Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Deborah Griffiths

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

  1. Mother’s Day for Single Moms: Reclaiming Joy, Strength, and Self-Worth

    21 HR AGO ·  BONUS

    Mother’s Day for Single Moms: Reclaiming Joy, Strength, and Self-Worth

    Mother’s Day isn’t always flowers, cards, and breakfast in bed—especially for single moms navigating life after divorce, separation, or major life transitions. In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths speaks directly to the heart of single mothers who may be feeling unseen, overwhelmed, or emotionally stretched thin on a day that can bring both love and loneliness. If you’ve ever struggled with Mother’s Day as a single mom, this episode is for you. The Truth About Mother’s Day as a Single Mom For many women, Mother’s Day can bring: Feelings of loneliness or isolationDisappointment from unmet expectationsEmotional triggers from divorce or co-parenting challengesThe pressure to “hold it all together” for everyone else This episode creates a safe space to acknowledge the hard emotions while reminding you that your feelings are valid—and you are not alone. How to Reclaim Mother’s Day on Your Terms Instead of waiting for recognition from others, this episode walks you through how to redefine Mother’s Day with intention, self-love, and empowerment. Coach Deborah shares how to shift from: Waiting → Creating your own joyDisappointment → Self-validationExternal validation → Internal empowerment 3 Powerful Coaching Shifts for Single Moms You’ll walk away with simple, actionable tools you can use immediately: 1. Celebrate Yourself Without Apology Learn how to recognize your strength, resilience, and growth as a single mother. 2. Create Your Own Mother’s Day Traditions Discover how to design a day that actually feels good to YOU—whether that’s quiet, joyful, restful, or empowering. 3. Release the Expectation Trap Let go of what others didn’t do and reclaim your power by focusing on what you can give yourself. From Surviving to Rebuilding Being a single mom is not a limitation—it’s a transformation. This episode is a reminder that you are: Stronger than your circumstancesRebuilding your life with intentionCreating a powerful example for your children Your story matters. Your journey matters. And YOU deserve to be celebrated. A Mother’s Day Message You Need to Hear Whether today feels joyful, painful, quiet, or somewhere in between… You are still an incredible mother. You are still worthy of recognition. And you are never alone on this journey. Ready to Take the Next Step? If this episode resonated with you and you’re ready to move from pain to purpose, I invite you to connect with me. Book your discovery call here: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    5 min
  2. Bonus Coaching: How to Rebuild Your Life When the Fairytale Ends

    3 DAYS AGO ·  BONUS

    Bonus Coaching: How to Rebuild Your Life When the Fairytale Ends

    In this Bent Not Broken bonus coaching episode, Coach Deborah Griffiths reflects on the powerful lessons from her conversation with liver transplant survivor Heather Krueger. Many women grow up believing in the fairytale ending — that love will lead to happily ever after. But life transitions like divorce, illness, and unexpected challenges often force us to rewrite that story. Coach Deborah shares three mindset shifts that can help you begin rebuilding your life when everything you expected changes. From letting go of society’s timeline to focusing on small daily steps, this episode is a reminder that healing starts from within. If you’re navigating divorce recovery, personal reinvention, or a major life transition, this episode will remind you that your story isn’t over. You may be bent — but you are never broken. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    5 min
  3. When Your Fairytale Ends: Surviving Illness, Divorce, and Rebuilding Your Life | Heather Krueger

    4 DAYS AGO

    When Your Fairytale Ends: Surviving Illness, Divorce, and Rebuilding Your Life | Heather Krueger

    Many of us grow up believing in the fairytale ending — that finding the right partner will lead to happily ever after. But life sometimes takes us down a very different path. In this powerful episode of Bent Not Broken, Coach Deborah Griffiths speaks with Heather Krueger, a liver transplant survivor whose incredible story inspired the Hallmark movie Once Upon a Christmas Miracle. At just 25 years old, Heather was told she had less than a 50% chance of surviving two more months due to autoimmune hepatitis. What followed was a life-saving liver transplant, national media attention, and a journey that forced her to redefine what happiness, love, and resilience really mean. Heather opens up about surviving a life-threatening illness, navigating divorce, and discovering that true “happily ever after” isn’t about someone saving us — it’s about rediscovering our own strength, purpose, and ability to rebuild. This episode is for anyone navigating divorce, major life transitions, health challenges, or rebuilding their identity after life changes. About Heather Krueger Heather Krueger is a liver transplant survivor whose journey inspired the Hallmark movie Once Upon a Christmas Miracle. After being diagnosed with autoimmune hepatitis and facing a life-threatening prognosis, Heather received a life-saving liver transplant and has since dedicated her life to raising awareness about liver disease prevention and proactive health. She has shared her story on major platforms including Good Morning America, The Today Show, and national media outlets. Website: therealheatherkrueger.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    28 min
  4. The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

    30 APR ·  BONUS

    The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

    In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce. Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns. If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    4 min
  5. Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry

    29 APR

    Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry

    MaLinda Perry returns to the show to share powerful insights on divorce, blended families, and raising resilient children.. An award-winning industry leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That, Melinda brings both professional expertise and personal experience as a third-generation child of divorce. In this episode, we discuss how divorce can be handled with maturity and intention — and how the choices parents make deeply impact their children’s future relationships. In This Episode: Why kids “see everything” during divorceThe fine line between love and hate — and why it’s a choiceHow to talk to children of different ages about divorceThe importance of apologizing to your kidsThe powerful 5:1 ratio (five positives for every negative)Why owning your part changes everythingHow to break generational divorce cycles MaLinda reminds us: divorce doesn’t have to define your family’s future. With accountability, communication, and intentional parenting, it can become a healthier new beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    35 min
  6. Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode

    23 APR ·  BONUS

    Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode

    In this bonus coaching episode of Bent Not Broken, I break down the key takeaways from my conversation with Marita Littauer Tedder and show you how to apply personality awareness to your own healing journey. Based on insights from Wired That Way, we revisit the four core personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and explore how understanding your wiring can help you: • Reclaim your identity after divorce • Stop losing yourself in relationships • Recognize emotional needs clearly • Avoid repeating unhealthy patterns • Date with clarity instead of fantasy If you’ve ever felt misunderstood in marriage… over-functioned to keep the peace… or expected one person to meet every emotional need, this episode will shift your perspective. Personality awareness isn’t about labels. It’s about clarity. And clarity gives you power. When you understand how you’re wired, you stop chasing validation—and start choosing alignment. Listen in for practical coaching questions and actionable steps to help you move forward stronger, wiser, and fully yourself. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    6 min
  7. Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder

    22 APR

    Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder

    In this episode, I sit down with author and speaker Marita Littauer Tedder, co-author of Wired That Way, to explore how understanding personality differences can transform your relationships. Rooted in the classic four temperaments first identified by Hippocrates, we break down the four personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and how they influence communication styles, emotional needs, conflict patterns, and attraction. We discuss: • Why opposites attract (and how to make it work) • How to identify personality traits while dating • The difference between personality types and personality disorders • How personality awareness can reduce conflict in marriage • Rebuilding confidence and identity after divorce • Living your best life after 60 If you’ve ever felt misunderstood in your marriage, struggled in dating, or wondered why relationships feel hard, this episode offers practical tools for healthier communication and stronger connection. Resources Mentioned Wired That Way – Available on AmazonOnline personality profile: ThePersonalities.comBest Life Project: Best-LifeProject.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    41 min
  8. The Inner Work Before Divorce: Protect Your Peace & Your Finances

    16 APR ·  BONUS

    The Inner Work Before Divorce: Protect Your Peace & Your Finances

    In this bonus episode of Bent Not Broken, Deborah shares powerful coaching insights on how to prepare emotionally and financially before filing for divorce. Divorce isn’t just paperwork — it’s a life transition. The mindset and financial clarity you bring into the process can determine your long-term peace and stability. In this episode, you’ll learn: • Why your post-divorce vision should guide your decisions • The importance of understanding your finances before negotiating • How rushing a divorce can create costly mistakes • The difference between collaboration and self-sacrifice If you’re considering divorce, navigating separation, or rebuilding after divorce, this episode will help you move forward with confidence and clarity. The divorce decree isn’t the finish line — it’s the beginning of your next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    4 min

Trailer

About

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

You Might Also Like