Top Health & Fitness Podcasts

Huberman Lab

1

Huberman Lab

Scicomm Media
दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

2

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

BBC Hindi Radio
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
Feel Better, Live More with Dr Rangan Chatterjee

4

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
The Psychology of your 20s

5

The Psychology of your 20s

iHeartPodcasts
The Mindset Mentor

6

The Mindset Mentor

Rob Dial
The School of Greatness

7

The School of Greatness

Lewis Howes

15 hr ago

MLC Election के नतीजे BJP के लिए कितना बड़ा झटका?

29 Oct Dinbhar - सुनिए कीर्ति राजोरा से
3 days ago

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological forces that allow people to persevere through extreme challenges. Then we cover how to dynamically update your sense of purpose, emotions, philosophy, and personal narratives to expand your ability to overcome adversity of all kinds. We also discuss the brain circuits and science of fatigue and stress adaptation. Ultimately, a new framework emerges that you can use to access persistent motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Ross Edgley (00:03:19) Childhood, Motivation Sources; Competition, Pain & Purpose (00:11:51) Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity (00:16:05) Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect (00:17:46) Sponsors: David & Lingo (00:20:02) Fear of Shame, Iceland; Team Events, Injuries & Sea Swims (00:25:50) Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation (00:31:37) Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy (00:36:27) Energy Management; Leadership & Team (00:40:56) Addiction, Evaluating Challenges & Purpose, Support & Yukon (00:47:23) Fear & Animals, Great White Sharks, Bears (00:53:09) Sponsor: AG1 (00:54:22) Proving Others Wrong, Anger, Great Britain Swim (00:57:55) Anger at Self; Doing It For the Sake of Others, Son, Father (01:08:58) Next Endeavor, Money, Helping Others (01:15:29) Dark vs Light Energy, Self-Discipline; Yaminawa Tribe (01:22:51) Sponsor: LMNT (01:24:11) Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts (01:33:29) Tongue; Iceland Swim, Berserker, Third-Person Perspective (01:38:28) Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure (01:45:48) Strength Training (01:48:10) Sponsor: Eight Sleep (01:49:38) Process vs Outcomes, Psychological Adaptability (01:55:07) Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish (02:02:02) Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use (02:11:59) Strength Training & Workouts, Strength Reserve, Endurance (02:20:26) Girlfriend, Worry; Doing What Others Cannot, Gratitude (02:29:13) Absurd Hero, Pleasure in Struggle (02:31:14) Smile, Motivated through Anger; Spirit Animals (02:41:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
21 hr ago

Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel

In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, influencing everything from who we become friends with to how we experience emotions, hormones and aggression. Dr. Sobel also shares his lab’s groundbreaking work on digitizing smell and future technologies that could enable noninvasive disease detection through body odors. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Noam Sobel (00:00:20) Biology of Smell (Olfaction) (00:04:32) Human Smell, Social Interaction, Handshaking (00:08:31) Sponsor: LMNT (00:10:03) Friendship, Body Odor (00:14:04) Human Chemosignals, Smell of Fear & Contagion (00:15:48) Aggression, Chemosignals, Men vs Women, Babies (00:20:38) Sponsor: AG1 (00:21:51) Tears, “Chemical Blanket”, Testosterone (00:25:37) Digitizing Smells (00:28:25) Sponsor: Eight Sleep (00:29:48) Creating Digital Odors; Future Medical Diagnostics (00:33:43) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Bolsonaro को US में आने देने की वजह क्या?

28 Oct Dinbhar- सुनिए मोहन लाल शर्मा से
2 days ago

How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than we realise. Dr Kristen Holmes is Global Head of Human Performance and Principal Scientist at the wearable-tech company WHOOP. She’s also a former US national field hockey player and one of the most successful coaches in Ivy League history. In her new book, Aligned, she argues that a well-regulated nervous system is the foundation for our health, performance and relationships. We start by exploring what a balanced nervous system looks like in daily life, why some people need to begin with their body and others with their mind, and why Kristen prefers the word agency to control. Kristen then talks me through a study she led with WHOOP, in which 39,000 of its members tried four simple, free daily behaviours, and what happened to their sleep and heart health as a result. She explains why most of us have no idea when our body naturally wants to fall asleep, why sleep consistency predicts health more strongly than sleep quantity or quality – and the single metric she believes reveals most about someone’s health. We also cover why variety matters in how we move, why eating earlier suits our metabolism, and why so many of us fall ill as soon as we go on holiday. And Kristen shares a powerful 72-hour exercise for auditing your daily actions against your values. In the second half, the conversation becomes deeply personal. Kristen talks about growing up around alcoholism, the trauma she experienced as a child, and how she found her way to forgiveness through curiosity. We discuss emotions rooted in trust versus fear, the role of nostalgia, and how joy differs from happiness. She also shares the meditation practice that helped her learn to love herself, and the science showing how it benefits the body. This is a conversation for anyone who wants practical, evidence-based steps to better sleep, energy and resilience. But, perhaps more importantly, it’s for anyone who senses that lasting change also requires some inner work. Kristen brings both the data and the lived experience – and I think everyone will find something here to carry into their own life. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://boncharge.com/livemore https://thewayapp.com/livemore https://hellolingo.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/691 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 days ago

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

How To Stop Fixing Yourself | Ayya Santacitta

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings in the Shechen lineage of Tibetan Buddhism. She is committed to Gaia as a living being and resides at Aloka Earth Room, currently in San Rafael, California. She recently co-authored the book What Are You Waiting For? A Conversation about Buddhism between Two Old Friends. You can find more of Ayya's teachings in audio & video format, as well as ongoing events in-person & online. In this episode we talk about: Why self-improvement might be the wrong goal entirely The upside of having your heart broken Why patience isn't just for old ladies How to actually tolerate uncertainty The difference between reacting and responding What waiting in line can teach you The devotional practice missing from Western Buddhism What it means to become part of the Earth's immune system Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Rosetta Stone: Visit rosettastone.com/happier to redeem your 20% off Rosetta Stone Sapphire. Base44: Go to Base44.com/Happier and sign up through our link to get 30% off the Builder plan for your first year. Scribe: Learn more at scribe.how/HAPPIER and mention 10% Happier for your first month of Scribe Capture free on select plans. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
1 day ago

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing. With Love and Gratitude, Jay Shetty TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:50 Warning Lies Ahead! 03:00 Finding Identity Through Motherhood 03:51 Blurry Childhood And Early Exposure 06:12 Seeking Her Father's Approval 08:20 Fears Of Raising Daughters 11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment 16:26 The Importance of A Mother's Protective Love 18:37 Invented Personas And Her First TV Appearance 21:23 Media's Romanticizing of Age-Gap Relationships 23:32 When A Teacher Crossed the Line 27:45 Advocating Against Power Imbalances 29:14 Moving To LA And Entering Sex Work 33:45 Fear Of Her Husband's Judgment 36:50 Past Lifetimes Vs. Present Spiritual Peace 38:41 From Sex Work To Internet Trolling 43:32 They Don’t Hate Me, They Hate The Persona 44:40 The Real-Life Cost of Your Online Persona 48:20 The First Time Trisha and Jay Met 49:30 Letting Go of Judgment Through Monk Training 52:44 Apologizing To Past Beefs 54:11 The Boy Who Cried Wolf And Police Wellness Checks 56:30 What Are The Vows of a Monk? 01:00:13 The Pitfalls Of Public Relationships 01:00:57 Balancing Public Content With Privacy 01:05:49 2019 Cancellation And Hitting Rock Bottom 01:09:41 Her BPD Diagnosis And DBT Therapy 01:11:40 Peak Success On The Frenemies Podcast 01:16:48 Frenemies Fallout, And The Unreleased Finale 01:19:32 Relentless Harassment And A Severe Psychotic Break 01:24:10 Meditation And Fertility Success 01:29:54 Perspective On The Ethan Klein Feud 01:35:20 Reflections For Her Children 01:36:44 Realizing Love Outweighs Fame And Money 01:39:08 Trisha On Final Five Episode Resources: Pre-order her book | Crying on the Kitchen Floor Instagram | https://www.instagram.com/trishapaytas TikTok | https://www.tiktok.com/@trishlikefish88 Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 days ago

Vinh Giang: How to Communicate So People Actually Listen to You

Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:25 Before We Forget How To Connect 01:52 The High-Low Buffalo Icebreaker 02:45 Sharing Personal Highs 05:15 Sharing Personal Lows 11:40 Sharing Personal Buffalos 13:40 Escaping Small Talk 16:10 Overcoming Self-Judgment 17:58 Sharing Wins Without Sounding Arrogant 19:50 Communication Beyond The Script 20:40 Gen Z's Communication Struggles 23:20 Last Word, Last Letter Game 27:20 The Four Modalities Of Listening 29:50 The Three Follow-Up Questions Rule 35:50 How Do You Make A Great First Impression? 40:10 Reading the Room, Not Formulas 44:10 Finding Your Unique Voice 49:00 Life As A Book: New Chapters 50:40 Building Executive Presence 53:20 Fix Your Resting Blank Face 58:30 Filming Yourself For Self-Awareness 01:02:20 When Your Mind Goes Blank 01:06:10 The Power Of The Pause 01:09:30 How Can You Sound Confident When You’re Nervous? 01:14:40 From Texting Chemistry to Real-Life Connection 01:18:40 How to Communicate Better During Arguments 01:20:20 Learning to Speak Up In Meetings 01:25:45 How to Join a Conversation Without Feeling Awkward 01:28:20 Leaving A Conversation Gracefully 01:31:4 Embracing Vulnerability Episode Resources: Book | https://vinhgiang.com/before-we-forget-how-to-connect Website | https://vinhgiang.com/ YouTube | https://youtube.com/@askvinh Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 Oct

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors we cannot change. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Elissa Epel (00:00:22) Good & Bad Stress, Stress Responses (00:01:55) Rumination, Body Awareness (00:03:23) Tools: Mindset, Body & Environment (00:04:51) Acute & Chronic Stress, Energy & Recovery (00:07:44) Sponsor: Eight Sleep (00:09:27) Healthy Aging, Purpose & Brain Health (00:10:54) Stress Resilience, Threat vs. Challenge (00:14:40) Tool: Reframe Stress, “Stress Shields” (00:16:54) Sponsor: AG1 (00:18:30) Mitochondrial Health, Caregiving & Daily Mood (00:21:24) Chronic Stress, Tool: Radical Acceptance (00:25:19) Tool: “Drop the Rope”, Uncontrollable Stressors (00:26:48) Uncertainty, Tool: Posture & Slow Breathing (00:29:10) Sponsor: ROKA (00:30:34) Taking Action vs. Letting Go (00:32:55) Journaling, Narrative & Purpose (00:34:15) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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