’re better equipped when the real moment arrives. Want to go deeper? 🔥 This episode is just the beginning. Join the 4TG Pressure Proof Online Mindset Course waitlist and learn how to train your mental game — not just your physical one. Built from the lessons of elite athletes. Made for every female athlete. Join the waitlist now for an exclusive early-bird discount 👇 https://forms.gle/FfPqhiyfFJ3AGGTAA In this bonus episode, Kylie covers: Why mental preparation matters for athletic performanceHow visualisation can prime your brain and nervous system for competitionUsing mental rehearsal to manage nerves, stress and anxietyHow to vividly imagine your competition environmentCreating a sense of calm and focus under pressureHow to respond when things don't go to planBuilding confidence by trusting your training and preparationUsing your breath and awareness to reset in high-pressure momentsWhy confidence comes from preparation, not simply "feeling confident"An introduction to the 4TG Pressure Proof Mindset CourseThe mental performance exercise Throughout this episode, Kylie guides you through a visualisation designed to help you mentally rehearse competition - from arriving at the venue to handling pressure and performing when it matters most. You can listen before training, competition or whenever you want to practise your mental game.  Come back to this episode before every game, competition, or high-pressure event - the more familiar you become with pressure, nerves and different competition scenarios in your mind, the more prepared you can feel when those moments happen for real. Sound bites “Your brain struggles to tell the difference between imagined and real.” “Let go of noise, expectations and fear.” “Respond calmly and reset after setbacks.” Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  6. 4 Aug

    #54 4TG Turns One | 5 Lessons From a Year of Empowering Women in Sport

    WHAT HAVE WE LEARNED FROM ONE YEAR OF LISTENING TO THE WOMEN CHANGING SPORT? In this special anniversary episode of the 4TG Podcast, Kylie Lynch celebrates one year of conversations, stories, and lessons from the athletes, leaders, and advocates working to create a better future for women and girls in sport. 4TG was built on a simple belief: girls and women deserve to be seen, supported, and given the opportunity to stay in sport. With girls dropping out of sport at twice the rate of boys by their teenage years, keeping girls in the game isn't just about sport. It's about protecting access to leadership, confidence, resilience, teamwork, friendships, and lifelong skills. To celebrate one year of 4TG, Kylie reflects on five powerful lessons that have emerged across the podcast. From understanding that you are more than your performance, to building confidence through mindset, creating sports systems designed for female athletes, and making sure every girl feels like she belongs, this episode looks at what needs to change to keep girls in sport. But awareness isn't enough. The final lesson is about action. Creating real equality requires people willing to speak up, challenge outdated systems, and become "upstanders" when they see inequality. Kylie also shares what's next for 4TG, including the launch of a new Mindset & Confidence Course for female athletes and the vision to bring the 4TG mission into schools and sporting clubs across Australia. This episode is a celebration of how far 4TG has come, but it's also a reminder of how much work is still ahead. Because the future of women's sport depends on what we choose to do today. IN THIS EPISODE ✔ Why girls are leaving sport at twice the rate of boys ✔ Why athletes need to separate their identity from performance ✔ Why confidence is a skill that can be developed ✔ Why women need sports systems designed around female athletes ✔ How belonging and representation help girls stay in sport ✔ Why visibility alone isn't enough to create equality ✔ The role of "upstanders" in creating change ✔ The importance of mindset, resilience, leadership, and teamwork ✔ The new 4TG Mindset & Confidence Course ✔ The next chapter of the 4TG mission Join the 4TG Pressure Proof Online Mindset Course Waitlist and receive the early bird discount 🔥 Built from the lessons of elite athletes. Made for every female athlete. Join now: https://forms.gle/FfPqhiyfFJ3AGGTAA  ABOUT 4TG 4TG (For The Girls) is a podcast and movement focused on keeping girls and women in sport. Hosted by Kylie Lynch, 4TG shares honest conversations with athletes, coaches, leaders, researchers, and advocates about the challenges women face in sport and the changes needed to create a more inclusive future. From athlete confidence and mental strength to equality, representation, leadership, and visibility, 4TG exists to make sure the next generation of girls has more opportunities to stay in the game. One year down. A lot more work to do. Exciting things ahead! Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  7. 28 Jul

    #53 Sold Out & Locked Out | The AFLW Stadium Crisis (Australia v Ireland)

    WHAT HAPPENS WHEN WOMEN'S FOOTY OUTGROWS THE STADIUMS IT'S GIVEN? In this episode of the 4TG Podcast, Kylie Lynch takes a closer look at the historic AFLW Australia vs Ireland clash and asks a bigger question about the future of women's sport: Why are we still treating major women's football matches like they belong in small venues? The Australia vs Ireland match sold out almost immediately, but Kylie argues that a sell-out shouldn't be seen as the end of the story. It should be a signal that women's football is ready for bigger stages, bigger audiences, and bigger investment. This episode explores the growing demand for AFLW, the impact of Irish athletes on the competition, and the incredible cultural exchange happening between Gaelic football in Ireland and Australian Rules football in Australia. With 46 active Irish players in the AFLW, the relationship between the two sporting cultures is becoming impossible to ignore. Kylie also looks at the possibility of Ireland becoming the AFLW's 20th team and why the league needs to address its stadium and venue strategy before taking the next step internationally. This is a conversation about visibility, commercial potential, fan demand, and the future of women's football. Because when the stadium sells out in minutes, maybe the problem isn't that women's sport lacks an audience. Maybe we've simply been giving it stages that are too small. IN THIS EPISODE ✔ Why the Australia vs Ireland AFLW match is a historic milestone ✔ The problem with celebrating sell-outs at small venues ✔ Why AFLW needs bigger stadiums to match fan demand ✔ The growing influence of Irish athletes in Australian women's football ✔ Why Gaelic football is creating a pathway into professional AFLW ✔ The possibility of an Irish AFLW team becoming the 20th license ✔ Why venue infrastructure must improve before international expansion ✔ How fans can use their voices to demand bigger stages for women's sport ABOUT THE 4TG PODCAST 4TG (For The Girls) is a podcast dedicated to the stories, challenges, and people shaping the future of women's sport. Hosted by Kylie Lynch, 4TG brings honest conversations and powerful perspectives from athletes, leaders, advocates, and people working to create a better sporting world for women and girls. Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

  8. 21 Jul

    #52 Building an AFLW Career & Preserving Women's Sporting History | Rebecca Miller

    WHAT DOES IT TAKE TO BUILD A CAREER IN A SPORT THAT'S STILL EVOLVING? In this episode of the 4TG Podcast, Kylie Lynch sits down with Richmond AFLW defender Bec Miller to talk about the journey of building a career in women's football while helping shape its future. Bec's path into AFL wasn't conventional. Growing up in Wagga Wagga, she played multiple sports before discovering Australian Rules football as an adult. She joined Richmond ahead of the club's inaugural AFLW season and has experienced firsthand how quickly the women's game has grown. But this conversation goes well beyond football. Bec reflects on the early years of AFLW, when players balanced full-time jobs with late-night training, and compares that to today's increasingly professional environment. She shares why investing in coaches, facilities, and high-performance staff is just as important as paying athletes, and why sustainable careers depend on building the entire ecosystem around women's sport. We also explore Bec's passion for preserving women's sporting history through She Shapes History, where she helps uncover the stories of remarkable female athletes whose achievements have too often been forgotten. Because when we know our history, we value the present even more. Whether you're an athlete, coach, parent, or someone passionate about the future of women's sport, this episode is a reminder that progress doesn't happen by accident. It happens because people choose to leave the game better than they found it. IN THIS EPISODE ✔ Building an AFLW career after discovering football later in life ✔ What changed as AFLW moved toward full-time professionalism ✔ Leadership lessons from Richmond captain Katie Brennan ✔ Why strohttps://www.instagram.com/rmillerr/ng sporting environments need more than player salaries ✔ The importance of preserving women's sporting history ✔ How visibility creates opportunity for future generations ✔ Advice for young girls wanting to build a career in sport ✔ Why the goal is simply for it to be called "footy" ABOUT THE GUEST – BEC MILLER Bec Miller is a Richmond AFLW defender, educator, and guide with She Shapes History, where she shares the untold stories of women who helped shape Australian sport. Since joining Richmond ahead of its inaugural AFLW season, Bec has become a respected leader both on and off the field, using her platform to advocate for greater visibility, equality, and long-term growth in women's sport. Connect with She Shapes History on Instagram: @rmillerr  Book ‘A League of Her Own Walking Tour’ and tell them 4TG sent you: https://sheshapeshistory.com/melbourne/a-league-of-her-own/ Support the show ABOUT THE HOST Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport. A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field. Connect with Kylie: Instagram: @kylie__lynchLinkedIn: Kylie LynchWebsite: www.4tg.com.auEmail: kylie@4tg.com.auJOIN THE 4TG COMMUNITY 4TG exists to help keep more girls and women in sport. Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game. Instagram: @4tg_podcastTikTok: ...

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About

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Information

  • Creator
    Kylie Lynch
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2026 4TG
  • Show Website
    4TG