Positively Me

Brooke Paintain
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Positively Me

A safe space for anyone and everyone :) We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more 3 Just a normal 18 year old girlie trying to figure my life out and learning to listen to myself, so why not join? ps, ur beaut and ily xoxo Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    you don't need to reinvent yourself in 2025

    happy new year my lovelies!!! time to celebrate 2024 no matter how big or small your wins were last year☺️ this time of year is FILLED with 'new year, new me' and people telling you how they're becoming the best version of themselves or them asking what your new year resolutions are and its all just quite intense😅 so i hope this podcast can break up that type of content for you and show you that you don't need to constantly be chasing a new and improved version of yourself and how we can 'work' on ourself in a HEALTHY way because we're already GREAT just the way we are ❤️❤️❤️ ilysm besties xoxoxo Hosted on Acast. See acast.com/privacy for more information.

    36 min

  2. 23/12/2024

    Dealing With Food Struggles At Christmas

    Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the reassurance and reminders you might need to hear of this period🥺 From my experience, to dieting, to family members making unnecessary comments, to restricting this time of year and MORE!! I really feel like I covered as many topics as possible and I hope you have a wonderful christmas doing what makes YOU and I mean YOU truly happy🥰✨💕 Hosted on Acast. See acast.com/privacy for more information.

    22 min

  3. 17/11/2024

    How Weight Gain CHANGED My Life

    Gaining weight can be one of the toughest things to accept in e.d recovery so I wanted to create this episode to hopefully give you the reassurance you need if weight gain feels scary to you💕 I also share insights from my lovely instagram followers who have gained weight in their recovery and hows its been worth it for them, to show just how many peoples lives it can change :) i'm so proud of you for listening to this episode, we're all in this together 3 i hope you came away from this feeling like a weight has been lifted from your shoulders🥰 ilysm besties xxxxx Hosted on Acast. See acast.com/privacy for more information.

    36 min

  4. 01/11/2024

    The Power Of Slowing Down

    I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a change because I don't want to look back and remember being stressed all the time you know?😅 SO here's to slowing down and remembering that life is so much more than getting things done😊 Who's with me!!! Thanks so much for listening :) ilysm bestie xxxx Hosted on Acast. See acast.com/privacy for more information.

    32 min

  5. 12/10/2024

    Everything I've Learnt About Myself Recently (it's alot)

    Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we can get so stuck in our regular routine of life that we forget to change things up and try new things once in a while... and sometimes those little things could make the biggest difference🥰 TYSM for listening!!! ilysm bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

    53 min

  6. 09/09/2024

    Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE

    We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this because its a reminder to myself to continue to take my own advice and live by it too :) You're so normal for struggling with anything mentioned in this podcast and you're definitely not alone!! We're just trying to work it all out and I'm so proud of you❤️✨ thanks for listening, ilysm bestie xoxo Hosted on Acast. See acast.com/privacy for more information.

    37 min

  7. 21/08/2024

    Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE

    We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisations recently and a lots been going on so I've had to navigate that whilst riding the wave of the highs and lows life and my mental health can throw at🥺🤍 I hope you enjoyedddd - tysm for listening ilysm besties xoxox Hosted on Acast. See acast.com/privacy for more information.

    39 min

  8. 24/07/2024

    if you won't have your back, who will?

    and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the power of saying NO!!! when you just know there is a more suitable option for you, you don't have to compromise🥺🥰 it's okay to do what's best for you... and it doesn't make you a bad person :) ilysm bestie oxoxox Hosted on Acast. See acast.com/privacy for more information.

    29 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

A safe space for anyone and everyone :) We'll talk about mental health, relationships, funny stories, my healing journey, self-growth and SO much more 3 Just a normal 18 year old girlie trying to figure my life out and learning to listen to myself, so why not join? ps, ur beaut and ily xoxo Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Brooke Paintain
  • Years Active
    2023 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Brooke Paintain
  • Show Website
    Positively Me

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