If you've ever wondered why your brain won't cooperate, why productivity hacks don't work for you, or why you feel like you're constantly fighting yourself just to get through the day, this episode is for you. Lisa sits down with Steph Nelson, a neurodiversity consultant, keynote speaker, and expert who's spent years researching the data, the papers, and the science behind how neurodivergent brains actually work. Steph isn't just talking theory. She's living it as a teacher who burned out, discovered her own ADHD and autism, and rebuilt her career by learning to work with her brain instead of against it. This conversation goes deep into the friction points that make everyday life harder for neurodivergent people (and entrepreneurs), from executive function struggles and sensory overload to rejection sensitivity and emotional regulation. Steph breaks down why awareness of neurodiversity isn't enough, why "just push through" doesn't work, and what reasonable adjustments actually look like in practice. In this episode, you'll hear: Why there's been a 694% increase in late diagnosis of ADHD in women since 2020 The difference between mental health symptoms and undiagnosed neurodivergence Whether you actually need a formal diagnosis to move forward What friction points are and how to identify yours across four key areas: executive function, sensory processing, workload, and emotional regulation Why neurodivergent entrepreneurs struggle with planning, prioritisation, and organisation when there's no manager or structure What rejection sensitivity dysphoria (RSD) is and how it can sabotage your business and relationships How sensory overload affects your ability to think clearly as an entrepreneur and what you can do about it Why ADHD impacts hormones, productivity, and mental health in ways most people don't realise How dopamine actually works and why neurodivergent brains need it to task initiate What body doubling is and why it works even though there's no science behind it How to use AI to reduce your workload without replacing your thinking Why "eat the frog" productivity advice doesn't work for ADHD brains and what to do instead The snowball productivity method that actually helps entrepreneurs build momentum How to regulate your nervous system when you're emotionally dysregulated What masking is, why it leads to burnout, and how to stop doing it Why reasonable adjustments at work aren't enough and what managers actually need to do Steph's Neuro Potential framework for unlocking your capacity without trying to fix yourself This episode is for you if: You've been told you're too much or not enough your whole life You're exploring whether you might be neurodivergent or you've recently been diagnosed You're an entrepreneur who struggles with execution, overwhelm, or finishing what you start You manage neurodivergent employees and want to actually support them, not just tick a box You're tired of productivity advice that doesn't work for your brain This is Produced. Guest: Steph Nelson - Neurodiversity consultant, keynote speaker, and expert in how neurodivergent brains work. Visit Steph’s web site: https://www.neurocreators.co.uk/ More from Lisa: Lisa Bean - coaching, speaking, books + latest work: https://lisa-bean.com/ Connect on Instagram https://www.instagram.com/lisabeanuk/ Connect on LinkedIn https://www.linkedin.com/in/lisambean/?originalSubdomain=uk Straight Line Through - Lisa’s two-year business growth programme: https://www.straightlinethrough.com/ First Sh!t Version - Lisa’s first book: https://lisa-bean.com/books/first-shit-version/ Am I Healing? - join the waiting list + be the first to read the first chapter when it’s released. https://lisa-bean.com/books/am-i-healing