• ਹੋਮ
  • ਨਵਾਂ
  • ਪ੍ਰਮੁੱਖ ਚਾਰਟ
  • ਖੋਜੋ

ਪਾਲਣ-ਪੋਸ਼ਣ

  • Raising Good Humans
    Raising Good Humans

    1

    Raising Good Humans

    Aliza Pressman

  • Våra barns klimat-podden
    Våra barns klimat-podden

    2

    Våra barns klimat-podden

    Sophia Ersson

  • Good Inside with Dr. Becky
    Good Inside with Dr. Becky

    3

    Good Inside with Dr. Becky

    Good Inside

  • Two Moms To Moms
    Two Moms To Moms

    4

    Two Moms To Moms

    Bhopuwala

  • Makes Milk with Emma Pickett: breastfeeding from the beginning to the end
    Makes Milk with Emma Pickett: breastfeeding from the beginning to the end

    5

    Makes Milk with Emma Pickett: breastfeeding from the beginning to the end

    Emma Pickett - Board Certified Lactation Consultant

  • Two Parents & A Podcast
    Two Parents & A Podcast

    6

    Two Parents & A Podcast

    Alex & Harrison Fugman

  • The Hindu Parenting Podcast
    The Hindu Parenting Podcast

    7

    The Hindu Parenting Podcast

    Hindu Parenting

ਐਸੈਂਸ਼ੀਅਲਸ

  • Motherhood in Black & White
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • The Longest Shortest Time
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • ਇਤਰਾਜ਼ਯੋਗ, Care and Feeding | Slate's parenting show
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    9 ਜੁਲਾ ਨੂੰ ਅੱਪਡੇਟ ਕੀਤਾ ਗਿਆ

  • Dumb Dad Podcast
    ਕਮੇਡੀ
    ਕਮੇਡੀ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • ਇਤਰਾਜ਼ਯੋਗ, COOL MOMS
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Is It Normal? The Pregnancy Podcast With Jessie Ware
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਸੀਰੀਜ਼

  • Respectful Parenting: Janet Lansbury Unruffled
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Millennial dads, UK's under-16s social media ban & are Gen Z employees actually lazy?!

    19 ਜੂਨ

    Millennial dads, UK's under-16s social media ban & are Gen Z employees actually lazy?!

    This week on Two Parents & A Podcast, happy FRIDAY!!! Our third episode of the week is HERE… how are we doing?! (We are loving the Mon/Wed/Fri rhythm so far & we hope you guys are too 🥹) We get DEEP this episode on the millennial dad mindset. Modern dads are now contributing 30 hours a week of childcare and housework (vs. 10 hours in 1965!!), which is a real shift, but Harrison would also like to be clear: moms are THE SUPERHEROES, carrying the bulk of the mental, physical, and hormonal load!!! It's been a big week in the Fugman household! First, the SUBSTACK launched yesterday (and yes on this episode we explain what actually Substack hahaha sry), and Flock Turkey Bacon Strips are OFFICIALLY in Target (YUM).  Then we're a little all over the place (as usual lol). We START with a THINGS WE DMED EACHOTHER on South Korea's FAKE shopping sites for the dopamine hit without buying anything (genius?!). Then we ask: why is every World Cup player wearing PINK cleats?! (the wildest accidental marketing moment we've seen.) And Jules apologizes for the whole Smorgasbord vs. Smorgasburg situation lol. A convo about the bug Alex found in her Sweet Green leads to another iteration of Harrison's "Stock School" (were wraps the answer to the "slop bowl recession”?!). And we keep the randomness going: a HOT TAKE on whether you should be missing 10% of your flights (per Coogan on TBPN), an UPDATE on the viral girl dad bathroom situation (the guy who called the police got FIRED?!), and finally - are Gen Z employees ACTUALLY lazy?! We end with another convo on social media: the UK is officially banning social media for under-16s (HUGE win in our opinion!!), plus two new movie/book recs around this subject we cannot stop thinking about: The Social Reckoning (a new version of The Social Network!!!) + Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism. And then you might ask WHY did we ended the episode when we did: men are incapable of "holding it" hahaha ok LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:03:52 Substack has OFFICIALLY LAUNCHED (+ what Substack actually is lol) 00:07:40 Flock Turkey Bacon Strips are OFFICIALLY in Target (big week for the Fugmans) 00:11:16 THINGS WE DMED EACHOTHER: Would you try using a “dopamine site”?!  00:14:30 Why is every World Cup player wearing PINK cleats?! 00:19:20 Smorgasbord vs. Smorgasburg-gate  00:21:15 How do you react when you find a bug in your food?!  00:25:20 Will wraps save Sweet Green from the “Slop Bowl Recession”?!  00:35:44 HOT TAKE: if you're not missing 10% of your flights, you're doing it wrong?! 00: UPDATE: the viral girl dad bathroom situation (the guy who called the police got FIRED?!) 00:50:25 TWEET OF THE WEEK: dads help out 3x more at home than they did in 1965 01:01:25 Does the older generation ALWAYS think the younger generation is lazy? 01:10:01 The UK is banning social media for under-16s 01:13:40 The Social Reckoning / Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism  01:20:11 Can women “hold it” longer than men?!  LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Policy Genius: Head to https://www.policygenius.com/TWOPARENTS to compare life insurance quotes from top companies and see how much you could save. That's https://www.policygenius.com/TWOPARENTS *Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for up to 20% off! *Goodles: Pick up GOODLES on your next shopping trip… it’s available nationwide at Target and Walmart, plus many other major grocery stores and retailers -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words:  Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, millennial dads, millennial dad mindset, invisible load dads, UK social media ban, social media ban under 16, Wait Until 8th, Gen Z lazy, hybrid work, Substack launch, Flock turkey bacon Target, South Korea fake shopping, dopamine sites, pink cleats World Cup, smorgasbord, bug in Sweet Green, slop bowl recession, missing flights hot take, girl dad bathroom update, Careless People book, Social Network, parenting podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 ਜੂਨ

    •
    1ਘੰ 23ਮਿੰ
  • Sex? After Kids? Tell Me More, Esther Perel

    07/02/2023

    Sex? After Kids? Tell Me More, Esther Perel

    What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires.  Get the Good Inside App by Dr. Becky: https://bit.ly/4c6aMwH Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy For more Esther Perel, head to estherperel.com or listen to her podcast Where Should We Begin. Stories are the building blocks of relationships and Esther Perel designed a game to bring out the storyteller in you. Get yours at https://game.estherperel.com    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    07/02/2023

    •
    33 ਮਿੰਟ
  • Are You Pushing Your Kid or Managing Your Fear?

    5 ਦਿਨ ਪਹਿਲਾਂ

    Are You Pushing Your Kid or Managing Your Fear?

    “If I don’t push my kid, they’ll waste their potential.” A lot of us believe this. But is it true? Myleik Teele joins Dr. Becky to work through a question that haunts every ambitious parent. What unfolds is an honest look at whose anxiety is actually running the show — and whether the drive we're trying to install in our kids is something we need to figure out for ourselves first. They get into: what ability vs. effort actually predicts about your kid's future, the moment Myleik saw a straight-A report card and felt something twist inside her, and the specific pressure Black parents carry into every one of these conversations. Dr. Becky wrote up some conversation starters that might help if you're worried your kid isn't reaching their full potential.  * Thank you to our partners for making this episode possible: Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye Crème LMNT: Get a free gift with your purchase at drinkLMNT.com/goodinside Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 ਦਿਨ ਪਹਿਲਾਂ

    •
    37 ਮਿੰਟ
  • Share Your Dilemmas

    4 ਦਿਨ ਪਹਿਲਾਂ

    Share Your Dilemmas

    This week, we're reading your anonymous dilemmas and nothing is off limits. From relationship drama and family conflicts to friendships, career struggles, and impossible decisions, we're giving our unfiltered opinions, honest advice, and the tough love you might not want… but probably need. Some stories will have us laughing, some will leave us speechless, and others will have us questioning what we'd do in your shoes. Tune in to see if your dilemma made the episode, and let us know your thoughts!

    4 ਦਿਨ ਪਹਿਲਾਂ

    •
    59 ਮਿੰਟ
  • The Secret Struggle of Modern Fathers

    16 ਜੂਨ

    The Secret Struggle of Modern Fathers

    As we celebrate Father’s Day, Dr. Shefali sits down with Dominic Watts, mindful father, holistic coach, and author, for a powerful conversation about conscious fatherhood and the importance of presence in parenting. Dominic shares how men rarely talk openly about what it truly means to be a mindful dad and why so many fathers struggle to stay emotionally connected in the chaos of everyday life. He discusses the practice of presence, developing continual awareness of both the inner and outer moment, and how deeper attunement with our children can transform the parent child relationship. Dominic also opens up about the power of meditation and how it became a game changer in his own life. He shares that conscious parenting is not about perfection, but about continually returning to awareness, especially during the moments when he notices himself slipping away from the father he wants to be. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.comIf you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com Hosted on Acast. See acast.com/privacy for more information.

    16 ਜੂਨ

    •
    40 ਮਿੰਟ
  • 7. Full fart och tio hål i nacken i sportlovsbacken! Med meteorologen Martin Hedberg.

    24/02/2022

    7. Full fart och tio hål i nacken i sportlovsbacken! Med meteorologen Martin Hedberg.

    Vi pratar snö, årstider och klimatet med meteorologen Martin Hedberg. Hur blir det med pulka och utförsåkning med våra barn i framtiden? Frida berättar om klimatarbetets yin och yang. Hosted on Acast. See acast.com/privacy for more information.

    24/02/2022

    •
    38 ਮਿੰਟ
  • 292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

    8 ਮਈ

    292: Mother's Day Edition - How Minimalism has Changed my Motherhood + 2 Things I'm Loving Through the Lens of Motherhood

    Today I'm sharing another "coffee date" style solo episode with you (formerly known as mini solo episodes), but I'm doing it with Mother's Day in mind! I'm sharing 2 things I've been loving and why they've been a game changer for me in motherhood, plus three ways minimalism is impactful to me as a mom. I hope you enjoy this episode, and I hope you're encouraged to find your thing. Desirae on Instagram⁠ ⁠Minimal-ish Podcast Website Sponsor: Caraway: take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/MINIMALISH Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 ਮਈ

    •
    31 ਮਿੰਟ
  • Two Moms To Moms - Trailer

    ਸੀਜ਼ਨ 1 ਟ੍ਰੇਲਰ

    Two Moms To Moms - Trailer

    When a child is born, there is a birth that goes unnoticed. The birth of a mother! Two Moms To Moms, a podcast solely dedicated to taking you on this journey of motherhood, filled with laughter, tears, and a roller coaster of emotions! Hosted by two moms, Sakshe and Mamtaa, this podcast will serve you new definitions of 'Motherhood'.

    ਸੀ.1 ਟ੍ਰੇਲਰ

    •
    1 ਮਿੰਟ
  • The Science of Dad Brain: How Fatherhood Changes Men Forever

    19 ਜੂਨ

    The Science of Dad Brain: How Fatherhood Changes Men Forever

    Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you know that "dad brain" is a scientifically proven biological shift? Recent brain science shows that fatherhood literally changes and rewires men's brains--but unlike maternal shifts, a father's brain adapts primarily through the lived experience of hands-on caregiving. In this episode of Raising Good Humans, world-renowned researcher Dr. Darby Saxbe joins host Dr. Aliza Pressman to expose the hidden mental health crisis in new dads that modern culture completely ignores.  🦋We discuss: The neuroscience of fatherhood: How caregiving rewires a dad's brain to filter out distractions and focus on the baby. Postpartum depression in men: What the signs look like and why it so often goes unrecognized. "Maternal gatekeeping": How well-meaning moms accidentally shut dads out of the process. The truth about paternity leave and why modern isolation is breaking the "village." A fascinating look at why parenting is neuroprotective (and linked to a younger-looking brain later in life). We also tackle a critical question: How much of father absence is actually driven by untreated perinatal mental health problems? Tune into this paradigm-shifting conversation on fatherhood and mental health. This episode is brought to you by: Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 ਜੂਨ

    •
    51 ਮਿੰਟ
  • The Arrival

    19/08/2023

    The Arrival

    When a child is born, there is a birth that goes unnoticed. The birth of a mother! Two Moms To Moms, a podcast solely dedicated to taking you on this journey of motherhood, filled with laughter, tears, and a roller coaster of emotions! Hosted by two moms, Sakshe and Mamtaa, this podcast will serve you new definitions of 'Motherhood'.

    19/08/2023

    •
    20 ਮਿੰਟ

New Shows

  • The In-Between Years with Dr. Sheryl
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Rattled: When New Parenthood Shakes You
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • 師說童話
    ਕੋਰਸ
    ਕੋਰਸ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Tell Me I'm a Good Mom with Lo Bosworth Natale
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Off Syllabus
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਦੋ ਹਫ਼ਤਿਆਂ ਵਿੱਚ ਇੱਕ ਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ

  • Fiercely Gentle Parenting
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • Hope & Humor Podcast
    ਪਾਲਣ-ਪੋਸ਼ਣ
    ਪਾਲਣ-ਪੋਸ਼ਣ

    ਹਫ਼ਤਾਵਾਰੀ ਅੱਪਡੇਟ ਕੀਤਾ ਜਾਂਦਾ ਹੈ

  • हिंदी
  • मराठी
  • বাংলা
  • ଓଡ଼ିଆ
  • اردو
  • తెలుగు
  • தமிழ்
  • ગુજરાતી
  • ಕನ್ನಡ
  • മലയാളം
  • English (UK)
ਦੇਸ਼ ਜਾਂ ਖੇਤਰ ਚੁਣੋ

ਅਫ਼ਰੀਕਾ, ਮੱਧ ਪੂਰਬ ਅਤੇ ਭਾਰਤ

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

ਏਸ਼ੀਆ ਪੈਸੀਫਿਕ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

ਯੂਰਪ

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

ਲਾਤੀਨੀ ਅਮਰੀਕਾ ਅਤੇ ਕੈਰੀਬੀਅਨ

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ਸੰਯੁਕਤ ਰਾਜ ਅਮਰੀਕਾ ਅਤੇ ਕੈਨੇਡਾ

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

ਕਾਪੀਰਾਈਟ © 2026 Apple Inc. ਸਾਰੇ ਹੱਕ ਰਾਖਵੇਂ ਹਨ।

  • ਇੰਟਰਨੈੱਟ ਸੇਵਾ ਦੀਆਂ ਸ਼ਰਤਾਂ
  • Apple Podcasts ਵੈੱਬ ਪਲੇਅਰ ਅਤੇ ਪਰਦੇਦਾਰੀ
  • ਕੂਕੀ ਚੇਤਾਵਨੀ
  • ਸਪੋਰਟ
  • ਫੀਡਬੈਕ

ਸਪੱਸ਼ਟ ਐਪੀਸੋਡ ਸੁਣਨ ਲਈ, ਸਾਈਨ ਇਨ ਕਰੋ।

Apple Podcasts

ਇਸ ਸ਼ੋਅ ਨਾਲ ਅੱਪ ਟੂ ਡੇਟ ਰਹੋ

ਸ਼ੋਅ ਫ਼ੌਲੋ ਕਰਨ, ਐਪੀਸੋਡ ਸੰਭਾਲਣ ਅਤੇ ਨਵੀਨਤਮ ਅੱਪਡੇਟ ਪ੍ਰਾਪਤ ਕਰਨ ਲਈ ਸਾਈਨ ਇਨ ਜਾਂ ਸਾਈਨ ਅੱਪ ਕਰੋ।

ਦੇਸ਼ ਜਾਂ ਖੇਤਰ ਚੁਣੋ

ਅਫ਼ਰੀਕਾ, ਮੱਧ ਪੂਰਬ ਅਤੇ ਭਾਰਤ

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

ਏਸ਼ੀਆ ਪੈਸੀਫਿਕ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

ਯੂਰਪ

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

ਲਾਤੀਨੀ ਅਮਰੀਕਾ ਅਤੇ ਕੈਰੀਬੀਅਨ

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ਸੰਯੁਕਤ ਰਾਜ ਅਮਰੀਕਾ ਅਤੇ ਕੈਨੇਡਾ

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)