The Restful Mind Method

The Restful Mind Method
  • 0.0 (0)
  • ذہنی صحت
  • ہفتہ وار اپڈیٹ کیا گیا

Find peace in the noise of modern life

  1. Pride Month: Who Are You When You're Not Performing?

    28 جون

    Pride Month: Who Are You When You're Not Performing?

    Who are you when you're not performing? A journey of authenticity and true nature An iRest style and inspired yoga nidra practice for pride month. Part four of a four part series. Follow on TikTok and Instagram for more.

    25 منٹ
  2. Pride Month: Meet Yourself Exactly As You Are

    21 جون

    Pride Month: Meet Yourself Exactly As You Are

    Meet yourself exactly as you are - radical welcoming of present moment experience An iRest style and inspired yoga nidra practice for pride month. Part three of a four part series. New episode every Sunday evening. Follow on Tiktok and Instafram for more.

    25 منٹ
  3. Pride Month: You Don't Have to Earn Belonging

    14 جون

    Pride Month: You Don't Have to Earn Belonging

    You don't have to earn belonging - a journey to worthiness and connection An iRest style and inspired yoga nidra practice for pride month. Part two of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    25 منٹ
  4. Pride Month: Nothing About You Needs Fixing

    7 جون

    Pride Month: Nothing About You Needs Fixing

    Nothing About You Needs Fixing - a journey of self acceptance An iRest style and inspired yoga nidra practice for pride month. Part one of a four part series. New episodes every Sunday evening. Follow on TikTok and Instagram for more.

    26 منٹ
  5. Hermione: A Hogwarts Deep Rest Journey

    5 جون

    Hermione: A Hogwarts Deep Rest Journey

    A Hermione inspired deep rest journey through the castle of Hogwarts.

    8 منٹ
  6. The River: Stillness in Motion Yoga Nidra Practice

    29 مئی

    The River: Stillness in Motion Yoga Nidra Practice

    Next instalment in the 'Stillness in Motion' series

    9 منٹ
  7. Slytherin: A Hogwarts Inspired Deep Rest Journey

    21 مئی

    Slytherin: A Hogwarts Inspired Deep Rest Journey

    A Slytherin inspired deep rest journey through the castle of Hogwarts.

    9 منٹ
  8. The Forest: Stillness in Motion Yoga Nidra Practice

    18 مئی

    The Forest: Stillness in Motion Yoga Nidra Practice

    'Stillness in Motion: A Mindful Yoga Nidra Series" Each session invites you to walk without moving - exploring landscapes through awareness while the body remains deeply at rest. Don't forget to follow on Tiktok and Instagram for more.

    12 منٹ
سبھی دیکھیں (44)

کے بارے میں

Find peace in the noise of modern life

معلومات

  • تخلیق کار
    The Restful Mind Method
  • فعال سال
    2 ہزار
  • ایپی سوڈ
    44
  • درجہ بندی
    صاف کریں
  • کاپی رائٹ
    © The Restful Mind Method
  • ویب سائٹ دکھائیں
    The Restful Mind Method