The Restful Mind Method

The Restful Mind Method
  • ०.० (०)
  • मानसिक आरोग्य
  • प्रत्येक सप्ताहात अपडेट केलेले

Find peace in the noise of modern life

  1. Pride Month: Who Are You When You're Not Performing?

    २८ जून

    Pride Month: Who Are You When You're Not Performing?

    Who are you when you're not performing? A journey of authenticity and true nature An iRest style and inspired yoga nidra practice for pride month. Part four of a four part series. Follow on TikTok and Instagram for more.

    २५ मिनिटे
  2. Pride Month: Meet Yourself Exactly As You Are

    २१ जून

    Pride Month: Meet Yourself Exactly As You Are

    Meet yourself exactly as you are - radical welcoming of present moment experience An iRest style and inspired yoga nidra practice for pride month. Part three of a four part series. New episode every Sunday evening. Follow on Tiktok and Instafram for more.

    २५ मिनिटे
  3. Pride Month: You Don't Have to Earn Belonging

    १४ जून

    Pride Month: You Don't Have to Earn Belonging

    You don't have to earn belonging - a journey to worthiness and connection An iRest style and inspired yoga nidra practice for pride month. Part two of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    २५ मिनिटे
  4. Pride Month: Nothing About You Needs Fixing

    ७ जून

    Pride Month: Nothing About You Needs Fixing

    Nothing About You Needs Fixing - a journey of self acceptance An iRest style and inspired yoga nidra practice for pride month. Part one of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    २६ मिनिटे
  5. Hermione: A Hogwarts Deep Rest Journey

    ५ जून

    Hermione: A Hogwarts Deep Rest Journey

    A Hermione inspired deep rest journey through the castle of Hogwarts.

    ८ मिनिटे
  6. The River: Stillness in Motion Yoga Nidra Practice

    २९ मे

    The River: Stillness in Motion Yoga Nidra Practice

    Next instalment in the 'Stillness in Motion' series

    ९ मिनिटे
  7. Slytherin: A Hogwarts Inspired Deep Rest Journey

    २१ मे

    Slytherin: A Hogwarts Inspired Deep Rest Journey

    A Slytherin inspired deep rest journey through the castle of Hogwarts.

    ९ मिनिटे
  8. The Forest: Stillness in Motion Yoga Nidra Practice

    १८ मे

    The Forest: Stillness in Motion Yoga Nidra Practice

    'Stillness in Motion: A Mindful Yoga Nidra Series" Each session invites you to walk without moving - exploring landscapes through awareness while the body remains deeply at rest. Don't forget to follow on Tiktok and Instagram for more.

    १२ मिनिटे
सर्व पहा (४४)

ह्याविषयी

Find peace in the noise of modern life

माहिती

  • निर्माता
    The Restful Mind Method
  • सक्रिय वर्षे
    २०२६
  • एपिसोड्स
    ४४
  • मानांकन
    क्लीन करा
  • कॉपीराइट
    © The Restful Mind Method
  • संकेतस्थळ दाखवा
    The Restful Mind Method