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Self-Improvement

  • Αλλά|ΖΩ – το Podcast της Aυτογνωσίας
    Αλλά|ΖΩ – το Podcast της Aυτογνωσίας

    1

    Αλλά|ΖΩ – το Podcast της Aυτογνωσίας

    Konstantinos Charantiniotis - Mind your Mind

  • Αυτα που δεν Λεμε
    Αυτα που δεν Λεμε

    2

    Αυτα που δεν Λεμε

    Σοφία Μουτίδου, Κωνσταντίνος Μωραϊτόπουλος

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    3

    The Mel Robbins Podcast

    Mel Robbins

  • Τροφή Για Σκέψη
    Τροφή Για Σκέψη

    4

    Τροφή Για Σκέψη

    Georgios Koutroulis, Maximos George

  • Explicit, The Mel Robbins Podcast
    The Mel Robbins Podcast

    5

    The Mel Robbins Podcast

    Mel Robbinss

  • Kings or Pawns
    Kings or Pawns

    6

    Kings or Pawns

    theSPEAKERS | Apostolos Koumarinos

  • Explicit, Trying Not to Care
    Trying Not to Care

    7

    Trying Not to Care

    Ashley Corbo

Essentials

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    Every two weeks

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    Self-Improvement
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    Self-Improvement

    Updated daily

  • This One Episode Will Motivate You to Change Your Entire Life

    3 days ago

    This One Episode Will Motivate You to Change Your Entire Life

    This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.   For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.   Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends.  If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this.  Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck.  You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life.  Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years.  His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you.  You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life  This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…”   By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    13 hr ago

    Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

    You don’t have to wait for your life to get easier to start enjoying it.   Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.   She’s here to show you how to feel more alive again by making 7 small shifts.   And you already have everything you need to get started.   Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work.   Your muscles, for example, are like a pharmacy inside your body, releasing “hope molecules” when you move. And you don’t have to crush a workout to get started. A walk with your dog or a little dancing in your kitchen counts.   One of Dr. McGonigal’s biggest insights: You need joy precisely because life can be hard. Those moments of laughter, closeness, and pleasure give you reasons to keep going, and you can learn how to create more of them. And you can practice these mood-boosting shifts on your next walk, between errands, or while spending time with someone you love.    You’ll learn: –What joy really does for you and why your brain needs it  –How your muscles can make hope – seriously –How to make stress your friend and use it to your advantage  –How to use a favorite song to shift your mood and get yourself going  –How to turn a meaningful memory into courage you can use today  –How to train your attention to notice more of the good around you  –3 research-backed sources of hope you can tap into when you need a lift    You have not lost your ability to feel joy. And you don’t have to wait for it to find you.   You’ll leave this conversation with small things you can do today to feel more like yourself, connect with people, and get more enjoyment out of the life you’re living.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • S02E34 - Γιατί μειώνονται οι φιλίες με τα χρόνια;

    10 Jun

    S02E34 - Γιατί μειώνονται οι φιλίες με τα χρόνια;

    Τι φέρνει η ηλικιακή ωρίμανση; Πως επηρεάζονται οι φιλίες μας μεγαλώνοντας; Αλλάζουν οι άλλοι ή απλά εμείς;

  • Andrew Tate, Alpha Males και η Κρίση των Σύγχρονων Ανδρών | Apla + Andrika #254 | Men of Style

    3 days ago

    Andrew Tate, Alpha Males και η Κρίση των Σύγχρονων Ανδρών | Apla + Andrika #254 | Men of Style

    Πόσο διαφορετικός είναι ο πραγματικά δυναμικός άνδρας από την εικόνα του «Alpha Male» που βλέπουμε στα social media; Σε αυτό το επεισόδιο ανοίγουμε τη συζήτηση γύρω από την αρρενωπότητα, την ηγεσία, την αυτοπεποίθηση και τα πρότυπα που επηρεάζουν σήμερα τους άνδρες. Αναλύουμε πώς αλλοιώθηκε η έννοια του Alpha Male, γιατί τα χρήματα, το status και η εξωτερική επιτυχία δεν αρκούν και τι σημαίνει πραγματικά να έχεις αυτοκυριαρχία, ευθύνη και επιρροή. Μιλάμε για την ανδρική μοναξιά, τη χαμηλή αυτοεκτίμηση, τις σχέσεις και το φλερτ, αλλά και για το πώς τα social media, η πορνογραφία και συγκεκριμένα πρότυπα μπορούν να διαμορφώσουν λανθασμένες αντιλήψεις γύρω από το τι σημαίνει «δυνατός άνδρας». Από τον Andrew Tate και τη σύγχρονη κουλτούρα του Alpha Male μέχρι την αρχαιοελληνική σκέψη και την πραγματική έννοια της ηγεσίας, το επεισόδιο επιχειρεί να ξεχωρίσει την αυτοπεποίθηση από την επίδειξη και τη δύναμη από την ανάγκη για επιβεβαίωση. Τελικά, υπάρχει πραγματικά Alpha Male ή μιλάμε για έναν όρο που έχει χάσει το πραγματικό του νόημα; Chapters:00:00 Η αλήθεια για τα Alpha Males που κανείς δεν λέει00:56 Πώς παραποιήθηκε εντελώς το «Alpha Male»04:01 Ο πραγματικός Alpha δεν χρειάζεται να αποδείξει τίποτα05:14 Γιατί κάθε ομάδα χρειάζεται έναν ηγέτη06:03 Λεφτά, αμάξια και γυναίκες: Η μεγάλη παγίδα08:20 Μπορείς να αλλάξεις πραγματικά τη ζωή σου;09:42 Η επιτυχία δεν σημαίνει ότι είσαι ευτυχισμένος12:01 Andrew Tate και η επικίνδυνη απομίμηση14:01 Ο δυναμικός άνδρας δεν είναι εύκολος για κανέναν16:01 Γιατί οι αποτυχημένοι επιτίθενται στους πετυχημένους18:09 Το κρυφό τίμημα πίσω από κάθε επιτυχία19:19 Αυτά τα χαρακτηριστικά βρίσκουν πραγματικά ελκυστικά οι γυναίκες21:12 Γιατί ακόμα και πετυχημένοι άνδρες αποτυγχάνουν στο φλερτ23:08 Έχουν λεφτά και status, αλλά φοβούνται να μιλήσουν σε γυναίκες25:18 Το μεγαλύτερο πρόβλημα των ανδρών σήμερα26:03 Κινητά, πορνογραφία και η νέα ανδρική μοναξιά27:14 Η χαμηλή αυτοεκτίμηση καταστρέφει περισσότερα απ’ όσα νομίζεις30:12 Το μεγαλύτερο ψέμα για τον «δυνατό άνδρα»31:44 Trap μουσική, φεμινισμός και επικίνδυνα πρότυπα34:35 Τι μπορούν να μας μάθουν οι αρχαίοι Έλληνες38:05 Αυτό είναι πραγματική ηγεσία40:04 Για να είσαι άνδρας πρέπει να είσαι… βρωμιάρης;42:09 Αρρενωπότητα: Όσα έχουμε καταλάβει λάθος44:57 Τελικά, υπάρχει πραγματικά Alpha Male; Φλέρταρε με ροή. Μίλα με παρουσία.Χτίσε την κοινωνική σου αυτοπεποίθηση:https://af.menofstyle.gr/ Δεν χρειάζεσαι «παρηγοριά». Χρειάζεσαι κατεύθυνση.https://bl.menofstyle.gr/ Ακολούθησέ μας:YouTube: http://www.youtube.com/channel/UCrpCBgU3UJ_TxK5cdUM-WVQFacebook: https://www.facebook.com/menofstylegr/Instagram: https://www.instagram.com/menofstyle.gr/TikTok: https://www.tiktok.com/@menofstyle.gr Μπες στο Digital Academy, τη μεγαλύτερη πλατφόρμα αυτοβελτίωσης στην Ελλάδα:https://academy.menofstyle.gr/ Κάνε το Bestseller βιβλίο «Άνδρας Αξίας» δικό σου:https://www.menofstyle.gr/andras-axias/ Άκουσέ μας στο Spotify και στο Apple Podcasts:Spotify: https://open.spotify.com/show/5TMy84NdJdg2PbMZ9a7oWiApple Podcasts: http://bit.ly/AplaKaiAndrika

  • S02E32 - Mankeeping: Η συναισθηματική φροντίδα των ανδρών

    13 May

    S02E32 - Mankeeping: Η συναισθηματική φροντίδα των ανδρών

    Τι ειναι το mankeeping και πως νιωθει μια γυναικα μεσα σε αυτο; Συνδέσου σήμερα με ένα πιστοποιημένο ψυχοθεραπευτή μέσα από την πλατφόρμα της Hiwell. Χρησιμοποίησε τον κωδικό autapoudenleme25 για -25% στην πρώτη σου αγορά (είτε αυτή πρόκειται για μεμονωμένη συνεδρία είτε για πακέτο συνεδριών): https://hiwell.app/autapoudenleme-5

  • How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

    8 Aug

    How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

    If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better. Within it, you’ll hear tactical, powerful advice from four extraordinary experts. To make this impactful for you, Mel and her team went back through some of the most powerful conversations on The Mel Robbins Podcast and pulled together the exact tools - and the exact words - you need when your mind is spinning, your stress is high, and you’re giving your energy away to things that do not deserve it. You’ll learn from: -Dr. Wendy Suzuki, a world-renowned neuroscientist at New York University. -Dr. Martha Beck, one of the world’s most respected life coaches, a six-time New York Times bestselling author, and a Harvard-trained sociologist. -Dr. Adam Alter, a renowned researcher and professor at NYU’s Stern School of Business -Chelsea Handler, one of the most successful comedians of all time and the author of six consecutive #1 New York Times bestsellers. After today, you’ll know how to use a 10-minute walk, a cold shower, five minutes in nature, a mirror pep talk, and one powerful visualization exercise to shift your mood, clear your head, and feel like yourself again. This episode will help you reflect, reset, and reconnect with what matters. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to the full conversations with the experts Mel talked about today: Dr. Wendy Suzuki Dr. Adam Alter Chelsea Handler Dr. Martha Beck Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Change Your Life, Solved

    3 Jun ·  Video

    How to Change Your Life, Solved

    If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fail at change because they treat behaviors like permanent traits and traits like behaviors they can flip overnight, spending years aiming at the wrong layer. In this episode, Drew and I map out the full system. This is the longest and most personal episode we've ever done. Get the free PDF episode guide:  https://solvedpodcast.com/change/ CHAPTERS Chapters 00:00:00 Introduction: What Does It Mean to Change? 00:13:18 The Dictionary Study: How 17,953 Words Led to the Big Five 00:49:06 Why the Myers-Briggs Is Basically a Horoscope for Smart People 01:02:17 The Barnum Effect: Why We Believe Tests That Tell Us Nothing 01:20:52 The Maturity Principle: How Personality Drifts With Age 01:36:08 Layer Two: Your Adaptations Are Not Who You Are 02:25:55 Why Relationships Are Adaptation Machines 02:37:55 Layer Three: Why We Don't Do What We Know We Should Do 02:44:06 The Checklist That Saved 1,500 Lives 02:56:57 The Do Something Principle: Start With the Smallest Step 03:04:32 Environmental Design: Make the Right Thing Easier Than the Wrong Thing 03:20:18 Social Pressure, Strong Whys, and the CrossFit Effect 03:44:35 Quantum Change: The Night Josh Died 03:54:55 Values Collapse: What Actually Changes in a Quantum Change 04:17:55 Bill Wilson: The Man Who Invented AA (And Still Struggled) 04:32:00 The Messy Middle Nobody Shows You 04:50:27 Should You Even Change at All? The Three Selves 04:57:13 Final Takeaways: Pain Is a Great Teacher CHECK OUT OUR SPONSORS ⏹ Shopify: Sign up for your one-dollar-per-month trial today at: ⁠https://www.shopify.com/solved⁠ ⏹ Factor: Head to⁠ ⁠⁠⁠https://www.factormeals.com/solved202650off⁠ and use code solved202650off to get 50% off and free daily greens per box, with new subscription only ⏹ Wealthfront: Wealthfront’s high-yield cash account: ⁠http://cash.wealthfront.com/solved⁠ See full offer details below. ⏹ Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to ⁠https://www.quo.com/solved⁠ ⏹ Brain.fm⁠: Get 30 days free of unlimited access at ⁠https://www.brain.fm/solved⁠ ⏹ Waking Up: Start your 14 day free trial at ⁠https://www.wakingup.com/solved ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Wealthfront Details and Disclosure: This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

  • Γιατί νιώθεις συνεχώς κουρασμένος; Η αλήθεια που δεν σου λέει κανείς.

    30 Mar

    Γιατί νιώθεις συνεχώς κουρασμένος; Η αλήθεια που δεν σου λέει κανείς.

    Νιώθεις συνεχώς κουρασμένος, ακόμα κι όταν έχεις κοιμηθεί; Δεν είσαι ο μόνος. Και δεν είναι τυχαίο. Σε αυτό το επεισόδιο, μιλάμε με τον ψυχολόγο - ψυχοθεραπευτή Κωνσταντίνο Ζησιμόπουλο και αποδομούμε τη σύγχρονη εξάντληση: όχι μόνο τη σωματική, αλλά κυρίως την ψυχική. Γιατί ενώ ζούμε πιο άνετα από ποτέ, νιώθουμε πιο εξαντλημένοι από ποτέ; Το επεισόδιο πραγματοποιείται με την υποστήριξη του ALTION Tonovit. ALTION Tonovit - Βρες την ενέργειά σου, με την υπογραφή της ΒΙΑΝ, μέλος της ΒΙΑΝΕΞ, του Ομίλου Γιαννακόπουλου. Σε αυτό το επεισόδιο θα ανακαλύψεις: * Γιατί ο εγκέφαλός σου είναι σε μόνιμη υπερδιέγερση * Πώς το multitasking και τα notifications σε εξαντλούν χωρίς να το καταλαβαίνεις * Τι σημαίνει να είσαι συνέχεια “on” και γιατί σε καίει ψυχικά * Πώς τα social media και η σύγκριση σου ρίχνουν την ενέργεια * Πότε η αυτοβελτίωση γίνεται πίεση και οδηγεί σε burnout * Τι είναι το decision fatigue και γιατί νιώθεις “μπλοκαρισμένος” ακόμα και σε μικρές αποφάσεις * Πώς το social jetlag και ο ύπνος επηρεάζουν την ψυχική σου κατάσταση * Πότε η δουλειά σου σε εξαντλεί περισσότερο απ’ όσο νομίζεις * Πώς το άγχος μετατρέπεται σε πραγματική σωματική κόπωση Και το πιο σημαντικό: Μαθαίνεις πρακτικούς τρόπους για να: - μειώσεις τη νοητική εξάντληση - βάλεις όρια στην ψηφιακή και επαγγελματική σου ζωή - δώσεις στον εγκέφαλό σου πραγματική ξεκούραση - νιώσεις ξανά ενέργεια, χωρίς να αλλάξεις τα πάντα Αν έχεις πιάσει τον εαυτό σου να λέει συνέχεια “δεν έχω ενέργεια”, αυτό το επεισόδιο θα σου αλλάξει τον τρόπο που το βλέπεις.

  • S02E37 - Τι είναι το καλοκαίρι για τον καθένα μας;

    22 Jul

    S02E37 - Τι είναι το καλοκαίρι για τον καθένα μας;

    Τι και πως νιώθουμε όταν έρχεται το καλοκαίρι; Πως περνάμε καλά και τι αναζητάμε τελικά αυτή την περίοδο του έτους;

  • S01E48 - Η δύναμη του να λες όχι

    21/05/2025

    S01E48 - Η δύναμη του να λες όχι

    Τι σημαίνει να λες όχι στην ζωή σου; Συνδέσου σήμερα με ένα πιστοποιημένο ψυχοθεραπευτή μέσα από την πλατφόρμα της Hiwell. Χρησιμοποίησε τον κωδικό autapoudenleme15 για -15% στις πρώτες σου συνεδρίες: https://hiwell.app/auta_pou_denleme

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