Marathon Talk Martin Yelling and Holly Rush

Holly speaks to British athletics coach and former elite athlete, Jo Wilkinson, there's national track titles and Olympic qualifiers at the Muller Trials in Birmingham, and a new 10,000m women’s track world record. Sir Mo Farah suffers a shock defeat, Damian Hall sets a new Wainwright's C2C record, and for this week's Training Talk we discuss our techniques for to improve mental toughness when racing.

Thanks to TRIBE nutrition for supporting this week’s show. We remember legendary marathoner and running icon Dr Ron Hill, and revisit his 2011 interview with Tom. John Kelly recaptures his Pennine Way FKT, there's some crazy-fast 800m times at Ostrava, and a tragedy in China. As parkrun COO, Tom also shares his thoughts on parkrun's return. Plus Exhale coffee support Training Talk as we bring you three sessions to knock out before parkrun resumes.

Martin talks to Damian Hall about his new book, In it for the Long Run. Thank you to Tribe for supporting this week's show, we catch up with co-founder Tom Stancliffe. There's a new 12-year-old 5K world record, and Anna Rutherford breaks the Southern Upland Record ... fueled on stock cubes. Training Talk is supported by Exhale Coffee, and we speak to their founder, Alex Higham, and discuss our personal returns to running post COVID jab.

Holly speaks to long-term Marathon Talk super-fan, Chris Pratt, World and British records fall at the Centurion 100 miler, Eliud Kipchoge wins the NN Mission Marathon, Sonia O Sullivan takes on a new Nike coaching role in Portland, Oregon, we see some cracking times at the Cheshire Elite Marathon, and Training Talk is all about running a Thommo.

Martin speaks to Chris Thompson about his recent victory at the British Olympic marathon trials, and racing's back with Beth Potter running a 5k British record at the Podium 5k. Team GB select their Tokyo marathoners, there's a new half marathon women's world record, Des Linden's going for the 50K world record, plus there's a new V70 national record.

It's the Team GB Olympic Marathon Trials from Kew Gardens, which we hear all about from our roving reporter, Anji Andrews. Holly also speaks to the women’s winner Steph Davis, Fukuoka is no more, and there's an update on the UKA review of the cross country distances.