Top Health & Fitness Podcasts

Figuring It Out

1

Figuring It Out

Dr Alex George
Красота требует мышц

2

Красота требует мышц

Галина Огневая
Huberman Lab

3

Huberman Lab

Scicomm Media
Накопились токсины

4

Накопились токсины

Rasstriga.doc
Сопли Кипчоге

5

Сопли Кипчоге

Константин Кан, Артём Забавнов
Архитектура тишины: подкаст для сна...

6

Архитектура тишины: подкаст для сна...

Сергей
Psychologie to go!

7

Psychologie to go!

Dipl. Psych. Franca Cerutti

2 days ago

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and why standard medical advice often falls short. Dariush looks at how past dietary guidelines shaped today’s food system and why shifting focus to whole, protective foods improves your health. He also explains why counting calories fails, shows how ultra-processed foods took over our food supply, and asks whether saturated fat deserves its reputation as a cause of heart disease. Through the idea that food is medicine, you’ll learn how to adopt healthy eating habits by identifying protective foods - forming practical diet shifts that can control your blood sugar, lower cholesterol, support your gut health, and cut your risk of heart attacks and strokes. What if the most effective prescription for a longer, healthier life is already on your plate? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:22 Is a poor diet deadlier than smoking? 09:13 Why the foods you're missing may harm you more than junk food 10:33 Could diet prevent half of all heart attacks and strokes? 11:29: Can diet reverse gut problems in months? 14:25 Why diet-related disease exploded in just 35 years 15:40 Nutrition science is younger than you think 17:51 Why poor nutrition became a national security threat in 1941 19:27 Why do we refine grains, then put the vitamins back in? 21:03 How bomb factories changed the food on your plate 24:46 Why did we go low-fat? The 1980 dietary guidelines mistake 26:45 Did tobacco companies really own food brands? 31:09 The 3 things driving the rise of chronic disease 33:52 Is fat really the problem? 36:38 Exercising more but still gaining weight? Here's why 37:33 Has our resting energy expenditure gone down? 39:28 Is modern food starving your gut microbes? 41:02 Are dietary guidelines any good? A cardiologist’s verdict 43:02 What do dietary guidelines say to avoid? 45:37 Do we really need more protein? 47:21 Healthy eating made simple: 3 food groups to know 48:17 How many calories does your gut microbiome digest? 52:29 Is red meat bad for you? 54:11 Is saturated fat bad for your heart? 56:21 How to lower cholesterol with food: a cardiologist's 2 tips 57:13 Should your doctor prescribe food? 1:00:37 Can we fix the food system in 10 years? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episodeFood Additives: Emerging Detrimental Roles on Gut Health, FASEB journal (2025) Diet Is the Single Most Important Predictor of Health, Alternative and Complementary Therapies (2019) Total daily energy expenditure has declined over the past three decades, Nat Metab (2023)
5 days ago

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in politics, religion, business and athletics. As one of the most influential public-facing scholars of the last 100 years, Dr. Diamond also shares his advice on how to pursue a career and life that reflects your unique interests and that makes a positive contribution to the world. He also shares the tools he uses to keep his mind and body vigorous. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Jared Diamond (00:02:51) Leadership, Prophets; Hitler, WWII (00:09:17) Hitler, Leadership, Deception (00:11:45) Unlikely Leader: Harry Truman (00:13:45) Sponsors: Rorra & Eight Sleep (00:16:28) Leaders, Introspection, Charisma; Individuals, History Patterns (00:22:35) Leaders & Addressing Mistakes, Forgiveness (00:25:36) Religious Leaders, Jesus & Leadership, Organizers (00:30:42) Leader Partnerships, Science, Religion (00:35:18) Jim Jones, Effective Cult Leaders; Followers (00:39:53) Sponsor: AG1 (00:41:06) Leaders & Clinging to Power (00:44:29) Learning Languages (00:49:59) Taxonomy, Lists & Names, Studying Birds (00:56:41) Curiosity, New Guinea Birds, Success & Support Across Different Careers (01:04:55) Travel, Intellectual Explorer (01:07:44) Birds, Vision & Sound, Ecology; Bird Song, Monkeys (01:14:50) Sponsor: Function (01:16:27) Academic Leadership; Time & His Remaining Projects (01:25:54) Humanity Risks, Population Bomb (01:30:46) Physical Activity; Sports Leaders (01:38:08) Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard (01:44:31) Great Leadership; Advice for Others (01:51:22) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Sept

Гостинг, газлайтинг, виктимблейминг и абъюз. Анна Якушенко

Психолог и гости подкаста субъективно отвечают на вопросы слушателей о жизни. Гость этого выпуска - Анна Якушенко, клинический психолог, супервизор, руководитель центра “Психология по-человечески”. Телеграм-канал Анны https://t.me/anyayakuana Приложение для частной практики психолога ОКНА https://okna.one/signup?ref=GOLYSHEV скидка 20% Группы Георгия Голышева в этом сезоне https://t.me/tripunkta/534 Задать вопрос в выпуск https://tripunkta.com/ если сайт не открывается, то через гугл форму https://forms.gle/8qnG2fKNhR2H43R78 Телеграм канал - https://t.me/tripunkta Блог подкаста на Мейв https://mave.stream/c/@tripunkta Выбрать площадку для прослушивания https://tripunkta.mave.digital/ Поддержать подкаст и получить возможность получить персональный ответ https://paywall.pw/tripunkta сделать разовый донат https://boosty.to/tripunkta/donate По вопросам сотрудничества и рекламы: info@tripunkta.com Тайм-коды: 00:00 О чём этот выпуск. 01:03 Всем привет, это 267 выпуск, первый выпуск нового 8го сезона! В гостях Анна Якушенко, клинический психолог, супервизор. 02:48 Про приложение для частной практики психолога ОКНА. 05:58 Я получила длинное сообщение: он сказал, что не готов к отношениям, что, несмотря на симпатию ко мне, он будет плохим партнёром. 17:22 На следующий день я написал ей сообщение как прошла ночь, она мне ответила очень холодно. А потом перестала мне писать. 40:33 Я столкнулась с проблемой унижения со стороны начальницы смежного отдела. 58:25 Он обвинил меня в том, что разрушила его жизнь навсегда, сказал, что мне это воздастся, что меня никогда никто так не любил, как он, и не полюбит, я предала великое чувство. 01:15:38 Утром я как всегда ждала подруг возле подъезда. Они обе вышли, болтая между собой, даже не обратив на меня внимания. После этого началось игнорирование. 01:33:15 ФИНАЛЬНЫЙ ВОПРОС - Что вы поняли про себя и свою жизнь благодаря психотерапии? 01:36:26 Разговоры после.
20 Aug

5 женских травм, полученных в отношениях с отцом

В этом выпуске мы обсудили:– почему фигура отца влияет на самооценку дочери не меньше, чем фигура матери; – 5 типов травм, которые девочки получают в отношениях с отцом; – как травма критикующего отца формирует циклы выгорания, депрессии и истощения, которые с годами становятся всё короче. Партнер выпуска: Яндекс Пройти курс «Безопасность в Интернете» от Яндекса: https://education.yandex.ru/classroom/public-lesson/80623982/run/ Реклама ООО "Яндекс", ИНН: 7736207543, erid: 2Vtzqw88uFZ Не забывайте писать комментарии и ставить звёздочки и делиться подкастом в социальных сетях! Ваша поддержка и обратная связь важны для развития подкаста!
1 day ago

20 лет в топе. Динара Фахретдинова

Динара Фахретдинова разваливала кабины с первых лет занятий скалолазанием, то есть вот уже больше 20 лет. По счастливой случайности она оказалась тиммейтом Степана по Титанам. Отличный повод поговорить о том, как сохранить такое спортивное долголетие. Спойлер: это совсем непросто. Тг Динары https://t.me/climbinggirla Выпуск про скалолазание https://tracktalk.mave.digital/ep-112 Поддержи Сопли рублями https://sponsr.ru/acrosstheruniverse Другой валютой https://www.patreon.com/acrosstheruniverse Купи мерч https://by-across.com
2 days ago

472. What ACTUALLY makes people compatible?

Is a 'spark' all that it takes to be compatible in the long-term? What about sharing the same interests, personality or sense of humour? Or is it something more deep and intangible? In today’s episode, we explore what ACTUALLY makes two people right for each other, and why the things that draw us together aren’t always the things that keep us together. Watch on Netflix: HERE We discuss: Chemistry versus long-term compatibility Why shared values matter more than shared hobbies The importance of feeling understood, appreciated and responded to (i.e the Gottman's theory of responsiveness) How the belief in soulmates can shape your relationship The Four Horsemen that erode connection What an argument can reveal about your future together Whether you’re dating someone new or reflecting on a long-term relationship, this episode explores what it means to build a love that lasts, through change, conflict and the thousands of little choices we make along the way. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
12 Oct

What If Pain Is All In Your Head? | Pt 2

Can your mind change how much pain you feel? And why does chronic pain sometimes come and go, even when nothing else seems to have changed? In Part 2 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates answer a listener's dilemma about fluctuating chronic pain and explore the fascinating relationship between the brain, nervous system and our experience of pain. They unpack the mind-body connection, the cycle of pushing through pain and then crashing, and how our beliefs about our bodies may influence pain management. Plus, what can you do when your symptoms are invisible or difficult to explain to your doctor? No lectures. No easy answers. Just two people trying their best to figure it out. We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated. Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Hosted on Acast. See acast.com/privacy for more information.
14 Aug

Психотерапия без границ: как подтвердить диплом психотерапевта в Финляндии?

Это уникальный выпуск, так как сам кейс Светы уникальный. Рассказываем про подтверждение квалификации психотерапевта в Финляндии. Титул «психотерапевта» в Финляндии является защищенным законом профессиональным титулом в сфере здравоохранения. Право на его использование и ведение практики выдает ведомство Lupa- ja valvontavirasto (ранее известное как Valvira). Без официальной регистрации использовать этот титул и оказывать психотерапевтические услуги запрещено. Как и запрещено делать операции людям, если вы не врач. Случаев, когда иностранным психотерапевтам подтвердили квалификацию в Финляндии, можно посчитать по пальцам. И случай Светы - один из них. Это очень вдохновляющая история с хорошим концом. И я очень рада, что теперь на одного русскоязычного специалиста в Финляндии стало больше. Что обсуждаем в выпуске подкаста: Как подтвердить в Финляндии диплом психотерапевта (и не умереть)?Почему это так сложно?Кто в Финляндии может называть себя психотерапевтом?Как не отказаться от своей мечты в суровой финской реальности?Сколько стоит подтверждение квалификации психотерапевта? Как открыть свою практику?
17/09/2025

The Evolving Science of Collagen: What You Need to Know

The focus of this podcast episode is to critically examine the efficacy of collagen supplements, a topic that has garnered considerable attention amidst a flurry of marketing claims. We delve into the scientific evidence surrounding these supplements, addressing the pressing question of whether they genuinely confer benefits for skin health, gut function, and athletic performance. Through a meticulous review of peer-reviewed articles and clinical studies, we aim to differentiate between the scientific facts and the myths propagated by popular culture. As we explore the mechanisms by which collagen peptides may influence our bodies, we also highlight the importance of thorough research and caution concerning safety and efficacy. Ultimately, our goal is to equip listeners with the knowledge necessary to make informed decisions about incorporating collagen into their wellness routines. The discourse surrounding collagen supplements has burgeoned into a multifaceted debate, capturing the attention of health enthusiasts and skeptics alike. As we traverse the labyrinthine paths of marketing claims and anecdotal evidence, we are confronted with a singular, pivotal inquiry: Do these supplements deliver on their promises? With the ubiquity of collagen products in contemporary wellness culture, it becomes imperative to dissect the scientific underpinnings that either substantiate or debunk these claims. We delve into the biochemical nature of collagen, its role as a structural protein, and the physiological implications of its supplementation. Our examination unfolds across various domains, including dermatological health, gastrointestinal function, and musculoskeletal integrity, revealing a tapestry of research that is as complex as it is intriguing. We aim to arm our listeners with the knowledge necessary to navigate the often murky waters of dietary supplements, empowering them to make informed choices based on empirical evidence rather than mere marketing rhetoric. Takeaways: The podcast delves into the pervasive marketing of collagen supplements and questions their effectiveness. We explore the scientific evidence surrounding collagen supplementation for skin, gut health, and athletic performance. The discussion highlights a shift in understanding regarding collagen peptides and their bioactive properties. Our examination reveals that collagen supplementation may offer significant benefits for joint health and recovery in athletes. We emphasize the importance of critical thinking when considering collagen supplements due to regulatory concerns. The conversation culminates in a reminder that collagen is not a miracle cure, but may complement a holistic health approach.
12/06/2020

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