TAKE A DEEP BREATH

Mike Maher
  • 4.8 (32)
  • ALTERNATIVE HEALTH
TAKE A DEEP BREATH

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

  1. 1 DAY AGO

    #111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

    Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular b...

    1h 45m

  2. 23 NOV

    #110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!

    Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their s...

    1h 39m

  3. 24 AUG

    #109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

    Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better b...

    1h 3m

  4. 18 AUG

    #108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

    This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training c...

    1h 24m

  5. 12 AUG

    #107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

    Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here; https://www.cognitivefxusa.com/❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minute...

    1h 14m

  6. 4 AUG

    #106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

    ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping peop...

    1h 14m

  7. 29 JUL

    #105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

    Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wed...

    1h 27m

  8. 21 JUL

    #104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH

    Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZr...

    1h 13m
See All (112)

4.8
out of 5
32 Ratings

About

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

Information

  • Creator
    Mike Maher
  • Years Active
    2020 - 2024
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2024 TAKE A DEEP BREATH
  • Show Website
    TAKE A DEEP BREATH

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