Personal Development Mastery: Mindset and Growth for Midlife Professionals

Dr Agi Keramidas | Mindset & Self Mastery Mentor
  • 5.0 (57)
  • Self-Improvement
  • Updated twice weekly

Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create the life you truly want. You will real stories from coaches, authors, spiritual teachers and expert practitioners, as well as solo episodes from Agi, all offering clear examples and practical tools for self improvement and personal growth you can apply straight away. Personal Development Mastery gives you the guidance you need to think clearly, grow intentionally, and take real steps towards a more purposeful and fulfilling life. 🎧 Follow Personal Development Mastery if you are a midlife professional who wants to grow, gain clarity, and move forward with confidence and self mastery.

  1. 23 hr ago

    Ayahuasca: An Ancient Medicine for Modern Life, with Oliver Glozik | #638

    What is your life actually calling you towards? I sit down with Oliver Glozik, founder of Harmonica Ayahuasca Retreat in Colombia, who has facilitated over 35 retreats a year for the past five years. He describes Ayahuasca, stripped of all the mysticism, as an honest conversation you have with yourself. We talk about what happens in the body and mind during a ceremony, and what happens after: integration, intention, and the return to everyday life. In this episode, you will: Gain a clear understanding of what Ayahuasca is, and why people are drawn to it for healing, self-understanding, and personal transformation.Discover how a profound experience like this can reveal hidden patterns, unresolved relationships, and motivations that may be quietly shaping your life.Learn why integration and personal responsibility are what turn insight into lasting change, and why the real work often begins after the ceremony ends. Press play. This might be the honest conversation with yourself you have been putting off. ˚ KEY POINTS AND TIMESTAMPS: 01:18 - Meet Oliver Glozik and Harmonica Ayahuasca Retreat 03:01 - What Is Ayahuasca? 04:36 - Who Is Drawn to Ayahuasca? 06:54 - What Happens to the Body and Mind During a Ceremony 09:49 - How People Change After a Ceremony 14:38 - Safety, Contraindications and Emotional Readiness 19:02 - Spirituality and the Role of the Shaman 22:54 - Staying in the Driver's Seat: Addressing the Fear of Disruption 28:39 - Integration: Turning Insight Into Lasting Change 34:50 - Closing Thoughts and Where to Find Oliver ˚ MEMORABLE QUOTE: “In the end, Ayahuasca brings you more back to you.” ˚ VALUABLE RESOURCES: Harmonica Retreat Website: ayahuasca-retreat.com ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor ˚ 🎙️ Want to be a guest on Personal Development Mastery? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living. ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Ayahuasca: An Ancient Medicine for Modern Life, with Oliver Glozik | #638

  2. 4 days ago

    What Did You Want To Be At Age 10? The Question That Reconnects You To Your Purpose (Personal Development Wisdom Snippets) | #637

    What if the answer to what you should be doing with your life is hiding in something you loved before the world talked you out of it? A moment from the podcast archive that I felt deserved to be heard again. Today, my guest Rob Wentz, leadership communication coach, speaker and podcast host, shares one simple question he asks every client to help them reconnect with their purpose. The answer almost always reveals something profound about what they are doing now, and what they are missing. Press play to discover what your 10 year old self knew about you that you may have forgotten. ˚ VALUABLE RESOURCES: Listen to the full conversation with Rob Wentz in episode #528: https://personaldevelopmentmasterypodcast.com/528 ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor ˚ 🎙️ Want to be a guest on the podcast? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living. ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    What Did You Want To Be At Age 10? The Question That Reconnects You To Your Purpose (Personal Development Wisdom Snippets) | #637

  3. 31 Aug

    Why Chasing Happiness Is Keeping You From Being Happy, with Sarah Collins | #636

    Are you chasing happiness, success, or the "next thing" in life, only to find that the moment you reach it, you're still not truly fulfilled? After more than 20 years as a civil engineer, Sarah Collins realised that the version of success she had been pursuing wasn't actually what she wanted. Her journey through depression, overthinking, mindfulness, meditation, and self-inquiry helped her recognise how thought patterns and conditioning can shape the way we experience reality.  In this conversation, she explores why we so often fight against the present moment, believe the stories our minds tell us, and postpone happiness until some future event. Learn how to create distance from your thoughts instead of automatically believing or following them.Discover simple ways to practise acceptance in everyday situations and reduce unnecessary emotional struggle.Understand why happiness isn't something you need to achieve in the future, and how fully experiencing every moment, including difficult emotions, can change the way you live. Play the episode to discover how noticing your thought patterns, accepting the present moment, and letting go of the constant pursuit of future happiness can help you stop fighting with life and start living it more fully. ˚ KEY POINTS AND TIMESTAMPS: 01:09 - Meet Sarah Collins: From Civil Engineer to Life Coach 02:41 - Redefining Success and Letting Go of Society's Expectations 05:48 - Living with Depression, Overthinking, and Low Self-Worth 07:02 - You Are Not Your Thoughts 10:29 - The Stories We Believe About Ourselves 12:33 - Practicing Acceptance: Start with the Small Things 15:34 - Rethinking Happiness as a Present-Moment Experience 22:38 - Self-Inquiry, Spiritual Teachers, and Finding Your Own Answers 29:21 - Closing Thoughts, Where to Find Sarah, and Final Takeaways ˚ MEMORABLE QUOTE: "The more you notice those thought patterns, the more you notice how it’s creating your reality—you stop fighting with life and start living." ˚ VALUABLE RESOURCES: Sarah's website: https://www.livingfullywithsarah.com/ ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor 🎙️ Want to be a guest on Personal Development Mastery? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living. ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Why Chasing Happiness Is Keeping You From Being Happy, with Sarah Collins | #636

  4. 27 Aug

    Change Your Expectations Into Preferences And Watch The Suffering Disappear (Personal Development Wisdom Snippets) | #635

    What if most of your suffering comes not from what happened, but from the gap between what happened and what you expected? A moment from the podcast archive that I felt deserved to be heard again. Today, my guest Hans Wilhelm, mystic, spiritual teacher and author whose books have sold over 40 million copies worldwide, shares a deceptively simple but profound insight from author Ken Keyes: change your expectations into preferences, and you take the sting out of almost anything life throws at you. Press play for one of the most practical and immediately applicable pieces of wisdom I have shared on this podcast. ˚ VALUABLE RESOURCES: Listen to the full conversation with Hans Wilhelm in episode #520: https://personaldevelopmentmasterypodcast.com/520 ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Change Your Expectations Into Preferences And Watch The Suffering Disappear (Personal Development Wisdom Snippets) | #635

  5. 24 Aug

    Can 10 Days of Vipassana Meditation Really Make You Happier? with Udo Marquardt | #634

    What if 10 days of silence and meditation could help you become calmer, more aware, and better equipped to face the challenges of everyday life? If your mind is constantly busy, you struggle with cravings or emotional reactions, or you simply feel drawn to explore meditation more deeply, a 10-day Vipassana meditation course may offer a powerful way to step away from daily distractions and observe what is happening within you. In this episode, Agi speaks with Udo Marquardt, an assistant Vipassana teacher who first attended a course in 1998 and has since experienced and served many courses. They explore what Vipassana meditation is, who it is for, what actually happens during the 10 days, and why the practice can create meaningful changes in the way we respond to ourselves and the world around us. By listening to this episode, you will: Understand what to expect from a 10-day silent Vipassana meditation course and why the structure is designed the way it is.Discover how developing awareness and equanimity can help you respond differently to cravings, anxiety, difficult emotions, and challenging situations.Learn why regular practice after the course can help sustain the greater calm, clarity, and resilience developed during the retreat. Press play to find out how the practice of Vipassana can help you become more aware, more equanimous, and ultimately happier in everyday life. ˚ KEY POINTS AND TIMESTAMPS 01:15 - Introducing Udo Marquardt 03:14 - Udo's Journey to Vipassana 07:54 - Who Vipassana Meditation Is For 14:26 - Why the 10 Days Are Structured This Way 16:27 - What to Expect From the Course 20:32 - Reactions, Habits, and Overcoming Cravings 23:40 - Awareness, Equanimity, and Becoming Happier 26:40 - How to Prepare for a Vipassana Course 29:05 - Closing Thoughts and Advice ˚ VALUABLE RESOURCES: Vipassana website: https://dhamma.org ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Can 10 Days of Vipassana Meditation Really Make You Happier? with Udo Marquardt | #634

  6. 20 Aug

    Your Soul Is Sending You Messages. Are You Listening? (Personal Development Wisdom Snippets) | #633

    What if that feeling of restlessness, boredom or unease is not something to push away, but a message worth sitting with? A moment from the podcast archive that I felt deserved to be heard again. Today, my guest Hans Wilhelm, mystic, spiritual teacher and author whose books have sold over 40 million copies worldwide, shares a profound and practical teaching on why our soul communicates with us through discomfort, and what happens when we stop and listen instead of reaching for a distraction. Press play to discover why boredom might be one of the most important signals you will ever receive. ˚ VALUABLE RESOURCES: Listen to the full conversation with Hans Wilhelm in episode #520: https://personaldevelopmentmasterypodcast.com/520 ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Your Soul Is Sending You Messages. Are You Listening? (Personal Development Wisdom Snippets) | #633

  7. 17 Aug

    The Stress You Carry Is Holding You Back: How to Regulate Your Nervous System and Reconnect With Yourself, with Karin Velicka | #632

    Why isn't understanding your problems enough to change them? Many high achievers know something needs to change, but insight alone rarely leads to transformation. In this episode, Karin Velicka shares why lasting change starts with reconnecting to your body and nervous system, not just your mind. Discover how regulating stress, releasing stored emotions, and creating inner safety can help you move from simply surviving to living with greater authenticity, fulfillment, and resilience. Discover why external success doesn't always lead to fulfillment, and how to reconnect with what truly matters to you.Learn how nervous system regulation and neurosomatic breathwork can help release accumulated stress, reduce reactivity, and create lasting emotional change.Explore practical breathing, movement, and sound techniques you can use to feel calmer, respond more intentionally, and build greater trust in yourself. Press play to discover how reconnecting with your body can unlock the lasting personal change you've been searching for. ˚ MEMORABLE QUOTE: "We can only change what we acknowledge." ˚ VALUABLE RESOURCES: Karin's website: https://www.velickakarin.com/ ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor ˚ 🎙️ Want to be a guest on Personal Development Mastery? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living. ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    The Stress You Carry Is Holding You Back: How to Regulate Your Nervous System and Reconnect With Yourself, with Karin Velicka | #632

  8. 13 Aug

    Why You're Still Stuck Even After Doing All The Right Things (Personal Development Wisdom Snippets) | #631

    What if the reason you're not moving forward has nothing to do with what you know or what you've done, but with who you are being? A moment from the podcast archive that I felt deserved to be heard again. Today, my guest Dr Ryan Gottfredson, Wall Street Journal and USA Today bestselling author and leading expert on mindsets and vertical development, shares one of the most clarifying distinctions I have ever heard in personal development: the difference between your doing side and your being side, and why focusing on the wrong one keeps so many high achievers permanently stuck. Press play to discover why the next degree, certificate or course might not be what you need, and what to focus on instead. ˚ VALUABLE RESOURCES: Listen to the full conversation with Dr Ryan Gottfredson in episode #512: https://personaldevelopmentmasterypodcast.com/512 ˚ Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor ˚ 🎙️ Want to be a guest on Personal Development Mastery? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living. ˚ Send us a text Support the show Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email --- A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

    Why You're Still Stuck Even After Doing All The Right Things (Personal Development Wisdom Snippets) | #631
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About

Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work. Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery. Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create the life you truly want. You will real stories from coaches, authors, spiritual teachers and expert practitioners, as well as solo episodes from Agi, all offering clear examples and practical tools for self improvement and personal growth you can apply straight away. Personal Development Mastery gives you the guidance you need to think clearly, grow intentionally, and take real steps towards a more purposeful and fulfilling life. 🎧 Follow Personal Development Mastery if you are a midlife professional who wants to grow, gain clarity, and move forward with confidence and self mastery.

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