The Restful Mind Method

The Restful Mind Method
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Find peace in the noise of modern life

  1. Pride Month: Who Are You When You're Not Performing?

    28 ಜೂನ್

    Pride Month: Who Are You When You're Not Performing?

    Who are you when you're not performing? A journey of authenticity and true nature An iRest style and inspired yoga nidra practice for pride month. Part four of a four part series. Follow on TikTok and Instagram for more.

    25 ನಿ.
  2. Pride Month: Meet Yourself Exactly As You Are

    21 ಜೂನ್

    Pride Month: Meet Yourself Exactly As You Are

    Meet yourself exactly as you are - radical welcoming of present moment experience An iRest style and inspired yoga nidra practice for pride month. Part three of a four part series. New episode every Sunday evening. Follow on Tiktok and Instafram for more.

    25 ನಿ.
  3. Pride Month: You Don't Have to Earn Belonging

    14 ಜೂನ್

    Pride Month: You Don't Have to Earn Belonging

    You don't have to earn belonging - a journey to worthiness and connection An iRest style and inspired yoga nidra practice for pride month. Part two of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    25 ನಿ.
  4. Pride Month: Nothing About You Needs Fixing

    7 ಜೂನ್

    Pride Month: Nothing About You Needs Fixing

    Nothing About You Needs Fixing - a journey of self acceptance An iRest style and inspired yoga nidra practice for pride month. Part one of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    26 ನಿ.
  5. Hermione: A Hogwarts Deep Rest Journey

    5 ಜೂನ್

    Hermione: A Hogwarts Deep Rest Journey

    A Hermione inspired deep rest journey through the castle of Hogwarts.

    8 ನಿ.
  6. The River: Stillness in Motion Yoga Nidra Practice

    29 ಮೇ

    The River: Stillness in Motion Yoga Nidra Practice

    Next instalment in the 'Stillness in Motion' series

    9 ನಿ.
  7. Slytherin: A Hogwarts Inspired Deep Rest Journey

    21 ಮೇ

    Slytherin: A Hogwarts Inspired Deep Rest Journey

    A Slytherin inspired deep rest journey through the castle of Hogwarts.

    9 ನಿ.
  8. The Forest: Stillness in Motion Yoga Nidra Practice

    18 ಮೇ

    The Forest: Stillness in Motion Yoga Nidra Practice

    'Stillness in Motion: A Mindful Yoga Nidra Series" Each session invites you to walk without moving - exploring landscapes through awareness while the body remains deeply at rest. Don't forget to follow on Tiktok and Instagram for more.

    12 ನಿ.
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Find peace in the noise of modern life

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    The Restful Mind Method
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    The Restful Mind Method