The Positive Split

Daniel Colombini
  • 5.0 (6)
  • Running

2 coaches and a runner, gathering every week to chat about everything running-related.

  1. 4 days ago

    Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20

    Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  2. 20 Sept

    Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19

    Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star. Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  3. 13 Sept

    "F**k You, James" + How To Pace a PB Race: The Positive Split #18

    Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  4. 6 Sept

    Getting Recovery Right + Influencer Injuries: The Positive Split #17

    Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  5. 31 Aug

    ALL Your Running Questions Answered! The Positive Split #16

    Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  6. 23 Aug

    Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

    Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours?  https://riftfitness.co.uk/project-sub-4-coaching Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  7. 16 Aug

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  8. 9 Aug

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

See All (20)

Ratings & Reviews

5
out of 5
6 Ratings

About

2 coaches and a runner, gathering every week to chat about everything running-related.

Information

  • Creator
    Daniel Colombini
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 The Positive Split
  • Show Website
    The Positive Split