Note To Self: Looking Inward with Ayushi Mathur Ayushi Mathur

It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it. 

I hope this helps whoever needs it the most! 



Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4



If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com

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The fear we have of failure can often eclipse the motivation to succeed. The insecurity about doing things incorrectly causes many people to subconsciously sabotage their own chances for success.

Fear is part of human nature and feeling the fear of failure inevitable. As an entrepreneur, I faced this same fear many times. My emotions and identity became intertwined with my work, and when things didn’t go as planned, I broke down. Fortunately, I overcame this unhealthy relationship with fear a couple years ago, and I believe that you can, too. This podcast covers my tried and tested strategies for overcoming the fear of failure. Happy listening! :)

If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com

Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur

Do the people in your life know how you do and do not like to be treated? Are there things people you're close to end up saying that you don't appreciate? It is a difficult question to answer. We all have triggers that bring about a negative emotional response. While we cannot control everything in life, we can reduce conflicts and negative emotions by setting healthy boundaries. 

Setting boundaries is not self centred. In fact, it is altruistic. If you struggle with setting boundaries then this podcast episode is for you! Happy listening!

If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com

Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur

You want to achieve financial success? You want meaningful relationships? You want to lead a healthy life? It all begins with doing the self-work. Self work is giving the time and resources to your self to achieve personal growth. Self work is the key to leading a happier and more fulfilled life. In this episode, I have outlined the activities we must do to build a successful, personal self work routine in order to become our best selves.

Happy listening :)

Your sense of self esteem impacts your decision making process, your relationships, your emotional health, and your overall well-being. It also influences motivation, as people with a healthy, positive view of themselves understand their potential and may feel inspired to take on new challenges.

There are many factors that can influence self-esteem. Both internal and external factors play a role in affecting our self esteem. Sometimes we don't even realise how certain circumstances lead to a lowered sense of self esteem, which in turn leads to a low life state. In this podcast I have shared 6 simple and practical ways to elevate your attitude towards yourself. Happy Listening :)

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If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com

Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur

How often are we limited by our own thoughts? How often do we stand in our own way of e all have certain deep seated beliefs about ourselves that we keep repeating in our heads. And more often than not, these beliefs are negative, these beliefs are limiting that turn our can into can't.
In this episode, I have outlined a simple five part plan for you to break your limiting beliefs and march towards success with nothing holding you back. Happy Listening :)

If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com

Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur