Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

Roslyn Williams register nurse -kidneywise health coach

Do you ever feel confused about your kidney labs?  Worried about your numbers going up, or scared of dialysis? Maybe you've been told your kidneys are faling, but no one's explained what that really means. You're not alone - and you deserve clarity and confidence in your kidney journey. I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence. If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time. So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together. If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey. Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book A Free Kidney Health Coaching Call

  1. 12 MIN AGO

    Don't Wait Until the Last Pill: CKD Medication Delays Explained

    Running out of medication can be stressful especially for kidney patients managing chronic conditions like high blood pressure, diabetes and chronic kidney disease. In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, BSN, RN discusses why medication refill delays happen, the dangers of waiting until the last pill, and how mail-order pharmacies, insurance approvals, and pharmacy changes can create unexpected delays. You'll also learn practical tips to help prevent medication gaps and protect your kidney health. If you or a loved one has ever struggled with prescription refill delays, this episode is for you.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    9 min
  2. 4 MAY

    CKD and Heart Health: Protect Your Kidneys & Heart

    If you have chronic kidney disease (CKD), your heart health matters more than you may realize. In this episode of Kidney Wise Health, we break down the connection between your kidneys and your heart in simple, easy-to-understand terms. Many people with CKD are at higher risk for heart problems-but the good news is, there are small steps your can take today to protect both. You'll learn: How kidney disease affects your heart Why blood pressure control is so important What your lab numbers may be telling you  One simple step you can take this week to support your health This episode is perfect if you've recently been diagnosed with CKD or just want to better understand how to slow progression and protect your body.   Two Simple Steps you can start today: 1. Start tracking your blood pressure at home and write it down daily. 2. Report all side effects from your medications to your doctor.   Remember-you don't have to do everything at once. Just take one step at a time.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    9 min
  3. 27 APR

    Hydration Myths & Kidney Health

    Are you drinking too much water-or not enough-for your kidneys? In this episode of Kidney Wise Health, I break down one of the most common questions patients have: How much water should I really be drinking? You'll learn way "just drink more water: isn't always the right advice, how dehydration can affect your kidneys, and why too much water can also cause problems. I also talk about what to do if you're on medications that require you to drink more water-and how to do that safely without harming your kidneys. If you have chronic kidney disease (CKD), high blood pressure, or have been referred to a nephrologist, this episode will help you understand hydration in a simple, clear way.   One simple step: Start tracking how much water you drink each day.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    7 min
  4. 20 APR

    CKD Follow-Ups: Why They Matter for Kidney Health

    Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"? In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turned into almost a year. You'll Learn: One s Why regular nephrology appointments are so important What can happen when there are long gaps in care How missed follow-ups can lead to symptoms, fear, and uncertainty one simple step you can take today to stay on track If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    6 min
  5. 13 APR

    Kidney Disease Medications: What Harms Your Kidneys

    If you have chronic kidney disease, the medications you take matter more than you think. Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance. In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidneys. You'll hear the story of James, who didn't realize that a common pain reliever was affecting his kidney function-and what he did to turn things around.   We'll also walk through: Common medications that can harm your kidneys Real examples like ibuprofen, naproxen, and certain antibiotics Why over-the-counter medications still matter one simple step you can take today to protect your kidney health   One simple step: Write down all your medications and take that list to your next appointment.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    8 min
  6. 10 APR

    What is Dialysis? A Simple Guide for Kidney Disease Patients

    If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health. In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid. You'll Learn: what dialysis is and why it is needed how dialysis works in the body the difference between hemodialysis and peritoneal dialysis what to expect if you need treatment and how dialysis fits into your kidney care plan I also explain why dialysis is not the end, but a treatment that helps support your body when your kidneys need more help. If you're trying to understand dialysis, kidney failure, or what comes next after Stage 5 kidney disease, this episode will help you feel more confident and prepared.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    4 min
  7. 6 APR

    Stage 5 CKD Explained: Symptoms, Dialysis & Next Steps

    If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next. In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared. You'll learn: what Stage 5 kidney disease means what your eGFR numbers are telling you common symptoms to watch for when dialysis may be needed and what your treatment options may look like I also explain why Stage 5 does not always mean dialysis starts immediately, and how your healthcare team helps guide your next steps based on your symptoms and overall health. If you're trying to understand Stage 5 CKD, dialysis, or what comes next, this episode will help you feel more confident and less overwhelmed.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    5 min
  8. 3 APR

    Stage 4 Kidney Disease: What It Means & What's Next

    If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next. In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way. You'll learn: What Stage 4 kidney disease means What your eGFR numbers are telling you Common symptoms you may start to notice And why this stage is about preparation, not panic I also walk you through what your healthcare team may begin discussing with you, including dialysis options and kidney transplant, so you can feel more informed and prepared. If you're trying to understand Stage 4 CKD and what to expect moving forward, this episode will help you feel more confident and less overwhelmed.   If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.   Download your free Blood Pressure Log: Track your readings and bring them to your next appointment.  Download Your Free Blood Pressure Log   Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit. Free Post-Appointment Checklist   Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident. Appointment Checklist   Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book a Free Kidney Health Coaching Call   Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

    5 min

About

Do you ever feel confused about your kidney labs?  Worried about your numbers going up, or scared of dialysis? Maybe you've been told your kidneys are faling, but no one's explained what that really means. You're not alone - and you deserve clarity and confidence in your kidney journey. I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence. If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time. So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together. If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!  Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey. Want to stay connected and continue learning? Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox. Join Kidney Wise Insider: Join Kidney Wise Insider   If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit. Book a Free Discovery Call: Book A Free Kidney Health Coaching Call

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