TAKE A DEEP BREATH

Mike Maher
  • 4.8 (32)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
TAKE A DEEP BREATH

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

  1. 24 AUG

    #109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

    Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better b...

    1h 3m

  2. 18 AUG

    #108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

    This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training c...

    1h 24m

  3. 12 AUG

    #107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

    Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here; https://www.cognitivefxusa.com/❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minute...

    1h 14m

  4. 4 AUG

    #106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

    ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping peop...

    1h 14m

  5. 29 JUL

    #105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

    Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wed...

    1h 27m

  6. 21 JUL

    #104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

    Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZr...

    1h 13m

  7. 14 JUL

    #103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity

    ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here...

    1h 14m

  8. 8 JUL

    #102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!

    ❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his la...

    1h 6m
See All (110)

4.8
out of 5
32 Ratings

About

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

Information

  • Creator
    Mike Maher
  • Years Active
    2020 - 2024
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2024 TAKE A DEEP BREATH
  • Show Website
    TAKE A DEEP BREATH

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