69 episodes

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Your Ideal Day Adam Parker

    • Health & Fitness
    • 5.0, 122 Ratings

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    10 Ways Strong-Minded People Think Differently

    10 Ways Strong-Minded People Think Differently

    Do you want to be stronger mentally?
    Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It’s about how they show up every day.
    In today’s show we take a look 10 Ways Strong-Minded People Think Differently for your future success.
    CiaraLondon Instagram
    5 Tips On How to Build Your Resilience
    Upgrade Your Mind. How To Cultivate A Growth Mindset.
    7 Simple Steps To Achieving Your Goals
    The Decision, Kevin Hart
    The One Thing, Gary Keller
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 44 min
    Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    Frank Tufano | What Were Humans Designed To Eat For Optimal Health?

    I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. 
    After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focused on high quality natural foods.
    We talk the importance of diet, more specifically what humans require for optimal health. We also touch upon other modalities that ensure the best in human wellness, including reducing EMF exposure, the importance of movement and sleep.
    Connect with Frank Tufano below;
    Frank Tufano Website
    Frankie’s Free-Range Meat
    Frankie’s Natural 
    The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 50 min
    Give Yourself A Break. The Power Of Self-Compassion

    Give Yourself A Break. The Power Of Self-Compassion

    Is it important to love yourself?
    An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier.
    In today’s show we take a look at why self-compassion is one of the keys to well-being and your future success.
    You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
    How To Harness The Power Of Gratitude
    The 8 Simple Ideas To Curb Social Media Addiction
    Letting Go: The Pathway of Surrender Book, David R Hawkins 
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 43 min
    Spiro Health | Can A Better Posture Make You Live Longer?

    Spiro Health | Can A Better Posture Make You Live Longer?

    In today’s episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London.
    "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day.
    Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it. 
    Spiro Health Website
    Spiro Health Facebook Page
    Spiro Health Instagram
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 54 min
    The 9 Proven Strategies To Overcome Negative Thinking

    The 9 Proven Strategies To Overcome Negative Thinking

    We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more.
    The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you.
    In today’s show we look at why we have negative thoughts and how to rewire our brain to thinking positively.
    References from the episode;
    Neighbourhood, Zed Bias
    The Obstacle Is The Way, Ryan Holiday
    5 Tips On How to Build Your Resilience
    Everyone Can Relate. How To Stop Overthinking And Start Living
    The Power Of Now, Eckhart Tolle
    How To Harness The Power Of Gratitude
    The 8 Simple Ideas To Curb Social Media Addiction
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 43 min
    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

    In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring.
    Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health.
    For those who love a bit of self-analysis and quantification, this one is definitely for you.
    Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself
    The Power of When Book, Michael Breus
    Oura Ring
    Chuck Hazzard Website
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 41 min

Customer Reviews

5.0 out of 5
122 Ratings

122 Ratings

Harley_96_ ,

Great genuine podcast

This is one of my favourite podcasts as it’s so relatable, There is always various different topics being talked about, very straight to the point too. Keep it up 👍

Blanka.F ,

Interview with Brad

Great podcast full of important information. Really enjoyed it. ❤️

Mr Oscar S ,

Top Quality Podcast

I gain a lot of value from this podcasts and the tools are great. Thank you!

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