The Energy Equation

High Performance
  • 4.6 (31)
  • FITNESS
  • UPDATED WEEKLY
The Energy Equation

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

    20 HR AGO

    Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

    Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field. Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being. Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  2. What the Science Says About Weight Loss... Oli Explains

    28 JAN

    What the Science Says About Weight Loss... Oli Explains

    Why does managing weight feel like a never-ending battle?  In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.  Listen in as Oli shares game-changing insights on how small changes can make a big difference in your weight management journey. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    24 min
  3. Paul Olima: High Energy, Big Laughs & Social Media Reality

    21 JAN

    Paul Olima: High Energy, Big Laughs & Social Media Reality

    Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and Redbridge and a rugby player, to becoming a fitness expert and content creator, Paul shares how his experiences shaped his outlook on life. Oli also dives into Paul’s approach to managing stress, improving sleep, and sustaining energy. With data collected from monitoring his fitness, sleep patterns, and stress levels, Paul discovers surprising insights into his well-being and learns practical strategies for improvement. Known for his charismatic personality and hilarious skits, Paul has built a strong following on social media, where he inspires others with his humor and fitness journey. While fans admire his content, this episode unveils a more personal side of Paul as he shares his inspiring evolution from athlete to creator and advocate for health and balance. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    47 min
  4. Alcohol Myths Busted: What the Science Says

    14 JAN

    Alcohol Myths Busted: What the Science Says

    What role does alcohol play in our lives, and how do we handle it?  In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check.  Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol.   Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    20 min
  5. How to Eat Right In 2025: Em the Nutritionist

    7 JAN

    How to Eat Right In 2025: Em the Nutritionist

    Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically. Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.   Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.  Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g  Hosted on Acast. See acast.com/privacy for more information.

    51 min
  6. Overcoming My Secret Alcohol Addiction: Arron Crascall

    7 JAN

    Overcoming My Secret Alcohol Addiction: Arron Crascall

    British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.  After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results. Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube. While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth. Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g  Hosted on Acast. See acast.com/privacy for more information.

    56 min

  7. 30/12/2024

    Introducing: The Energy Equation

    Introducing: The Energy Equation Podcast Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

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4.6
out of 5
31 Ratings

About

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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