The Star Monroe Show

Star Monroe
  • 0.0 (0)
  • Personal Journals
  • Updated weekly

You think you know why you do what you do. I’m not so sure. The Star Monroe Show is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, f**k up and start again. From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits. I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find. Why do we care so much? What are we really reacting to? What aren’t we seeing? What if that isn’t the problem? This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look.

  1. 17/08/2025

    Women who respect themselves are top tier... - 140

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no. The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day. This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.

  2. 17/08/2025

    When you've outgrown self-help... - 139

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You can feel it, the life that’s been calling you closer. Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head. You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live. This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form. This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.

  3. 12/08/2025

    Why it's so important to move intentionally through life - 138

    Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived. She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself. This is the moment you stop looking for her and start embodying her.

  4. 12/08/2025

    Life is asking for you to be IN it... - 137

    Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/ You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life. The coffee tastes the same every morning. Showers disappear from memory before you’ve even dried off. Conversations feel half-lived because your mind is already on the next thing. You’re not overthinking, you’re underfeeling. Sensual living changes that. Not the glossy, staged version, but the grounded, present, deeply human version. It’s the art of coming home to your senses, slowing down enough to taste your own life, and leading yourself from the truth of the moment instead of the demands of your mind. In this episode, I share what sensual living really looks like, and how it has transformed everything from the way I start my mornings, to how I hold space for the people I love, to how I lead The School of Devotional Living. You’ll hear the moment I chose presence over reaction with my son, and how that one choice reflects an entire shift in the way I live, love, and lead. If you’re ready to stop running life from the neck up and start inhabiting it with all of you, this conversation is your invitation.

  5. 10/08/2025

    Trusting yourself is the real flex... - 136

    Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/ There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion. In this episode, I’m inviting you to step out of the exhausting loop of discipline and rebellion, and into the deeper, more sustainable way of leading yourself. You’ll hear why willpower alone always cracks under pressure, how devotion changes the way you make choices, and why the balance between softness and strength is where your magnetism lives. This isn’t about “trying harder.” It’s about trusting yourself enough to choose without force. It’s about moving at your own pace because your integrity holds you steady. And once you learn to live here, in that rare balance between desire and discipline, your standards rise naturally, your relationships deepen, and every part of your life begins to reflect who you truly are. If you’ve been feeling the pull toward a more elegant, embodied way of living, this is your invitation to stop pushing and start leading yourself from within.

  6. 04/08/2025

    Want to upgrade your life? Then get ready to be uncomfortable... - 135

    💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool 💎My Wild Love Affair by Star Monroe is available on Amazon. 💎Apply for private mentorship here 👉🏻https://www.msstarmonroe.com/private-mentorship You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the stillness feels off. Uncomfortable. Awkward. So you snap back into motion, not because you want to, but because it’s what you know. In this episode, I go beneath that discomfort. Because slowing down isn’t just a scheduling choice. It’s a nervous system recalibration. It brings you face to face with what you’ve been avoiding, and asks you to meet yourself in a new way, without the rush, without the override, without the performance. You’ll learn why urgency has felt like safety for so long, why stillness feels edgy, and how to stay with yourself long enough to finally live differently. We’ll also explore The Unhurried Woman, the identity shift required to not just try slowing down, but actually build a life that holds you.

  7. 28/07/2025

    Slowing down is the new sexy... - 134

    Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschool My Wild Love Affair by Star Monroe is available on Amazon. You say you want depth. A slower, richer, more emotionally connected life. One that isn’t just curated but actually feels like yours. But here’s the truth no one’s told you: The nervous system you’re operating with was built for survival - not intimacy, not safety, not presence. In this episode, I name the real reason why all your healing, growth, and habits haven’t landed the way you hoped. Why you still feel disconnected.Why you keep abandoning yourself in moments that matter.Why you’re addicted to doing - even when you know it’s costing you everything.This is the turning point. If you’re ready to live differently, you’ll need to create a new rhythm, one your body can trust. Because the life you want cannot be built at the pace you’ve been living. And it sure as hell can’t be built from a nervous system still wired to survive.

  8. 20/07/2025

    It's the micro-choices that will upgrade your life... - 133

    There’s a moment every high-functioning woman hits, quietly, inconveniently, when the life she built stops feeling like hers. She’s done everything right. Achieved. Performed. Curated. But something inside starts whispering, this isn’t it. And the ache that used to be easy to outrun? It starts showing up in the small moments. In the silence. In the way she doesn’t feel at home in her own life. That’s where I found myself. And that’s where my realignment began, n the choice to live differently, before anything looked different on the outside. Inside this episode, I walk you through: The myths about alignment you’ve been sold (and why they keep you on the surface)Why “vision,” “vibration,” and better habits won’t save you if they’re built on the wrong wiringThe truth about real alignment: what it feels like, what it asks of you, and why most people avoid itHow I rebuilt my inner foundation through micro-choices, not grand gesturesWhat devotion really looks like behind the scenes, when no one’s clapping and no one’s watching This is for the woman who’s done with surface-level living. Who’s ready to live the life she already built, but from a place of truth, not survival. The Book. My Wild Love Affair. Available on Amazon. The School of Devotional Living. We start in September. Join the waitlist https://www.msstarmonroe.com/theschool Private Mentorship. Apply here - https://www.msstarmonroe.com/private-mentorship

See All (140)

About

You think you know why you do what you do. I’m not so sure. The Star Monroe Show is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, f**k up and start again. From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits. I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find. Why do we care so much? What are we really reacting to? What aren’t we seeing? What if that isn’t the problem? This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look.

Information

  • Creator
    Star Monroe
  • Years Active
    2021 - 2025
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Star Monroe
  • Show Website
    The Star Monroe Show

You Might Also Like