Screw It Just Do It Alex Chisnall

 
Alex Goode is one of the most versatile rugby players in the club's back division and had developed into a star for Saracens playing over 330 games. On top of an impressive club career, Alex has also enjoyed a highly successful international career. Most recently, he has been a key member of the Saracens squad that secured second place in the Aviva and Gallagher Premiership. He was also been named the European Player of the Year by EPCR in January 2019.
 
Whilst his passion for rugby remains undimmed, he's still demonstrating his leadership qualities by captaining Saracens and his versatility by playing both flyhalf and fullback. By the age of 34, his thoughts turn to what life after rugby could look like.
 
During our conversation at Alex's home in North London, with many dashes tucked under his arm instead of a rugby ball, we talk about how your passion is the fundamental baseline to being successful, how to work hard to get on top of your game, life after rugby and his biggest fear and how to deal with anxiety, stress and putting pressure on oneself.
 
Find out more about Alex Goode via Instagram & Twitter.
 
This episode is sponsored by BetterHelp. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products. Find more information here: https://betterhelp.com/justdoit

 

Alex Goode is one of the most versatile rugby players in the club's back division and had developed into a star for Saracens playing over 330 games. On top of an impressive club career, Alex has also enjoyed a highly successful international career. Most recently, he has been a key member of the Saracens squad that secured second place in the Aviva and Gallagher Premiership. He was also been named the European Player of the Year by EPCR in January 2019.
 
Whilst his passion for rugby remains undimmed, he's still demonstrating his leadership qualities by captaining Saracens and his versatility by playing both flyhalf and fullback. By the age of 34, his thoughts turn to what life after rugby could look like.
 
During our conversation at Alex's home in North London, with many dashes tucked under his arm instead of a rugby ball, we talk about how your passion is the fundamental baseline to being successful, how to work hard to get on top of your game, life after rugby and his biggest fear and how to deal with anxiety, stress and putting pressure on oneself.
 
Find out more about Alex Goode via Instagram & Twitter.

 
So you know how I enjoy cold water therapy, throwing myself in the sea every day on the south coast of the UK... Well, I decided to chat to Laura Fullerton, Founder of Monk, the world's first smart ice bath.

My first thought was to conduct the interview from inside one of the new ice baths. But with the latest models not due to be released until September, we decided on the next best thing, chatting from the water in the Serpentine at Hyde Park, London.

As well as being a longtime advocate and an expert in cold water therapies, Laura also raised over £4 million of investment into Monk in the past couple of years as she works on bringing her vision to life with a waiting list in the 1000s. It's a testament to the power and popularity of cold water therapy. 
 
And with an outside air temperature not much above zero and the water temperature hovering around seven degrees, we waded into the water for about six or seven minutes and with my voice a few octaves higher.
 
We retired to the Serpentine Lido Cafe to continue our conversation. Yes, we did get a few curious locals and the cafe manager asking what we were doing. But for the most part, we enjoyed a relatively quiet conversation about all things related to cold water therapy, a subject close to my heart.


Find out more about Laura Fullerton via LinkedIn, Instagram, & Website.
 
Today's episode is sponsored by BetterHelp. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products. Find more information here: https://betterhelp.com/justdoit
 

Laura Fullerton quit her position in the advertising industry to pursue her passion for fitness and nutrition, and she is now working to make the world a better place. Founder of the Monk, a revolution in cold water therapy. She's on the quest for optimal mental, physical, and emotional health.
 
Laura Fullerton is here to bring you the cold facts about cold water therapy, her journey to finding it, the common misconceptions, how it helps you cope with stress, and the importance of networking in starting a business.
 
Find out more about Laura Fullerton via LinkedIn, Instagram, & Website.

The concept of space travel is no longer a pipe dream and it won't just be the realm of the wealthy in the near future, either.
 
Guided by the mantra that one's leisure time is your only non-renewable asset, Roman, who previously worked with hospitality firms and the very wealthy for more than two decades, and his staff is successful in meeting their respected clientele's travel and lifestyle needs in a smooth manner.
 
In 2018, he has been actively participating in private astronaut activities and because of this, he was able to sell 3 private astronaut tickets for Axiom's Space's 10-day mission to the International Space Station and make the Ax1 mission possible. Roman's desire to integrate space exploration into people's daily lives was sparked by this involvement.
 
Roman Chiporukha joins Alex in today's episode to share how he got to where he is now, how he got involved in space initiatives, what drives him to think that there's a business in space, what's happening in space tourism, and what is universal space literacy.
 
Find out more about Roman Chiporukha via LinkedIn & Website.

The concept of space travel is no longer a pipe dream and it won't just be the realm of the wealthy in the near future, either.
 
Guided by the mantra that one's leisure time is your only non-renewable asset, Roman, who previously worked with hospitality firms and the very wealthy for more than two decades, and his staff is successful in meeting their respected clientele's travel and lifestyle needs in a smooth manner.
 
In 2018, he has been actively participating in private astronaut activities and because of this, he was able to sell 3 private astronaut tickets for Axiom's Space's 10-day mission to the International Space Station and make the Ax1 mission possible. Roman's desire to integrate space exploration into people's daily lives was sparked by this involvement.
 
Join us this Wednesday for this brand-new episode with Roman Chiporukha!