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Mental Health

  • A New Day with Gerry Hussey
    A New Day with Gerry Hussey

    1

    A New Day with Gerry Hussey

    GoLoud

  • Explicit, They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    2

    They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

    GoLoud

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Happy Place
    Happy Place

    4

    Happy Place

    Fearne Cotton

  • The Mid•Point with Gabby Logan
    The Mid•Point with Gabby Logan

    5

    The Mid•Point with Gabby Logan

    Gabby Logan

  • The Daily Meditation with Brother Richard
    The Daily Meditation with Brother Richard

    6

    The Daily Meditation with Brother Richard

    Cutdown Studios

  • ADHD Chatter
    ADHD Chatter

    7

    ADHD Chatter

    Alex Partridge

Essentials

  • Owning It: The Anxiety Podcast
    Health & Fitness
    Health & Fitness

    Monthly series

  • The Daily Meditation with Brother Richard
    Mental Health
    Mental Health

    Updated daily

  • Explicit, The Mind Full Podcast
    Health & Fitness
    Health & Fitness

    Updated weekly

  • 10% Happier with Dan Harris
    Mental Health
    Mental Health

    Updated twice weekly

  • Ready To Be Real by Síle Seoige
    Health & Fitness
    Health & Fitness

    Updated weekly

  • The School of Greatness
    Mental Health
    Mental Health

    Updated twice weekly

  • Explicit, Self Care Club
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Moving Through Emotions: Wednesday

    17 HR AGO

    1

    Moving Through Emotions: Wednesday

    A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years. Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

    17 hr ago

    •
    12 min
  • Moving Through Emotions: Tuesday

    1 DAY AGO

    2

    Moving Through Emotions: Tuesday

    What we suppress does not disappear, it waits for the moment we are too tired to hold it down. Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

    1 day ago

    •
    10 min
  • "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

    2 DAYS AGO

    3

    "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

    Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood. Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health. Plus, what’s the simple therapy exercise that could change how you carry pain? Dr Julie’s best-selling book, Open When, is available now in paperback. If you liked this episode of Happy Place, you might also like: Dr Julie’s first Happy Place episode Estelle Bingham Adele Roberts Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    59 min
  • Coming Out Later in Life

    14 HR AGO

    4

    Coming Out Later in Life

    Why do some people hide their sexuality for decades? Ciara and Richard unpack shame, fear, homophobia, and the emotional cost of living a life that doesn’t fully feel like your own. After Tommy Fleming’s interview with Ciara on Newstalk, where he discussed his sexuality and decision to come out at 55, they explore identity, secrecy, family expectations, and why it’s never too late to be honest about who you are. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

    14 hr ago

    •
    34 min
  • Moving Through Emotions: Monday

    2 DAYS AGO

    5

    Moving Through Emotions: Monday

    The emotions you feel are not who you are, they are messages moving through your body asking to be heard. Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

    2 days ago

    •
    11 min
  • 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

    2 DAYS AGO

    6

    6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

    This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrient. We also discuss the surprising health case for humble carrots, the fascinating study linking arts and culture to slower biological ageing, and the oddly specific number of daily steps researchers say may help people maintain weight loss long term. Plus, we unpack the latest wellness trends — from smart underwear designed to track your flatulence in real time, to an orchestra that performs entirely on vegetable instruments. For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to ⁠⁠Rhitrition+⁠⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    45 min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    2 DAYS AGO

    7

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 33min
  • Vitamins, nutrition, energy & sleep - how to max your midlife health

    1 DAY AGO

    8

    Vitamins, nutrition, energy & sleep - how to max your midlife health

    Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-enzyme Q10). Joined by guest Jennifer O’Connell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference. They also share the science that says there’s no reason we shouldn’t expect to have day-long energy, strong bones & muscles, manageable stress, low inflammation, a strong immune system plus glowing skin, hair and nails .  Plus: Brainfog bloopers are back! Brought to you in partnership with Sisterly. Find out more @sisterly_lab & www.sisterlylab.com Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    43 min
  • How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

    2 DAYS AGO

    9

    How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

    The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that. Journalist Kate Murphy's eclectic essays and articles for The New York Times, The Wall Street Journal, The Economist, Agence France-Presse, and Texas Monthly have been shared and commented on by millions. She is known for her fresh and accessible style and ability to distill complex subjects, particularly the science behind human interactions. Her first book, You're Not Listening: What You're Missing and Why It Matters, was published in thirty-two languages and has become required reading in interpersonal communication courses at high schools, colleges, and universities worldwide.  In this episode we talk about: What "interpersonal synchrony" is and the science behind it Why some people just click — and others don't How individualism and technology are working against our need to connect What "affective presence" is –– and how much you can actually change your vibe Interoception – and why you need to understand your own body before you can read others The dark side of synchrony: emotional fusion and borrowed emotions Why audio-only calls are better than Zoom for real connection How physical distance controls your ability to sync "Emotional aperture" — how to read a room like a trial lawyer The secret to bonding with other people Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Why We Click: The Emerging Science of Interpersonal Synchrony Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by: Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at https://www.drinkspark.com. BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    2 days ago

    •
    1hr 9min
  • Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    6 DAYS AGO

    10

    Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits she's the woman with her head in the sand about perimenopause, so Louise walks her through what the many (many!) different symptoms could look like, and how to talk to a GP about how you’re feeling mentally and physically. Plus, is there any truth to the myth that HRT causes breast cancer? Why is testosterone the most misunderstood hormone in women's health? And would the contraceptive pill be approved if it was created today...? Louise’s new book, The Power of Hormones, is out now. If you liked this episode of Happy Place, you might also like: Liz Earle Cally Beaton Naomi Watts Hosted on Acast. See acast.com/privacy for more information.

    6 days ago

    •
    57 min

New Shows

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  • Parting Words
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    Updated 14 May

  • Cracking On with Sam Frost and Sarah Roberts
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  • It's So Loud In Here!
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  • Explicit, The Future Coach: How to Succeed As A Life Coach Today, Tomorrow & Beyond
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    Every two weeks

  • Explicit, The Shadow Sessions
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    Mental Health

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  • Cameroun
  • Cape Verde
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