22 episodes

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

My Monday Mood Natalia Seliger

    • Education
    • 5.0 • 2 Ratings

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY!
Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

    trust the process but do the work ft. James Mrsa

    trust the process but do the work ft. James Mrsa

    In this episode I have a special guest (@jamesmrsaa) come on and we get deeeeep deep into detail about how manifestation and vision boarding can only go so far in reaching your goals. James shares his experience in becoming a full time travel content creator and how he's built his dream life.
    AFFIRMATION:
    "I will not stress over things I cannot control. I intend to have a really good week filled with possibilities and incredible opportunities. each day brings new possibilities and experiences into my life. I believe in myself and I trust in my abilities"
    SOCIALS:
    @natsneatteats / @mondayymoodpod
    JAMES' SOCIALS:
    @jamesmrsaa
    REMEMBER TO:
    leave me a review on apple podcasts, send me a dm if this episode made any sort of impact, and reshare this episode on your stories and tag me so I can repost you !!

    LOVE U GUYS
    Natalia 3

    • 47 min
    let's talk: getting out of ur comfort zone

    let's talk: getting out of ur comfort zone

    hiii!
    in this weeks episode I get into the nitty gritty of what getting out of your comfort zone actually means, and I share some in depth examples from my life that have completely changed my life and helped me get to where I am currently (dropping out of college, becoming a full time content creator, feeling financially stable, booking a one way flight, etc)
    I hope you enjoy 3 much love!!
    SUPPORT THIS POD BY:
    leaving me a review on Apple podcasts!
    Sharing this episode on your story and tagging me (socials linked below)
    Sending me a DM and sharing any ways that this podcast has helped u 3

    FOLLOW ME :
    @natsneatteats / @mondayymoodpod

    AFFIRMATION:
    I am ready for exciting new levels of growth. I trust my intuition and follow my inner voice. I understand the actions I need to take, and I am courageous in taking them. I believe that true growth happens outside of my comfort zone, and this year I am ready to step into my full potential.

    • 33 min
    let's talk: situationships, hookup culture, relationships

    let's talk: situationships, hookup culture, relationships

    welcome back!
    In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world.
    Thank you for listening!
    SUPPORT THE POD BY:
    giving me a review on Apple Podcast!
    reshaping this episode on your story and tagging the pod IG.
    sending me a DM with your thoughts on this episode :)
    LOVE U
    SOCIALS:
    @natsneatteats
    POD IG: @mondayymoodpod

    • 35 min
    2023 glow up tips, fitness talk, wellness goals

    2023 glow up tips, fitness talk, wellness goals

    hi hi !!
    In today's episode I share my 2023 wellness / fitness goals and 5 glow up tips.
    Support me + the pod by:
    leaving a review on apple podcasts
    resharing an episode on your IG story and tagging me so I can repost u :)
    saying hi over DM and sending me some feedback of what you like / what topic u wanna hear next!
    I love you and I'm so happy ur here!
    SOCIALS:
    @mymondayymoodpod
    @natsneatteats / @nataliaseliger

    • 30 min
    2023: its time to let go, to make room for better

    2023: its time to let go, to make room for better

    hi :)
    thank you all for being here. in this episode I share some life updates (first week living in Australia), and what I am leaving behind in 2022 in order to make room for better in 2023. I hope you love this episode, and thank you all for the support, it means everything!!
    you can support me + this pod by: leaving a pod review on apple podcasts, sharing this pod on your story, or just sending me a DM with some feedback. ily.
    MY IG: @natsneatteats / @nataliaseliger
    POD IG: @mondayymoodpod

    • 29 min
    feel the fear and book the one way flight

    feel the fear and book the one way flight

    hi hi hi!
    in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys.
    thank u for listening, love u
    you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm 3
    FOLLOW ME
    @natsneatteats / @nataliaseliger
    POD IG: @mymondayymood

    • 22 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Education

Mel Robbins
Dr. Jordan B. Peterson
Siobhan O'Hagan
Duolingo
Ali Abdaal
Duolingo

You Might Also Like

Kaylie Stewart
Rebecca Leigh
Lily Rakow
Katelynn Nolan
Allana Blumberg
For You From Eve