The Empowered Woman

Be You Coaching/Ciara Ni Bhroin
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Empowered Woman is a podcast for all women who are looking to grow and thrive through every season of life. Hosted by Ciara Ní Bhroin, this podcast blends professional coaching and lived experience to help you navigate life’s cycles with clarity, confidence, and resilience. Through honest conversations with expert guests and practical insights, you’ll learn how to step into your power, lead your life with purpose, and thrive no matter what season you’re in. www.beyoucoaching.ie

  1. 4 DAYS AGO

    Ailbhe Smyth: Does society value the mother?

    In this episode academic, former head of Women's Studies at UCD, feminist and LGBTQ+ activist, Ailbhe Smyth joined me for a life affirming conversation about motherhood. Ailbhe reflects on having never heard the term matrescence and what the word means to her. It's a thoroughly enjoyable conversation that moves through her experience of becoming a mother and mothering in a society that doesn't value mothers. Ailbhe highlights the patriarchal structures that influence women's roles in society. In her words, if you take anything form this podcast let it be that men are people and are what we are all measured against. Women are gendered and judged and devalued in and by their gender. If you're curious about matrescence, or indeed any other life transition you are experiencing, and how I can support you as a coach take a look at my website below: www.beyoucoaching.ie www.beyoucoaching.ie/the-womens-collective

    45 min

  2. 28 APR

    Krysia Lynch: Matrescence as a profound identity shift

    In this insightful interview, doula nd doula trainer Krysia Lynch shares her profound journey into motherhood. Krysia talks about how she was always a doer before becoming a mum and that motherhood completely changed that for her. Krysia is a fierce advocate for more supports for mums both before and after birth and says societal support should be improved for new mothers. Krysia takes us through the emotional, physical, and spiritual transformations involved in becoming a mother and describes matrescence as a rite of passage. You'll find Krysia at krysia.ie If you want to know more about matrescence and supports that re available then contact me at ciara@beyoucoaching.ie. My website is www.beyoucoaching.ie

    47 min

  3. 21 APR

    Aisling Fox: Food medicine for mamas

    In this episode I am joined by Aisling Fox, a nutritional therapist and herbalist. Aisling shares insights on women's health, the lack of education that all women come up against around our bodies and our health as well as nutrition in postpartum recovery. Aisling stresses the importance of looking after the mother once baby comes along and says that she believes that blood testing for new mums should be a priority.

    44 min

  4. 14 APR

    Rebecca Reddin: let's talk about the hard parts of motherhood

    In this episode psychologist and perinatal specialist Rebecca Reddin talks to me about the "clunky" parts of motherhood; the parts we don't talk about enough and that when we understand matrescence it can give us space to process the difficult parts. She highlights the importance of having your village but also acknowledges the difficulties around having that village in the way we live our lives today. We also discuss the issue around the expectations that are placed on mothers and how in our efforts to do everything we become depleted and angry. Rebecca highlights when it might be time to seek support for mental health challenges in motherhood. ParentlinePhone: 01 873 3500 Cuidiú-Irish Childbirth TrustPhone: 01 872 4501

    48 min

  5. 7 APR

    Dr Aurélie Athan: A new framework to interpret motherhood

    In this episode Dr Aurélie Athan explains the origins of the word matrescence, society and cultures role in shaping our view of motherhood and how matrescence gives us a new framework to explore the real experiences of motherhood. Matrescence is a transformative life transition for women akin to adolescence. Dr Athan explains the implications this has for understanding motherhood and how we can create a new space for understanding every mothers experience. Dr Athan emphasises how the research stage is still in its infancy and that we have some way to go to laying down all of the research.

    48 min

  6. 1 APR

    Emma Flynn: Allowing yourself to unfold in motherhood

    In this incredibly honest conversation, Emma shares her journey through matrescence, the transformative process of becoming a mother. She discusses the challenges and emotional upheavals that accompany this transition, emphasising the importance of self-compassion, community support, and the need for open conversations about motherhood. Emma reflects on her personal experiences, the role of her art in expressing motherhood, and the significance of understanding one's mental health during this period. This discussion highlights the cultural shifts needed to honor the complexities of motherhood and the importance of sharing experiences to foster understanding and compassion among mothers. If you have been affected by anything by anything in this episode please do seek help or support. Here are some numbers you might find useful: ParentlinePhone: 01 873 3500www.parentline.ie Cuidiú-Irish Childbirth TrustPhone: 01 872 4501www.cuidiu-ict.ie

    56 min

  7. 25 MAR

    Dr Gráinne Turley-Gibson: Identity shifts and the essence of us in matrescence

    In this insightful interview, Dr. Grainne Turley-Gibson explores the concept of matrescence, its impact on new mothers, and the importance of validation and support during this transformative phase. Gráinne also talks about her surprise at only discovering the word matrescence after she had her first baby. Gráinne very kindly offers advice and tips for navigating motherhood and embracing change with kindness and awareness.

    43 min
  8. Sinead O'Moore: When motherhood redefines success

    18 MAR

    Sinead O'Moore: When motherhood redefines success

    In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support. Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood. The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.

    52 min
See All (24)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Empowered Woman is a podcast for all women who are looking to grow and thrive through every season of life. Hosted by Ciara Ní Bhroin, this podcast blends professional coaching and lived experience to help you navigate life’s cycles with clarity, confidence, and resilience. Through honest conversations with expert guests and practical insights, you’ll learn how to step into your power, lead your life with purpose, and thrive no matter what season you’re in. www.beyoucoaching.ie

Information

  • Creator
    Be You Coaching/Ciara Ni Bhroin
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Be You Coaching/Ciara Ni Bhroin
  • Show Website
    The Empowered Woman

You Might Also Like