Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
The School of Greatness

2

The School of Greatness

Lewis Howes
Life At The Midpoint with Gabby Logan

3

Life At The Midpoint with Gabby Logan

Audio Always
Sleep Psalms with Bishop T.D. Jakes

4

Sleep Psalms with Bishop T.D. Jakes

iHeartPodcasts and Pray.com
The Psychology of your 20s

5

The Psychology of your 20s

iHeartPodcasts
Huberman Lab

6

Huberman Lab

Scicomm Media
Beyond Sexual Brokenness - Real Time Stories of Recovery

7

Beyond Sexual Brokenness - Real Time Stories of Recovery

Sean and Dayne

2 days ago

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological forces that allow people to persevere through extreme challenges. Then we cover how to dynamically update your sense of purpose, emotions, philosophy, and personal narratives to expand your ability to overcome adversity of all kinds. We also discuss the brain circuits and science of fatigue and stress adaptation. Ultimately, a new framework emerges that you can use to access persistent motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Ross Edgley (00:03:19) Childhood, Motivation Sources; Competition, Pain & Purpose (00:11:51) Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity (00:16:05) Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect (00:17:46) Sponsors: David & Lingo (00:20:02) Fear of Shame, Iceland; Team Events, Injuries & Sea Swims (00:25:50) Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation (00:31:37) Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy (00:36:27) Energy Management; Leadership & Team (00:40:56) Addiction, Evaluating Challenges & Purpose, Support & Yukon (00:47:23) Fear & Animals, Great White Sharks, Bears (00:53:09) Sponsor: AG1 (00:54:22) Proving Others Wrong, Anger, Great Britain Swim (00:57:55) Anger at Self; Doing It For the Sake of Others, Son, Father (01:08:58) Next Endeavor, Money, Helping Others (01:15:29) Dark vs Light Energy, Self-Discipline; Yaminawa Tribe (01:22:51) Sponsor: LMNT (01:24:11) Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts (01:33:29) Tongue; Iceland Swim, Berserker, Third-Person Perspective (01:38:28) Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure (01:45:48) Strength Training (01:48:10) Sponsor: Eight Sleep (01:49:38) Process vs Outcomes, Psychological Adaptability (01:55:07) Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish (02:02:02) Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use (02:11:59) Strength Training & Workouts, Strength Reserve, Endurance (02:20:26) Girlfriend, Worry; Doing What Others Cannot, Gratitude (02:29:13) Absurd Hero, Pleasure in Struggle (02:31:14) Smile, Motivated through Anger; Spirit Animals (02:41:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

Vinh Giang: How to Communicate So People Actually Listen to You

Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:25 Before We Forget How To Connect 01:52 The High-Low Buffalo Icebreaker 02:45 Sharing Personal Highs 05:15 Sharing Personal Lows 11:40 Sharing Personal Buffalos 13:40 Escaping Small Talk 16:10 Overcoming Self-Judgment 17:58 Sharing Wins Without Sounding Arrogant 19:50 Communication Beyond The Script 20:40 Gen Z's Communication Struggles 23:20 Last Word, Last Letter Game 27:20 The Four Modalities Of Listening 29:50 The Three Follow-Up Questions Rule 35:50 How Do You Make A Great First Impression? 40:10 Reading the Room, Not Formulas 44:10 Finding Your Unique Voice 49:00 Life As A Book: New Chapters 50:40 Building Executive Presence 53:20 Fix Your Resting Blank Face 58:30 Filming Yourself For Self-Awareness 01:02:20 When Your Mind Goes Blank 01:06:10 The Power Of The Pause 01:09:30 How Can You Sound Confident When You’re Nervous? 01:14:40 From Texting Chemistry to Real-Life Connection 01:18:40 How to Communicate Better During Arguments 01:20:20 Learning to Speak Up In Meetings 01:25:45 How to Join a Conversation Without Feeling Awkward 01:28:20 Leaving A Conversation Gracefully 01:31:4 Embracing Vulnerability Episode Resources: Book | https://vinhgiang.com/before-we-forget-how-to-connect Website | https://vinhgiang.com/ YouTube | https://youtube.com/@askvinh Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 hr ago

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing. With Love and Gratitude, Jay Shetty TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:50 Warning Lies Ahead! 03:00 Finding Identity Through Motherhood 03:51 Blurry Childhood And Early Exposure 06:12 Seeking Her Father's Approval 08:20 Fears Of Raising Daughters 11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment 16:26 The Importance of A Mother's Protective Love 18:37 Invented Personas And Her First TV Appearance 21:23 Media's Romanticizing of Age-Gap Relationships 23:32 When A Teacher Crossed the Line 27:45 Advocating Against Power Imbalances 29:14 Moving To LA And Entering Sex Work 33:45 Fear Of Her Husband's Judgment 36:50 Past Lifetimes Vs. Present Spiritual Peace 38:41 From Sex Work To Internet Trolling 43:32 They Don’t Hate Me, They Hate The Persona 44:40 The Real-Life Cost of Your Online Persona 48:20 The First Time Trisha and Jay Met 49:30 Letting Go of Judgment Through Monk Training 52:44 Apologizing To Past Beefs 54:11 The Boy Who Cried Wolf And Police Wellness Checks 56:30 What Are The Vows of a Monk? 01:00:13 The Pitfalls Of Public Relationships 01:00:57 Balancing Public Content With Privacy 01:05:49 2019 Cancellation And Hitting Rock Bottom 01:09:41 Her BPD Diagnosis And DBT Therapy 01:11:40 Peak Success On The Frenemies Podcast 01:16:48 Frenemies Fallout, And The Unreleased Finale 01:19:32 Relentless Harassment And A Severe Psychotic Break 01:24:10 Meditation And Fertility Success 01:29:54 Perspective On The Ethan Klein Feud 01:35:20 Reflections For Her Children 01:36:44 Realizing Love Outweighs Fame And Money 01:39:08 Trisha On Final Five Episode Resources: Pre-order her book | Crying on the Kitchen Floor Instagram | https://www.instagram.com/trishapaytas TikTok | https://www.tiktok.com/@trishlikefish88 Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 Jun

Suzy's IT Initiation : A Strangers To Lovers Office Erotica

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakening App on the Apple Store. Sizzling Office Encounters: Suzy's IT Initiation Step into Suzy's world as she returns to her office post-pandemic, only to find herself entangled in a web of desire and digital dilemmas.When computer issues threaten to derail her day, a young, handsome IT specialist arrives to save more than just her hard drive. As he deftly navigates her software, Suzy finds herself aching for a different kind of hands-on support.Raw passion burns through the office as Suzy's pent-up frustrations transform into unbridled lust as our IT hero's skilled fingers work magic on more than just keyboards and every corner of the once-sterile office becomes a playground for forbidden pleasures Listen as Suzy discovers new ways to maximize productivity, indulging in steamy oral encounters and pulse-quickening positions that'll make you squirm in your seat.Warning: This audio is not safe for work... but it might just inspire your own office fantasies!Click to Listen Now and let Suzy's sultry adventure ignite your deepest desires!
5 days ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago · Video

Nicky Campbell: Speaking Out, Finding Family, and Saying Goodbye

How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now in its 16th series. Nicky spoke to Gabby about going public with his story of childhood abuse at school, and the overwhelming response from people who had never told anyone. He revealed how his ADHD and bipolar diagnosis helped him understand why broadcasting suits him, and shared emotional stories from the new series of Long Lost Family. Nicky also opened up about his adoption journey, including the extraordinary coincidence of discovering his half-sister had been in the same house decades earlier. He reflected on his four daughters' bond, the shifting lines of free speech in comedy, and the loss of his beloved dogs. Long Lost Families is available to watch on ITVX. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.
7 Aug

Der Kaffee, das Bewusstsein und die Narkose

Es ist zwanzig vor sieben. Wasser läuft durch gemahlene Bohnen. Zwei Stunden später steht man am Kopf eines OP-Tisches — und mitten im Satz ist der Mensch weg. Kaffeekochen und Bewusstseinsverlust gehorchen derselben Mathematik. Das steht nicht in einem Feuilleton, sondern 2015 in Physical Review Letters — in einem Paper einer anästhesiologischen Arbeitsgruppe der University of Pittsburgh: Zhou, Mowrey, Tang und Xu, Percolation Model of Sensory Transmission and Loss of Consciousness Under General Anesthesia. Ohne eine einzige Rechnung klären wir: - was Perkolation ist — und warum Espresso, Herdenimmunität und Narkose dieselbe Familie von Phänomenen sind, - wie ein hierarchisches, fraktales Small-World-Netzwerk mit einem einzigen Parameter p (Übertragungswahrscheinlichkeit) auskommt, - warum dieses Modell gleichzeitig Frequenzverschiebung, Burst Suppression, Synchronisation und Anteriorisierung reproduziert, - warum Burst Suppression in diesem Bild kein Generator braucht — sondern ein Zufallsfenster, - warum die Anteriorisierung keine Spezifität der Anästhetika voraussetzt, - und was bei p ≈ 0,3 passiert, wenn aus Rauschen plötzlich ein Bild wird. Eine Folge für alle, die gern über die großen Fragen nachdenken — und ein Plädoyer dafür, dass der Sprung bei der Einleitung nicht das Rätsel ist, sondern die Erklärung. hier gehts zum [Feedback und EFN-Formular](https://forms.gle/uFpbYdDPcut7CQQr6) Achtung: Fortbildungspunkte können nur innerhalb von 4 Wochen nach Veröffentlichung der Episode beantragt werden. Eine nachträgliche Meldung ist bei der Ärztekammer leider nicht möglich.
14 Oct

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief. Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed. Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes. The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup. You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight. Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi's Website Shi Heng Yi's Instagram Shi Heng Yi's YouTube In this episode you will: Break the cycle of repeating the same painful mistakes before they cost you another decadeLearn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrancesEmpty your cup of borrowed expectations so you can pursue a vision that is truly yoursBuild lasting skills through focused cycles of practice matched to how deep the change goesCultivate gratefulness as a daily embodied practice instead of something you only talk aboutFor more information go to https://lewishowes.com/1993 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 Aug

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
23 hr ago

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You can't buy inner peace, no matter how much money or success you pile up. Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For him, it means having enough space in your mind to feel tension without letting it run your actions. Meditation got tested first in his relationship. He and his wife Sarah spent six years in what he calls a hurricane of blame. They were on a break when he sat his first 10 day retreat, and two weeks later he proposed with the tiny ring his dad had once given his mom. You'll hear why the lightning fast reaction you think is the real you is your past self defending itself, and why slowing down gives you a pause button. His book Journey: The Year That Changes Everything keeps coming back to that practice, along with lining up your values with your intuition. The next time you're about to snap at someone you love, you might catch it a beat sooner and let it pass. Pre-Order Journey: The Year That Changes Everything How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion The Inward Trilogy: yung pueblo Box Set The Way Forward Lighter: Let Go of the Past, Connect with the Present, and Expand the Future Clarity & Connection Inward Yung Pueblo on Instagram Yung Pueblo on Substack In this episode you will: Learn the four-stage process for designing your life with intention and consistencyStop chasing peace through money by seeing that your mindset defines itDiscover how Yung Pueblo’s daily meditation saved a relationship that was nearly overPause the lightning-fast reactions your past self uses to defend itselfEmbrace impermanence so change stops feeling like a hurricaneBuild self-awareness rooted in compassion instead of harsh self-judgmentFor more information go to https://lewishowes.com/1999 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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