The Adversity Advantage with Doug Bopst

Doug Bopst
  • 4.9 (14)
  • Mental Health
  • Updated weekly

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

  1. 16 min ago

    How To Find Humor When Life Gets Hard | Chris Duffy

    Chris Duffy is a comedian, writer, and podcast host who explores the role humor plays in resilience, connection, and everyday life. He has worked in comedy for more than a decade, taught improv, and hosts a podcast on the TED Audio Collective. His work focuses on how laughter can help people navigate stress, adversity, relationships, and difficult life experiences without minimizing what they’re going through. Today on the show, we discuss: why humor is a powerful tool for getting through adversity, how to tell when humor creates connection versus avoids the truth, why toxic positivity can make hard times even harder, simple ways to become funnier and more observant, how to laugh at yourself without tearing yourself down, and why embracing imperfection can build stronger relationships and greater resilience and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 2 days ago

    How To Break Free From Your Old Story & Change Your Life | Cate Hall

    Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO. Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lasting change, how the crisis manager mindset can help you take action when life feels overwhelming, why being willing to look foolish can accelerate growth and reinvention, how addiction and failure can force you to redefine success, and why building agency starts with getting honest about the life you are living and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 4 days ago

    The Everyday Habits That Are Aging Your Brain | Dr. David Perlmutter

    Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Editorial Board of the Journal of Alzheimer’s Disease. His books, including the #1 bestseller Grain Brain, have been published in 32 languages and sold over a million copies. Dr. Perlmutter lectures globally at leading institutions and has been featured on major media outlets including 20/20, CNN, The Today Show, and Oprah. His contributions have earned him numerous national and international awards for clinical innovation and leadership. Today on the show, we discuss why Alzheimer’s may be driven more by lifestyle than genetics, how insulin resistance and blood sugar can quietly damage the brain, the foods and eating habits that may protect cognitive health, why sleep, exercise, and social connection are critical for preventing decline, what caffeine, nicotine, marijuana, and alcohol actually do to the brain, and the simple changes you can start making today to protect your memory for decades to come. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 10 Aug

    How to Train Your Mind To Do Hard Things | Wim Hof

    Wim Hof, known worldwide as “The Iceman,” is a pioneer in unlocking human potential. As the creator of the Wim Hof Method — an empowering blend of breathwork, cold exposure, and mindset — he has inspired millions to reconnect with their inner strength and resilience. Today on the show we discuss: how losing his wife forced Wim to find a way through unimaginable grief, why cold exposure became his tool for quieting emotional pain and building resilience, how breathwork can help you stay calm when your body is under stress, the simple way beginners can start using cold showers without overwhelming themselves, why voluntarily embracing discomfort can change your relationship with pain and anxiety, and how transforming suffering into purpose can help you become stronger through adversity and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 8 Aug

    How ESPN Became the Worldwide Leader in Sports | Mike Soltys

    Mike Soltys is the official Historian for ESPN. Prior to that role he spent 43 years in Public Relations at ESPN and has won numerous awards for media relations.  Today on the show we discuss how ESPN nearly collapsed before it ever launched, why Bill Rasmussen’s intentional optimism kept the vision alive, how SportsCenter became the backbone of the network, why iconic personalities built a deeper bond with fans, how ESPN survived fierce competition and adapted to new media, and the resilience and risk required to build a global brand from an idea everyone thought was crazy and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 6 Aug

    Why You’re Always Tired & How to Finally Fix Your Sleep | Dr. Kristen Holmes

    Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns Today on the show we discuss why sleep consistency can matter more than duration, how caffeine can sabotage recovery even when you fall asleep easily, why alcohol and marijuana leave you unconscious but not deeply restored, how daytime stress and artificial light disrupt your nervous system at night, the simple daily routine that resets your circadian rhythm, and how Kristen healed from trauma and stopped tying her self-worth to achievement. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 3 Aug

    How to Break Free From Sugar Addiction & Take Back Control of Your Health | Dr. Jen Unwin

    Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction. Today on the show we discuss whether sugar addiction is real, how ultra processed foods hijack the brain’s reward system, why stress and childhood trauma can drive compulsive eating, the difference between food addiction and eating disorders, how to identify trigger foods and create healthier boundaries, and why whole foods, exercise, community and purpose are essential for lasting recovery. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 1 Aug

    Johnathon Schaech Opens Up About Addiction, Hollywood Trauma & Staying Jacked at 56

    Johnathon Schaech is an actor, writer, director and producer best known for his roles in That Thing You Do!, How to Make an American Quilt, The Doom Generation, Hush and DC’s Legends of Tomorrow. Throughout his three-decade career, he has appeared in more than 160 film and television productions. He currently stars as Sheriff Justin Wise and serves as an executive producer on the family crime series Blue Ridge, where his personal journey through trauma, sobriety, faith and fatherhood has deeply influenced his work. Today on the show we discuss how hidden trauma can shape a person’s life and career, why addiction becomes an escape from shame and pain, how abuse can destroy confidence and self-worth, how the 12 steps and faith create a path toward healing, why service is essential to lasting recovery, how sobriety can rebuild a family and revive a career and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.9
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About

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

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