453 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast Dennis Simsek

    • Health & Fitness
    • 4.7 • 187 Ratings

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    Anxiety and Inflammation: A Deep Dive into Nervous System Dysregulation

    Anxiety and Inflammation: A Deep Dive into Nervous System Dysregulation

    Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 
    Looking for a supportive community for healing anxiety recovery? Click Here.
    By addressing inflammation and anxiety through holistic living, we can alleviate anxiety and enhance overall well-being. Enjoy today's powerful anxiety guy podcast episode as we dove deep into the effects of a dysregulated nervous system on our mental health. 
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. For all show notes for this anxiety guy podcast episode Click Here.
    Connect with Dennis:
    X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 13 min
    Finding Your Light: An Uplifting Message for Anxiety Sufferers

    Finding Your Light: An Uplifting Message for Anxiety Sufferers

    Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/
    In this episode of the Anxiety Guy podcast, titled "Finding Your Light: An Uplifting Message for Anxiety Sufferers," we delve into the power of pateicne and resilience in overcoming anxiety.
    This brief yet impactful message is designed to inspire and motivate anxiety guy listeners to reconnect with their inner strength and reignite their healing journey. Through heartfelt words and empowering insights, this episode offers a beacon of light to guide anxiety sufferers out of the darkness and back onto the path of recovery and personal growth.
    Join us as we explore how to find your light and embrace the healing process with renewed courage and determination.
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. For all show notes for this anxiety guy podcast episode Click Here.
    Connect with Dennis:
    X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 9 min
    Building a Mindset for Anxiety Relief and Burnout Recovery

    Building a Mindset for Anxiety Relief and Burnout Recovery

    Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/
    Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery," a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we'll explore powerful mindset shifts and practical techniques designed to alleviate anxiety and prevent burnout.
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. For all show notes for this anxiety guy podcast episode click here.
    Connect with Dennis:
    X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 13 min
    Instead Of Looking For Root Causes Of Your Anxiety, Do This.

    Instead Of Looking For Root Causes Of Your Anxiety, Do This.

    Isn't It Time You Stopped Managing your Anxiety Symptoms Began the Healing Process? Get Started Today Through The Inner Circle Program.
    In this episode of the Anxiety Guy podcast, we shift our focus from the exhaustive search for the root causes of anxiety to a more proactive approach that can yield immediate relief. Instead of delving into the past and dissecting every possible trigger, we explore practical, actionable strategies you can implement right now to begin healing your anxiety for good.
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. For all show notes for this anxiety guy podcast episode click here.
    Connect with Dennis:
    X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 19 min
    Taming The Inner Child: Responding To Irrational Fear Effectively

    Taming The Inner Child: Responding To Irrational Fear Effectively

    Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.
    Healing anxiety involves addressing both bodily sensations and intrusive thoughts, which are common symptoms. It's essential to recognize that these physical and mental experiences are interconnected and can be mitigated through various strategies.
    In today's episode of the anxiety guy podcast I want to share a few of these options so that you can begin feeling at ease now. Enjoy the episode!
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Show notes for this episode can be found right here.
    Connect with Dennis:
    Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 10 min
    The Anxiety Divide: The Conscious vs. Unconscious Mind

    The Anxiety Divide: The Conscious vs. Unconscious Mind

    Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.
    In this episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can trigger anxiety and learn practical strategies to bridge this mental divide. Get ready to become, more than anxiety! 
    Don’t forget to subscribe on YouTube!
     
    Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. 
     
    Leave Some Feedback:
    Check out the show notes for this podcast here and leave a comment on your biggest 'more than anxiety moment from the episode. Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory.
    Connect with Dennis:
    Join our Facebook community Dennis's Books on Amazon Connect on Instagram

    • 8 min

Customer Reviews

4.7 out of 5
187 Ratings

187 Ratings

JayGall1975 ,

Calming and Reassuring

I can honestly say this podcast puts me at ease when my health anxiety state of mind is all over the place, it brings me back down to reality amd the now. Great podcast.

13lyd ,

Amazing

Dennis is amazing I really don’t know what I’d done if I hadn’t found him. I’m currently in his anxiety university and reading his book. If you suffer from health anxiety I can definitely recommend him to help you through it.

Owen Thomas, Swansea ,

Very Helpful

I have listened for a little while now and recently bought an audiobook which is very helpful. Thank you.

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