110 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 4.9 • 73 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

    Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

    In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

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    • 1 hr 34 min
    How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)

    How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)

    In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at the collegiate level and in the NFL recently for 7 seasons with the Carolina panthers. He has authored 2 books and numerous articles in professional journals. He is most well known for developing the Tier System of programming. 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 34 min
    Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)

    Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)

    This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more!

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 55 min
    Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

    Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

    This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e discuss all things core stability, back pain rehab and how decipher bad research.

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 7 min
    Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)

    Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)

    This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 1 min
    Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)

    Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)

    This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat.

    Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 35 min

Customer Reviews

4.9 out of 5
73 Ratings

73 Ratings

Ashton1703 ,

Awesome!

As a sports therapist from the UK I absolutely love the insight from Aaron and his guests. Keep them coming great show!!

pimmiejp ,

Fresh podcasts

What a great podcast .. can’t wait to listen to more. Fab practical ways to see where your issues are and how to start fixing them. Excited to listen to more

brendonLC ,

Fantastic

One episode drastically improved my squat. This guy knows what he’s talking about and athletes of any level will find something to help them in this podcast

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