The Energy Equation

High Performance
  • 4.6 (35)
  • FITNESS
  • UPDATED WEEKLY
The Energy Equation

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. England Rugby's Ben Earl Reveals His Game-Changing Fitness Hacks Anyone Can Copy

    6 DAYS AGO

    England Rugby's Ben Earl Reveals His Game-Changing Fitness Hacks Anyone Can Copy

    English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.   After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights.  Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    41 min
  2. The 3 Science-Backed Tips To Build a Stronger Heart & Boost Longevity

    25 FEB

    The 3 Science-Backed Tips To Build a Stronger Heart & Boost Longevity

    Ever wondered how your body powers through a workout or long day? In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best. Listen in as Oli explores the connection between oxygen, energy, and peak performance. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. Inside Spencer Matthews' High Energy Lifestyle & How He's Pushing Human Limits

    18 FEB

    Inside Spencer Matthews' High Energy Lifestyle & How He's Pushing Human Limits

    British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the challenge transformed him, shaping his mindset and pushing his limits in unexpected ways. After being monitored for a few days, Oli breaks down Spencer’s fitness, sleep quality, and stress management, revealing key insights into his recovery and performance. They also discuss his love for training, his workout routine, and how staying active helps him manage stress and maintain balance. Best known for his role on Made in Chelsea, Spencer has built a successful career in business, media, and fitness. While many recognise him from television, this episode uncovers a deeper side of Spencer as he shares his inspiring journey of endurance, discipline, and self-improvement. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  4. The Sleep Toolkit: How to Fix Your Sleep & What To Avoid

    11 FEB

    The Sleep Toolkit: How to Fix Your Sleep & What To Avoid

    What’s the secret to more energy and better health? In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He breaks down the key insights shared by top experts on the Energy Equation Podcast and offers practical tools to help you sleep better and boost your energy. Listen in as Oli reveals simple yet powerful ways to unlock better sleep and wake up feeling truly refreshed! Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    23 min
  5. Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

    4 FEB

    Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

    Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field. Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being. Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  6. What the Science Says About Weight Loss... Oli Explains

    28 JAN

    What the Science Says About Weight Loss... Oli Explains

    Why does managing weight feel like a never-ending battle?  In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives.  Listen in as Oli shares game-changing insights on how small changes can make a big difference in your weight management journey. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    24 min
  7. Paul Olima: High Energy, Big Laughs & Social Media Reality

    21 JAN

    Paul Olima: High Energy, Big Laughs & Social Media Reality

    Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and Redbridge and a rugby player, to becoming a fitness expert and content creator, Paul shares how his experiences shaped his outlook on life. Oli also dives into Paul’s approach to managing stress, improving sleep, and sustaining energy. With data collected from monitoring his fitness, sleep patterns, and stress levels, Paul discovers surprising insights into his well-being and learns practical strategies for improvement. Known for his charismatic personality and hilarious skits, Paul has built a strong following on social media, where he inspires others with his humor and fitness journey. While fans admire his content, this episode unveils a more personal side of Paul as he shares his inspiring evolution from athlete to creator and advocate for health and balance. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    47 min
  8. Alcohol Myths Busted: What the Science Says

    14 JAN

    Alcohol Myths Busted: What the Science Says

    What role does alcohol play in our lives, and how do we handle it?  In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check.  Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol.   Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

    20 min
  9. How to Eat Right In 2025: Em the Nutritionist

    7 JAN

    How to Eat Right In 2025: Em the Nutritionist

    Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically. Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.   Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.  Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g  Hosted on Acast. See acast.com/privacy for more information.

    51 min
  10. Overcoming My Secret Alcohol Addiction: Arron Crascall

    7 JAN

    Overcoming My Secret Alcohol Addiction: Arron Crascall

    British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.  After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results. Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube. While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth. Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g  Hosted on Acast. See acast.com/privacy for more information.

    56 min

  11. 30/12/2024

    Introducing: The Energy Equation

    Introducing: The Energy Equation Podcast Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

Shows with Subscription Benefits

  • Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

    • 4.7 (4369)
    • HEALTH & FITNESS

  • UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more. Spencer Matthews (alcoholic turned world record holding endurance athlete) and co-host Jake Quickenden (mental health advocate and television personality) don’t just interview guests, they challenge themselves both physically and mentally. Spencer and Jake will give live feedback on popular health and fitness trends to show you what really works and what doesn’t. Last year Spencer proved that boundaries are just perceptions when he ran 30 marathons in 30 consecutive days through the Jordanian desert, earning him a Guinness World Record and raising over £620k for charity. He realised then that he wanted to focus on building a community of like-minded people who are interested in growth and pushing themselves further, whilst having a great time. UNTAPPED is the start of that journey. Here, you’ll find out what you’re truly capable of. Hosted on Acast. See acast.com/privacy for more information.

    • 4.0 (124)
    • MENTAL HEALTH

  • Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

    • 4.4 (10)
    • SPORT

Get bonus conversations, ad-free and masterclasses

View Subscription FAQs

4.6
out of 5
35 Ratings

About

Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

Information

More From High Performance

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada