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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • BeWell Podcast | Αυτοβελτίωση & Mindset
    BeWell Podcast | Αυτοβελτίωση & Mindset

    2

    BeWell Podcast | Αυτοβελτίωση & Mindset

    Christina Bompa

  • Kings or Pawns
    Kings or Pawns

    3

    Kings or Pawns

    theSPEAKERS

  • Αλλά|ΖΩ – το Podcast της Aυτογνωσίας
    Αλλά|ΖΩ – το Podcast της Aυτογνωσίας

    4

    Αλλά|ΖΩ – το Podcast της Aυτογνωσίας

    Konstantinos Charantiniotis - Mind your Mind

  • Explicit, Begin Again with Davina McCall
    Begin Again with Davina McCall

    5

    Begin Again with Davina McCall

    Begin Again

  • Αυτα που δεν Λεμε
    Αυτα που δεν Λεμε

    6

    Αυτα που δεν Λεμε

    Σοφία Μουτίδου, Κωνσταντίνος Μωραϊτόπουλος

  • JIM ROHN
    JIM ROHN

    7

    JIM ROHN

    JIM ROHN TALKS

Essentials

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    Every two weeks

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    Self-Improvement
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    Self-Improvement
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    Self-Improvement
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    Self-Improvement
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  • Η γυμναστική δεν είναι το κίνητρο, είναι η διέξοδος.

    3 days ago

    Η γυμναστική δεν είναι το κίνητρο, είναι η διέξοδος.

    Η Ιφιγένεια Μπάκα, φυσικοθεραπεύτρια, Pilates instructor και ιδρύτρια των Breath Studios, έρχεται στο BeWell Podcast και μιλά στη Χριστίνα Μπόμπα για τη μητρότητα, την άσκηση, την επιχειρηματικότητα και όσα κρύβονται πίσω από μια φαινομενικά τέλεια καθημερινότητα. Από το πρώτο της Pilates studio, που δημιούργησε μόλις στα 21 της, μέχρι τις τρεις εγκυμοσύνες και τις προκλήσεις της μητρότητας, μοιράζεται τις εμπειρίες που άλλαξαν τη σχέση της με το σώμα και τον εαυτό της. Μιλά ανοιχτά για την πίεση της γρήγορης επαναφοράς μετά τη γέννα, τις ενοχές και τις στιγμές αυτοαμφισβήτησης που δεν φαίνονται στα social media. Παράλληλα, εξηγεί γιατί συνδυάζει Pilates και βάρη, πώς η συνέπεια, η διατροφή και η σωστή ενυδάτωση έχουν γίνει μέρος της καθημερινότητάς της και γιατί ακόμη και δέκα λεπτά άσκησης αξίζουν όταν ο χρόνος δεν περισσεύει. Μια συζήτηση για τη δύναμη των μικρών βημάτων και την ανάγκη να φροντίζουμε τον εαυτό μας, χωρίς να απαιτούμε από αυτόν να τα κάνει όλα τέλεια. Το επεισόδιο πραγματοποιήθηκε με την ευγενική υποστήριξη του Powerade, χωρίς ζάχαρη, με βιταμίνες Β3 και Β6. On Tuesdays, WE TALK! 🎙️

  • Πώς αλλάζεις πραγματικά τη ζωή σου; ft. Κωνσταντίνος Χαραντινιώτης

    3 days ago

    Πώς αλλάζεις πραγματικά τη ζωή σου; ft. Κωνσταντίνος Χαραντινιώτης

    Πόση εμπιστοσύνη μπορείς να χτίσεις με τον εαυτό σου μέσα από μια υπόσχεση που κρατάς; Συχνά συνδέουμε την προσωπική εξέλιξη με μεγάλες αποφάσεις, φιλόδοξους στόχους και ριζικές αλλαγές. Τι συμβαίνει όμως όταν η πραγματική πρόοδος ξεκινά από κάτι πολύ μικρότερο; Ο Απόστολος Κουμαρίνος υποδέχεται ξανά τον Κωνσταντίνο Χαραντινιώτη, για να εξερευνήσουν τη σχέση ανάμεσα στην καθημερινές μας συμπεριφορές και την εμπιστοσύνη που καλλιεργούμε προς τον εαυτό μας. Σε αυτό το επεισόδιο, συζητάμε για τη σημασία της συνέπειας, τον τρόπο που οι μικρές πράξεις διαμορφώνουν σταδιακά την ταυτότητά μας και την αξία του να παρατηρούμε τον εαυτό μας χωρίς να βιαζόμαστε να τον κρίνουμε. Ίσως τελικά, το ζητούμενο είναι να μην προσπαθούμε να κάνουμε συνέχεια περισσότερα, αλλά να αρχίσουμε να τηρούμε όσα υποσχόμαστε στον εαυτό μας. ☕ The episode is powered by Dimello 📖 Food for Thought by Keybooks -- Το παρόν περιεχόμενο προστατεύεται από τους νόμους περί πνευματικής ιδιοκτησίας. Απαγορεύεται αυστηρά η απόσπαση, τροποποίηση, αναδημοσίευση ή αναπαραγωγή του υλικού (ολικά ή μερικά) από οποιονδήποτε τρίτο χωρίς έγγραφη συναίνεση. Οι εκφραζόμενες απόψεις των καλεσμένων αποτελούν προσωπικές τους θέσεις και δεν συνιστούν επίσημη τοποθέτηση ή υιοθέτηση από τους theSPEAKERS.

  • Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    4 days ago

    Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I KNOW!!!  Yes, a 90-year-old woman and her boyfriend in his late 80s are shaking things up and backpacking around Europe. I was dying to know the story behind this decision. So I rounded everyone up - Judie, my husband Chris, and our two dogs, Yolo and Homie - and we headed outside for a walk. And I grabbed my phone and pressed record to capture the entire thing. Which means you’re coming on the walk with us to hear how this adventure came about. I promise you, you’re going to be so inspired by her message: Don’t wait. Don’t wait to do the things you’ve been meaning to do. Don’t wait to call the person you love. Don’t wait for the perfect time. Time is ticking, so if there’s something you want to do, make a decision and start figuring out how. I know you’re going to absolutely love this conversation and be inspired when you're done taking this walk with us. Chris' dad died almost 20 years ago, so I feel so lucky to still have both of my parents (hi mom and dad!) and Judie alive and in our lives. I love listening to their stories, hearing how they see the world, and learning from everything they've been through. And the older I get, the more I realize just how much wisdom they have to share. Today’s message is simple: you get one life. It’s easy to forget that the people we love won’t be here forever. We think we have time, and that’s why we put off so many things. This conversation will inspire you to stop waiting and go for the things you’ve been putting off while you still can. Time isn’t waiting for us to be ready. And look, you don't have to do anything nearly as adventurous as what Judie and John have planned for next year. Maybe there's a friend you've been meaning to call… a place you've always wanted to visit… a class you keep telling yourself you’re going to sign up for… a book you want to write… a business you want to start… or something completely new you'd love to try. Maybe you want to visit your grandson in college or go see your niece's new baby. When you hear what made Judie decide that NOW is the time for this adventure, you'll understand why now is the time for you to do something too. I bet as you listen, you'll think of someone who inspires you. Send this episode to them and tell them why. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    5 Nov

    Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course. Dr. Thomas knows what it feels like to have your circumstances work against you. He went from being homeless and dropping out of high school to earning his Ph.D. in education from Michigan State University and becoming one of the most influential motivational speakers in the world known as ET The Hip Hop Preacher. But this conversation is not about pushing harder, grinding more, or trying to completely reinvent your life overnight. In this episode, Dr. Thomas shows you how to stop focusing on everything that is going wrong, identify what is still within your control, and start building momentum again one day at a time. He also shares his 52 day challenge that he created after watching himself and people around him lose hope during a difficult year, and will inspire you to take on this challenge as well. You’ll learn: -The story that inspired his 52-day challenge and why it completely changed the way he thinks about transformation -How to figure out the one area of your life that needs your attention right now -How to take the skills you already use successfully in one area of your life and apply them somewhere you feel stuck -How to choose a daily action that is realistic enough to actually stick with-How to recognize the excuses you keep making without beating yourself up-Why you do not need to change your whole life in order to change the direction of it-How to keep going when you are doing the work but still cannot see the result-The question to ask yourself when you feel like giving up-How to stop obsessing over how far you have to go and focus on what you can do today-Why getting back to your best self may be more powerful than trying to become a completely different person You do not have to solve your whole life before this year ends. You do not have to wait for your circumstances to change before you start feeling better. You just need to stop giving all of your attention to what you cannot control and start putting it toward what you can. If this year has worn you down, this conversation will help you focus on yourself, make one decision that moves you forward, and use the next 52 days to get your hope, clarity, and momentum back. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 5 πράγματα που άλλαξαν τη ζωή μου, και θα αλλάξουν και τη δική σου!

    26 Oct

    5 πράγματα που άλλαξαν τη ζωή μου, και θα αλλάξουν και τη δική σου!

    «Μετά από κάθε συζήτηση εδώ μέσα σηκώνομαι λίγο διαφορετική από ό,τι κάθισα.» Τι συμβαίνει όταν οι συζητήσεις που ξεκινάς για να εμπνεύσεις τους άλλους καταλήγουν να αλλάζουν εσένα; Στην πρεμιέρα του 3ου κύκλου, η Χριστίνα Μπόμπα επιστρέφει μόνη της μπροστά στο μικρόφωνο και μοιράζεται τις 5 σημαντικότερες αλλαγές που έφεραν στη ζωή της όσα έμαθε στους δύο πρώτους κύκλους του BeWell Podcast. Σε αυτό το επεισόδιο ανακαλύπτουμε: 1. Γιατί οι άνθρωποι που αγαπάς είναι η υγεία σου, και τι έδειξε η μεγαλύτερη έρευνα για την ευτυχία που έγινε ποτέ (με την Πόπη Καλαϊτζή) 2. Πώς να σταματήσεις να είσαι η πιο αυστηρή κριτής του εαυτού σου και να βάλεις πρώτα εσένα (με τη Δανάη Δεληγιώργη) 3. Γιατί το σώμα σου ψιθυρίζει πριν ουρλιάξει, και 3 απλοί τρόποι να προστατέψεις την ψυχή σου (με την Κατερίνα Μουστάκα) 4. Πώς να σταματήσεις να γκρινιάζεις και να βρίσκεις τη χαρά ακόμα και στα μικρά (με την Κατερίνα Βρανά) 5. Γιατί δεν χρειάζεσαι συνήθεια αλλά συνέπεια, και πώς μία «τελεία» αντί για «τέλεια» σε κρατάει στον δρόμο σου (με τον Κωνσταντίνο Χαραντινιώτη) Άκου αυτό το επεισόδιο, εφάρμοσε κι εσύ αυτά τα 5 πράγματα και ζήσε από αύριο μια πιο γεμάτη και ήρεμη ζωή.

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    1 day ago

    The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your health at every age. Mel is joined by Dr. Thaïs Aliabadi, MD, a world-renowned OB-GYN, gynecological surgeon, breast cancer survivor, and women's health advocate. Known as Dr. A, she's spent decades caring for women, performing advanced gynecological surgeries, and teaching medical students and residents at Cedars-Sinai Medical Center. Dr. A is also a breast cancer survivor and her story will change how you think about your own health. How many of us assume that if something needs to be checked, our doctor will tell us? So you leave an appointment without asking the question in your mind because you don’t want to seem like you’re overreacting. Dr. A believes all women deserve better health care, and she’s on a mission to help you get it. That starts with knowing what to ask for and how to speak up for yourself. Today, she’s walking you through what might be missing from your annual visit and exactly what to ask your doctor about. You’re going to want to take notes for this one because you’ll walk away with specific questions, a detailed list, and resources that could save your life. In this episode, you'll learn how to: - Calculate your lifetime risk of breast cancer  - Understand why you can develop breast cancer without a family history - Find out if you have dense breast tissue  - Learn what genetic testing can reveal about inherited cancer risk - Recognize important warning signs of ovarian, uterine, and cervical cancer - Learn which screenings to discuss with your doctor at every age - Prepare a list of questions for your annual doctor's appointment - Advocate for yourself and know when to seek a second opinion By the end of this episode, you'll know more about your personal health risks, the specific questions to ask your doctor, and the screenings and tests that could help save your life. Because your health should not be a mystery. Every woman deserves to understand her body, know what to ask for, and feel confident advocating for her own health. This is information every woman needs to hear. And it could save your life or the life of a woman you love. For all studies, screenings, tests, and resources mentioned in this episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #4 13 ιστορίες που ίσως σου αλλάξουν τη ζωή - Στέφανος Ξενάκης στο Πανόραμα 2019

    19/04/2020

    #4 13 ιστορίες που ίσως σου αλλάξουν τη ζωή - Στέφανος Ξενάκης στο Πανόραμα 2019

    Πηγή: https://www.youtube.com/watch?v=L4tTjgOYmbg

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    5 Nov

    Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can't change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he's always been determined to create a future on his own terms. Anton opens up about his difficult relationship with his father and growing up around violence. But he's clear that he doesn't want sympathy, and has never wanted those experiences to define him. He explains why never hitting back and avoiding confrontation was his way forward, and how he refused to let his childhood dictate the rest of his life. He reflects on leaving school at 15 to pursue ballroom dancing, working his way to Strictly Come Dancing and his wonderful friendship with Bruce Forsyth. Alongside a conversation about his wife Hannah's experience with endometriosis, their IVF journey, and the incredible joy of becoming a father to twins at 50. Full of warmth, humour and wisdom, this is a conversation about resilience, self-belief and why your past doesn't have to determine your future. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain  🎥https://www.tiktok.com/@beginagainpod  ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  Follow Anton Du Beke here: https://www.instagram.com/mrantondubeke/  Buy ‘Steps In Time’ by Anton Du Beke at: https://linkly.link/314Yk or buy the audio book at: https://linkly.link/314Yw  (00:00) Intro (01:00) Writing His Memoir 'Steps In Time' (03:44) Leaving School At 15 (05:00) Growing Up With Immigrant Parents (09:25) Discovering His Passion for Dance (11:54) Working With Bruce Forsyth (21:21) Following In Bruce Forsyth's Footsteps (24:50) Where His Work Ethic Came From (26:16) Why Dancing Is His Escape (27:52) BHF Ad (29:03) Ancient + Brave Ad (30:42) Cutting Contact With His Abusive Father (42:54) Falling In Love With Hannah (47:03) Becoming A Dad Later In Life (56:36) A Special Message From Anton's Kids Sponsored by: British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating  to donate now and keep us beating Ancient & Brave: https://ancientandbrave.earth/planet use code BEGINAGAIN for 20% off Sync ID: MB01FIT6I84BLZD Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Friendship Expert: 3 Types of Friends Every Person Needs

    3 Nov

    Friendship Expert: 3 Types of Friends Every Person Needs

    Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendships change as we get older, and what it really takes to build meaningful relationships. We discuss the three types of friends everyone needs, why you don't have to talk every day to stay close, and how having difficult conversations can actually strengthen your relationships. Adam also shares practical ways to move past small talk, connect with people on a deeper level, and approach conflict with honesty instead of fear. Buy Adam's new book, Vibe: https://adamgrant.net/book/vibe/ Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Seed. Go to https://www.seed.com/jefferson and use code 25JEFFERSON to get 25% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at https://cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Begin Again Moments: How to Keep Your Sex Life Alive

    5 days ago

    Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, the importance of emotional connection, and why foreplay begins long before you reach the bedroom. Dr Karen Gurney shares practical relationship advice on navigating different sex drives, overcoming feelings of rejection, and why scheduling intimacy could be the surprising secret to a happier, healthier relationship. Whether you're struggling with a lack of intimacy, feeling disconnected from your partner, or wondering how to keep love alive after years together, this conversation is a beautiful reminder that passion, connection, and closeness can grow stronger over time. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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