Purpose Driven Movement

Functional Training Institute
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  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
Purpose Driven Movement

This podcast is for fitness professionals and enthusiasts who crave to level up and dominate the game. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals.  We'll dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry.Subscribe now and join the movement!

  1. Differences Between Training Athletes and the General Population with Clint Hill

    5 DAYS AGO

    Differences Between Training Athletes and the General Population with Clint Hill

    Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the signif...

    41 min
  2. Starting a Successful Franchise Gym Business with Dan Pender

    24 SEPT

    Starting a Successful Franchise Gym Business with Dan Pender

    What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking ...

    35 min
  3. The Benefits of Barefoot Training and Healthy Feet with Andy Bryant

    10 SEPT

    The Benefits of Barefoot Training and Healthy Feet with Andy Bryant

    Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these ...

    36 min
  4. Red Light Therapy for Faster Recovery with John Graham Harper

    27 AUG

    Red Light Therapy for Faster Recovery with John Graham Harper

    Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to oth...

    37 min
  5. How to Make Exercise Enjoyable for Your Clients with John Polley

    13 AUG

    How to Make Exercise Enjoyable for Your Clients with John Polley

    In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep c...

    41 min
  6. Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza

    30 JUL

    Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza

    Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importanc...

    41 min
  7. Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor

    16 JUL

    Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor

    Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-liste...

    41 min
  8. Nervous System Regulation and Self-Regulation with Jessica Maguire

    2 JUL

    Nervous System Regulation and Self-Regulation with Jessica Maguire

    How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from...

    41 min
See All (35)

About

This podcast is for fitness professionals and enthusiasts who crave to level up and dominate the game. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals.  We'll dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry.Subscribe now and join the movement!

Information

  • Creator
    Functional Training Institute
  • Years Active
    2023 - 2024
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2024 Purpose Driven Movement
  • Show Website
    Purpose Driven Movement

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