Linchpin Conversations

Pat Sherwood
  • 5.0 (8)
  • FITNESS
  • UPDATED TWICE WEEKLY

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Major Announcement!

    4 DAYS AGO

    Major Announcement!

    VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your limits. Fitness & pregnancy. Jumping rope for conditioning. Linchpin complexes. Working around an injury. Doing lunges & carries in a small space. Weight belts & wrist wraps. Prioritizing lifts & skills

    58 min
  2. Clinical Psychology, ADHD & Fitness.

    6 DAYS AGO

    Clinical Psychology, ADHD & Fitness.

    Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life. This is his story.

    39 min
  3. How to avoid "Ego Lifting".

    2 FEB

    How to avoid "Ego Lifting".

    Low Ceiling - Wall ball replacement How to NOT "Ego lift". Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg & sled work. Bodybuilding movements Heavy Days vs Heavy Days at a High Heart Rate

    46 min
  4. Homeless & Catching Alligators

    30 JAN

    Homeless & Catching Alligators

    Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

    41 min
  5. Maple Bacon Cookies & CrossFit

    23 JAN

    Maple Bacon Cookies & CrossFit

    Tierra is a baker by trade. She works in the kitchen of a 200 bed hospital. She is in charge of making a different cookie & dessert every single day of the year! Even though her occupation has her surrounded by tasty treats, she is finding a way to make fitness an important part of her life. This is her story.

    30 min
  6. Strength vs Lungs.

    19 JAN

    Strength vs Lungs.

    Strength vs Lungs. Linchpin data. Set loads vs % Workouts I regret. CF Open. Banded Bar Muscle-ups btwb fitness level Lateral movements My personal preferences for workouts. Strength + Metcon = mediocre results De-load weeks Using Linchpin to prepare for BUD/s Rate of Perceived Exertion Overcoming Low Motivation Progressing from Scaled to RX gymnastics Mobility work. Modifications for pregnancy

    1h 9m
  7. Ultra Running & Linchpin

    16 JAN

    Ultra Running & Linchpin

    Kate is a mom, a wife & a math teacher. She has been running for years & loves long distance challenges. She has run 12 hour races & 50 milers. She has recovered from injuries like torn ACL's & overcome other obstacles. In this episode she discusses how she balances a love of running & Linchpin workouts.

    34 min
  8. 72 Hours of Fasting - my results.

    12 JAN

    72 Hours of Fasting - my results.

    72 Hour Fast Taking time off from training. CFL1 & L2 credentials. The story behind Linchpin. Useful data Fitness & the military. Some people don't care about technique.

    54 min
See All (632)

Ratings & Reviews

5
out of 5
8 Ratings

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2026
  • Episodes
    632
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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