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  • Explicit, They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    2

    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    GoLoud

  • The Daily Meditation with Brother Richard
    The Daily Meditation with Brother Richard

    3

    The Daily Meditation with Brother Richard

    Cutdown Studios

  • Happy Place
    Happy Place

    4

    Happy Place

    Fearne Cotton

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Postcards From Midlife
    Postcards From Midlife

    6

    Postcards From Midlife

    Lorraine Candy & Trish Halpin

  • ADHD Chatter
    ADHD Chatter

    7

    ADHD Chatter

    Alex Partridge

Essentials

  • Explicit, The Mind Full Podcast
    Health & Fitness
    Health & Fitness

    Updated weekly

  • The School of Greatness
    Mental Health
    Mental Health

    Updated twice weekly

  • Self Care Club
    Self-Improvement
    Self-Improvement

    Updated weekly

  • On Purpose with Jay Shetty
    Mental Health
    Mental Health

    Updated weekly

  • Where is My Mind?
    Health & Fitness
    Health & Fitness

    Updated weekly

  • Ready To Be Real by Síle Seoige
    Health & Fitness
    Health & Fitness

    Updated weekly

  • Happy Place
    Mental Health
    Mental Health

    Updated weekly

  • Ask us anything: will he forgive my affair, my teen daughter won’t lose weight & my adult kids want ‘low/no’ contact

    1 DAY AGO

    1

    Ask us anything: will he forgive my affair, my teen daughter won’t lose weight & my adult kids want ‘low/no’ contact

    Lorraine & Trish turn agony aunts & delve into their (digital) postbag to solve listeners’ dilemmas. Learn about ‘mattering’ & how it could be affecting your approach to relationships, how to move on from an affair, the six word question to ask yourself in any dilemma & what to do if your grown up kids shut you out Plus: the card game that has intrigued Lorraine & up-your-bum shorts at the gym strike again Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    39 min
  • Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

    8 HR AGO

    2

    Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

    It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness. In this chat with Fearne, Boy George explains how this philosophy has helped him celebrate his own and other peoples’ successes more fully. He also talks about why he loves fame now, but would have done his early fame differently, and about the solace he gets from talking to his late mum. Plus, he’s writing songs about everything from global war to scrubbing his floors with ChatGPT, so does Boy George see a future where art and AI co-exist? If you liked this episode of Happy Place, you might also like: Samantha Renke Zandra Rhodes Lulu Hosted on Acast. See acast.com/privacy for more information.

    8 hr ago

    •
    1h 12m
  • Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    3 DAYS AGO

    3

    Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your Life See omnystudio.com/listener for privacy information.

    3 days ago

    •
    22 min
  • Loneliness in Modern Life

    5 DAYS AGO

    4

    Loneliness in Modern Life

    Exploring loneliness - why it can feel like physical pain, the stigma around admitting it, who is most affected and the small, practical steps that can make a difference. Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch. They Mess You Up! Taking on the issues that people struggle with behind closed doors.New episode every Wednesday.

    5 days ago

    •
    31 min
  • “I skied and got trashed with James Blunt!” How to not care what people think

    4 DAYS AGO

    5

    “I skied and got trashed with James Blunt!” How to not care what people think

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her feel great, and what’s making her feel completely rubbish. This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial! In this chat, Fearne covers: -The delights (or not) of the sauna / ice plunge combo -Rewatching old episodes of 90s TV shows -Why she’ll not be going skiing any time soon  -(And what happened last time she went skiing with James Blunt) -Being in your era of not caring what people think of you -What happens when you’re solo parenting at Centre Parcs - How to look for the silver linings but also admit when life’s crap Watch Fearne’s TV show with James Blunt here! Hosted on Acast. See acast.com/privacy for more information.

    4 days ago

    •
    14 min
  • Poorna Bell: "Women want more, not more to do!" How to put yourself first

    23 FEB

    6

    Poorna Bell: "Women want more, not more to do!" How to put yourself first

    What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions. In this chat with Fearne, Poorna explains why it’s important to aim for goals you set for yourself, not the ones set by society. They talk about why challenging the narrative that women become invisible as they age is so important, and why we should be turning to elders for life wisdom. Poorna also reflects on what she wishes she’d known about marriage before her wedding, and how we can all strengthen our relationships with our parents and children. Poorna’s book, She Wanted More, is out now. If you liked this episode of Happy Place, you might also like: Poorna’s first Happy Place episode Ashley James Paloma Faith Hosted on Acast. See acast.com/privacy for more information.

    23 Feb

    •
    1h 4m
  • Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

    8 HR AGO

    7

    Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

    This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance. New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience. And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 hr ago

    •
    44 min
  • Mystery Sleep Stories: Madame Imbert's Safe and The Chest of Silver

    15 HR AGO

    8

    Mystery Sleep Stories: Madame Imbert's Safe and The Chest of Silver

    Can't sleep? Quiet your mind with two mystery stories: Madame Imbert's Safe featuring Lupin and The Chest of Silver featuring Raffles. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.com I would love to hear from you. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

    15 hr ago

    •
    1 hr
  • Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

    4 DAYS AGO

    9

    Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

    In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut. Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy. We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate. Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    33 min
  • Ben Shephard's Secrets To Be Fit at 50

    23 FEB

    10

    Ben Shephard's Secrets To Be Fit at 50

    At 50, Ben Shephard decided to test what he was really capable of. In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning up his diet and building simple daily discipline, to embracing “friction maxing” – deliberately choosing the harder path to build resilience – Ben explains how small, consistent actions transformed the way he feels day to day. . This isn’t about extreme biohacking or perfection. It’s about accountability, momentum, and doing the difficult thing when it would be easier not to. If you want to get fitter, build better habits, and create energy that lasts, this episode is packed with practical lessons you can start applying immediately. You can watch Ben Shephard on the Summit on ITV and ITVX, out now. Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au  Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au  Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

    23 Feb

    •
    51 min

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  • Angola
  • Armenia
  • Azerbaijan
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  • Botswana
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  • Burkina Faso
  • Cameroun
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