The Positive Split

Daniel Colombini
  • 5.0 (2)
  • Running

2 coaches and a runner, gathering every week to chat about everything running-related.

Episodes

  1. 4 days ago

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Send us Fan Mail Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  2. 26 Jul

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Send us Fan Mail Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  3. 19 Jul

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Send us Fan Mail B******t Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  4. 12 Jul

    Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

    Send us Fan Mail Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  5. 8 Jul

    "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

    Send us Fan Mail Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  6. 28 Jun

    How To Recover Properly + A New Indoor Marathon: The Positive Split #7

    Send us Fan Mail We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  7. 21 Jun

    Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

    Send us Fan Mail Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually isYour true threshold pace and heart rate, not your watch's estimateA full set of five personalised training zones, calculated live on the call and ready to add to your watchA simple field test you can do whenever you need to retest your zones to keep them accurateA free RIFT zone calculator to keep forever, which you can use every time you retestSupport the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  8. 14 Jun

    Norwegian Singles + Sam's New Muff: The Positive Split #5

    Send us Fan Mail The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  9. 7 Jun

    A New 10km World Record + Running On Feel: The Positive Split #4

    Send us Fan Mail Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  10. 31 May

    Which Supplements Should Runners Take? The Positive Split #3

    Send us Fan Mail Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan:  https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  11. 24 May

    Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

    Send us Fan Mail Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show! ⛓️‍💥 LINKS Dan:  https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  12. 18 May

    More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1

    Send us Fan Mail We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

2 coaches and a runner, gathering every week to chat about everything running-related.

Information

  • Creator
    Daniel Colombini
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 The Positive Split
  • Show Website
    The Positive Split

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