29 episodes

We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our expertise in Nutrition & Psychological Flourishing to help you get the most out of life.

Here we talk about how, even with a lot on your plate, you can make good food, build emotional strength, and therefore...take on the world! From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.

YourPlate Maya Gudka

    • Nutrition
    • 5.0, 18 Ratings

We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our expertise in Nutrition & Psychological Flourishing to help you get the most out of life.

Here we talk about how, even with a lot on your plate, you can make good food, build emotional strength, and therefore...take on the world! From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.

    The YourPlate podcast - S2, Ep 20 - Intuitive Eating

    The YourPlate podcast - S2, Ep 20 - Intuitive Eating

    The concept of intuitive eating is a set of principles rather than rigid rules to help you manage your physical and emotional health by listening to your psychological cues.

    It's not only about food choices but also lifestyle choices guided by self-awareness, self-acceptance and being kind to yourself. This leads to better decisions that create more joy and happiness in your life and hopefully higher levels of physical and emotional wellness.

    • 24 min
    Bonus Ep: End of Q1 Stock Take

    Bonus Ep: End of Q1 Stock Take

    Everyone is facing different challenges at the moment. But we can still take a moment to reflect back on the last three months before looking ahead. For those of you who are taking daily walks or runs, pop this on and have a listen!

    • 8 min
    Homeschooling + Deep Work = ?

    Homeschooling + Deep Work = ?

    With constraints can come creativity.

    • 8 min
    The YourPlate podcast - S2, Ep 19 - Nutrigenetics

    The YourPlate podcast - S2, Ep 19 - Nutrigenetics

    Is Nutrigenetics the future of Personalised Nutrition? Some scientists believe that genetic science is the holy grail of preventative medicine allowing us to tailor therapies to an individual’s genetic make up.

    Such personalised insights are not only for obsessive biohackers - but anyone whose serious about understanding the best foods for their bodies. If you’ve ever wondered whether carbs, fats, lactose and caffeine are best suited to your biochemistry, you can discover this compelling information.

    • 20 min
    The YourPlate podcast - S2, Ep 18 - March goals check in

    The YourPlate podcast - S2, Ep 18 - March goals check in

    It’s March, we are a good couple of months into 2020. How is your energy, and do you remember your January goals or intentions? This is your opportunity to check in on those. In this short, rough & ready episode, Maya quickly looks back at Feb. 

    She describes a little experiment - her ‘no phone day’ - and the inspiration behind this.

    • 7 min
    The YourPlate podcast - S2, Ep 17 - How to make the most of our digital relationships

    The YourPlate podcast - S2, Ep 17 - How to make the most of our digital relationships

    Do you make the most of your digital relationships? Or are you haphazard or intentional about the way you interact online? 


    Today, digital relationships are a key facet of our relationships. But what exactly do we mean by digital relationships? How many such relationships can our brain handle?


    Maya shares some practical tips as well as some of her research into Positive Social Media to help us be more intentional with our time online and make the most of our relationships.

    • 22 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

ShreyaKuk ,

Inspiring and Informative!

These podcasts are a joy to listen to. The topics are always so insightful, relevant and inspiring and make me feel like I can be healthier, happier and live more positively. Thank you!

Scotrob ,

Love listening to this

This is a great podcast. Gives me some good insightful ideas and is really enjoyable

Ninooo from London ,

Great conversations

I really enjoy this weekly dose of health and wellness - Maya and Aarti are very knowledgable and full of interesting insights . Keep ‘em coming

Top Podcasts In Nutrition