59 episodes
Stop Overthinking Kristen Odegaard
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- Education
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5.0 • 5 Ratings
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The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.
Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
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59. Optimizing your Hormones with Tasha Stevens
For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day.
However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results.
In this episode:
What is normal?
Understanding symptoms
Estrogen dominence
High Cortisol
Small additions to diet & routine for big impact
Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition.
www.happyhormonehealthllc.com
Instagram
YouTube
@tashalynn_stevens
Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/ -
58. It's a Journey, Not a Destination
Life is throwing me some curveballs that is an (unwelcome) reminder that life and growing is a journey. These past months I have been revisiting topics and situtions I worked through in the past and I thought I was "done." Not so much.
Also, the second half of the episode I share a quick way to check in with your core values and priorities so you can add more of them to your life.
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/ -
57. Overcoming Jealousy & Insecurity in Relationships with Shanenn Bryant
Jealousy is an emotion pushed away and not often discussed.
But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships.
This episode includes:
The differences between envy and jealousy
Signals of jealousy (Protection, Projection & Competion)
Building trust in partnerships
Not reacting from fear
Boundaries
Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.
As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
https://www.topself.com/
Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/ -
56. "Let Them"
Let them... Let others be, do, act, think, feel- all on their own.
When we release the illusion of control over other people, it’s really not about the other people it’s about us. I know I’m in a better place when I’m not trying to figure out what in the world is going on in the brains of other people and trying to anticipate their wants and their needs and what they’re going to say, and then trying to fix it.
"Let Them" is a strategy popularized by coach/author/speaker Mel Robbins. I talk about how this has been used in my life, why its helpful and how you can incorporate "let them" into your daily life and relationships too.
Referenced in this episode:
#54- People Pleasing and the Illusion of Conrol
#55- Perfectionism & Overcontrol
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/ -
55. Perfectionism & Overcontrol with Erica Curry, LMFT
Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT).
You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now.
Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety.
Follow Erica:
Tiktok
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Learn more about coaching with me: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/ -
54. People Pleasing & the Illusion of Control
If you’re a people-pleaser or overthinker it’s likely your relationship to control needs some attention. Most likely it’s backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibility for yourself.
As (recovering) people pleasers, perfectionists or over-thinkers we have to learn what is in our control and what is not.
Because when your relationship to control is backwards, you constantly feel like you’re the victim of others’ behavior. But instead of taking action to change your circumstances, you might simmer in resentment and righteously fantasize about how others “should be treating you differently.”
Listen in to hear about how the illusion of controlling what you can't is disrupting peace, relationships and emotional health... and what you can do to feel empowered and in control again.
Referenced in this episode:
Boundaries Episode 10
Wanting Others to Change Episode 34
Learn more about coaching with me: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/