Unlocking Possibilities with NLP & Coaching Sarah Fletcher

Have you ever felt that you're not living life to the fullest? 


Perhaps you feel bored, stressed, or unhappy. You might have a niggling feeling that you are meant for more. You might look at other peoples lives and feel jealous or envious of what they have. 

In this episode I talk about how what you learned when you were young might be limiting your happiness and success.  The journey of personal growth can support you in the 'unlearning ' process to unlock your potential, success and happiness. 


Want to know more?
If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever felt stuck? 
In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems.

If you have experienced saying things like 'why is this happening to me', 'it's not fair', 'why do I feel like this', 'I don't know how to change', "I can't change' and many others, then this episode is for you.

Being able to shift and flip the direction of your thinking opens up possibility and choice for how you live your life. You become your own coach everyday.

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle?

Are you curious about how you can bring your best self to all areas of your life?

Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment?

In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP you can watch the free taster session here

https://sarahfletcher.simplero.com/nlpaugreplay

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Connect on Instagram here 

https://www.instagram.com/sarahfletchercoaching/

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. 

Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. 

Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. 
Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here 
https://sarahfletcher.simplero.com/coachingandtraining
Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! 
It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future. 
When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life! 
If you would like to learn more about leading and coaching with NLP then join my mailing list here 
https://sarahfletcher.simplero.com/trainingandcoaching
Come over and join my free facebook group 
https://www.facebook.com/groups/unlockpossibilities
Follow me on instagram 
https://www.instagram.com/sarahfletchercoaching/

Send me an e mail on sarah@sarahfletchercoaching.com and book in a call to find out more 

We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:

1. reframing 
2. gratitude 
3. connection with others 
4.setting boundaries 
5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383
I would love for you to follow and share and connect with me on my socials: 
Instagram https://www.instagram.com/sarahfletchercoaching/ 
Facebook group https://www.facebook.com/groups/unlockpossibilities