279 episodes
UK Low Carb Dan Greef
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- Health & Fitness
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4.8 • 118 Ratings
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Social situations and Keto 🤓 Dan Greef | Ep. #141
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.
Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.
Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.
Dan
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head 😉 -
How to manage the chimp 🤓 Dan Greef | Ep. #140
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.
I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together!
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head 😉 -
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!
For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.
However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.
Connect with Us:
Join our Facebook group UK Low Carb
This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers
Fancy some low carb cake? You know where to head 😉 -
The Dude's Back 🥩 - Carl Franklin | Ep. #138
Carl's back!
I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world.
Enjoy
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉 -
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting.
Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life.
It's an inspirational story.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉 -
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...
Barb Corrick
Jen Unwin
Keto Kev
Tracy Holvey Grente
Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life.
Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.
Connect with Us:
• uklowcarb.com
• Instagram @uklowcarbpod
• Facebook @UKLowCarbPodcast
• Email: admin@uklowcarb.com
This show is sponsored by my business Deliciouslyguiltfree.com
Fancy some low carb cake? You know where to head 😉
Customer Reviews
Helpful and friendly
I have just found this podcast and listened to a few episodes. So far they have all been informative and encouraging. It’s inspiring to hear the guests’ stories. Dan comes across as a lovely guy. All the best to him and this podcast.
Love this podcast
Great guests and Dan always asks the questions I would ask but more eloquently. He keeps the science grounded and easily understandable by the lay person. Keep em coming Dan.
Super insightful and super inspirational
Hi Dan 👋 After meeting you at the allergy show at Excel you mentioned your podcasts, and being a firm lover of your cakes I had to give it a go! I’ve never listened to podcasts but I’m totally hooked. The Pillars Of Life episodes with Pauline Cox were a firm favourite of mine and they were super insightful, what an amazing woman she is and I’ve now ordered her book. Your podcasts are engaging, fun, super varied, knowledgable and cover so many topics. You’re so easy to listen to and they’ve helped me through a rather challenging few weeks of my life. It would be great to hear some more of the ‘average person’ stories (think these are my favourite episodes), for me Keto and low carb was initially for weight loss but it became so much more. Would be very up for telling my story in the future; the lows, the highs, the loves and the hates! Particularly from a physical transformation (6 stone weight loss) but equally, and if not more importantly the Mental Health benefits. Thanks again and keep up the amazing work 😁