
22 episodes

My Monday Mood Natalia Seliger
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- Education
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5.0 • 2 Ratings
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Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)
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trust the process but do the work ft. James Mrsa
In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life.
AFFIRMATION:
"I will not stress over things I cannot control. I intend to have a really good week filled with possibilities and incredible opportunities. each day brings new possibilities and experiences into my life. I believe in myself and I trust in my abilities"
SOCIALS:
@natsneatteats / @mondayymoodpod
JAMES' SOCIALS:
@jamesmrsaa
REMEMBER TO:
leave me a review on apple podcasts, send me a dm if this episode made any sort of impact, and reshare this episode on your stories and tag me so I can repost you !!
LOVE U GUYS
Natalia 3 -
let's talk: getting out of ur comfort zone
hiii!
in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc)
I hope you enjoy 3 much love!!
SUPPORT THIS POD BY:
leaving me a review on Apple podcasts!
Sharing this episode on your story and tagging me (socials linked below)
Sending me a DM and sharing any ways that this podcast has helped u 3
FOLLOW ME :
@natsneatteats / @mondayymoodpod
AFFIRMATION:
I am ready for exciting new levels of growth. I trust my intuition and follow my inner voice. I understand the actions I need to take, and I am courageous in taking them. I believe that true growth happens outside of my comfort zone, and this year I am ready to step into my full potential. -
let's talk: situationships, hookup culture, relationships
welcome back!
In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world.
Thank you for listening!
SUPPORT THE POD BY:
giving me a review on Apple Podcast!
reshaping this episode on your story and tagging the pod IG.
sending me a DM with your thoughts on this episode :)
LOVE U
SOCIALS:
@natsneatteats
POD IG: @mondayymoodpod -
2023 glow up tips, fitness talk, wellness goals
hi hi !!
In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips.
Support me + the pod by:
leaving a review on apple podcasts
resharing an episode on your IG story and tagging me so I can repost u :)
saying hi over DM and sending me some feedback of what you like / what topic u wanna hear next!
I love you and I'm so happy ur here!
SOCIALS:
@mymondayymoodpod
@natsneatteats / @nataliaseliger -
2023: its time to let go, to make room for better
hi :)
thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope you love this episode, and thank you all for the support, it means everything!!
you can support me + this pod by: leaving a pod review on apple podcasts, sharing this pod on your story, or just sending me a DM with some feedback. ily.
MY IG: @natsneatteats / @nataliaseliger
POD IG: @mondayymoodpod -
feel the fear and book the one way flight
hi hi hi!
in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys.
thank u for listening, love u
you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm 3
FOLLOW ME
@natsneatteats / @nataliaseliger
POD IG: @mymondayymood