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  • Heilsuhlaðvarp Lukku & Jóhönnu Vilhjálms
    Heilsuhlaðvarp Lukku & Jóhönnu Vilhjálms

    1

    Heilsuhlaðvarp Lukku & Jóhönnu Vilhjálms

    heilsuhladvarp

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • Sterk saman
    Sterk saman

    3

    Sterk saman

    Tinna Gudrun Barkardottir

  • Meðvirknipodcastið
    Meðvirknipodcastið

    4

    Meðvirknipodcastið

    Fyrsta skrefið

  • Stjörnuspeki – Orkugreining
    Stjörnuspeki – Orkugreining

    5

    Stjörnuspeki – Orkugreining

    stjornuspeki

  • The Jordan B. Peterson Podcast
    The Jordan B. Peterson Podcast

    6

    The Jordan B. Peterson Podcast

    Dr. Jordan B. Peterson

  • Leðurblakan
    Leðurblakan

    7

    Leðurblakan

    RÚV

  • 108: Loftmerkin – Tvíburinn og Vogin

    1 day ago

    108: Loftmerkin – Tvíburinn og Vogin

    Loftmerkin – Tvíburinn og Vogin Loftið – heimur hugmynda og tengsla Tvíburi, Vog og Vatnsberi tilheyra loftinu. Loftið tengir saman, flytur upplýsingar og hugmyndir á milli fólks og lifir sterkt í samskiptum, tengslum og hugsun. En hvað gerist þegar loftið verður of mikið og við festumst uppi í höfðinu? Tvíburinn – hugmyndir, húmor og endalaust upplýsingaflæði Tvíburinn er forvitinn, fljótur, félagslyndur og þarf oft að hafa marga bolta á lofti. Hann miðlar, tengir fólk saman og sáir hugmyndum – en í niðurspíral getur hann farið í ofhugsun, slúður, leiða og lofað meiru en hann nær að framkvæma. Af hverju þarf Tvíburinn alltaf að „skreppa“? Það þarf eitthvað að vera að gerast. Nýtt fólk, nýjar upplýsingar, ný verkefni og nýjar hugmyndir. Tvíburinn getur verið eins og kónguló í miðju tengslaneti sem veit hver þekkir hvern, hvert á að fara og við hvern þarf að tala. Vogin – miklu ákveðnari en margir halda Vogin vill frið, fegurð, réttlæti og jafnvægi og er góð í að sjá fleiri en eina hlið málsins. Hún getur virst óákveðin vegna þess að hún vill fyrst vega og meta. Þegar hún hefur hins vegar komist að niðurstöðu getur hún verið mjög ákveðin – „stálhnefi í silkihanska“. Þegar friðarsókn Vogarinnar verður að meðvirkni Vogin vill forðast átök og getur þess vegna látið of mikið yfir sig ganga, þagað og reynt að halda öllum góðum. Þá safnast orkan upp þar til hún springur eða fer í hina vogarskálina. Verkefnið er ekki að forðast átök heldur að læra málefnalega ákveðni og standa með sjálfri sér.

  • Hvað gerist þegar við losum um fasíuna? | Verkir, trauma, taugakerfið og andlitslyfting | Ingunn Ragna Sævarsdóttir | Frá krónískum verkjum til verkjaleysis

    2 days ago

    Hvað gerist þegar við losum um fasíuna? | Verkir, trauma, taugakerfið og andlitslyfting | Ingunn Ragna Sævarsdóttir | Frá krónískum verkjum til verkjaleysis

    Fasían, taugakerfið og trauma | Frá krónískum verkjum til verkjaleysis | Ingunn Ragna Sævarsdóttir Í þessum þætti Heilsuhlaðvarpsins ræðum við við Ingunni Rögnu Sævarsdóttur, þjálfara og leiðbeinanda í Fascial Maneuvers aðferð Human Garage og stofnanda Lotus Þjálfunar. 💥 Ingunn þekkir langvarandi verki ekki aðeins af faglegri reynslu heldur af eigin raun. Eftir bílslys glímdi hún árum saman við alvarlega króníska taugaverki og þrenndartaugaverki – trigeminal neuralgia – sem hafa jafnvel verið kallaðir „suicide disease“ vegna þess hversu gríðarlega sársaukafullir þeir geta verið. Sársaukinn varð hluti af daglegu lífi hennar og leitin að leið út úr honum leiddi hana inn á fjölmargar ólíkar brautir. Í dag segir Ingunn frá því að hún sé verkjalaus. 🌿 Hvað breyttist? Í þættinum förum við djúpt í hennar eigin vegferð og þá þekkingu sem hún hefur safnað á leiðinni – en meginviðfangsefnið er eitt mest spennandi kerfi líkamans: fasían, eða bandvefurinn. Við ræðum meðal annars: ✨ Hvað fasían eiginlega er og hvers vegna hún skiptir svona miklu máli 🧠 Tengsl fasíunnar og taugakerfisins 💥 Hvernig áföll, streita og langvarandi spenna geta komið fram í líkamanum 🌀 Fascial Maneuvers og nálgun Human Garage 🙌 Ingunn sýnir okkur og segir frá nokkrum einföldum aðferðum sem hún notar til að vinna með og losa um spennu í fasíunni 🤸‍♀️ Hreyfingu, öndun og mikilvægi þess að vinna með líkamann sem eina heild ❤️ Hennar eigin leið út úr langvarandi verkjum 🎶 Tónheilun, hljóð, titring og áhrif djúprar slökunar á taugakerfið ✨ Náttúruleg andlitslyfting – hvernig vinna með og losun spennu í fasíunni getur haft áhrif á útlitið 🌱 Og hvað við sjálf getum gert til að skapa líkamanum betri skilyrði til að ná jafnvægi Þetta er einstaklega áhugavert samtal um verki, fasíu, taugakerfið, áföll og möguleika líkamans til breytinga – en líka saga konu sem neitaði að sætta sig við að lifa áfram við stöðuga verki. 🎧 Þáttur sem getur sérstaklega átt erindi við alla sem glíma við langvarandi verki, spennu eða streitu – eða vilja einfaldlega skilja líkamann sinn betur. ❤️ Samstarfsaðilar Heilsuhlaðvarpsins 🥩 Kjarnafæði – íslenskar kjötvörur og gömlu góðu uppskriftirnar, meðal annars lifrarpylsa og sviðasulta án óþarfa aukaefna - kjarnafaedi.is 🛒 Nettó – frábær tilboð alla daga - mikið úrval af lífrænum vörum og hollustuvörum - netto.is 🥛 Bíóbú – íslenskar lífrænar mjólkurvörur með meira af góðum fitusýrum - biobu.is 🌱 Greenfit – heilsumælingar, rauðljós, súrefnisklefi, kuldaklefi með meiru - greenfit.is  🏋️ Hreyfing – heilsurækt þar sem hreyfing, vellíðan og heilsa fara saman - hreyfing.is

  • #190 Gugga Inga

    13 Sept

    #190 Gugga Inga

    Guðbjörg Inga sem var þekkt áður sem önnur af tvíeykinu Jói og Gugga er búin að vera edrú og í bata í 15 ár. Hún byrjaði ung í neyslu og segir okkur sína sögu.

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    3 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    17 Sept

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! And she’s thrilled to share that Oprah has given listeners of this show early access to tickets for the event with code MELAHA. This presale is from Wednesday, September 23 at 10 AM PT to Thursday, September 24 at 10 PM PT Use presale code MELAHA to purchase tickets HERE.  If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 108: Loftmerkin – Tvíburinn og Vogin

    1 day ago

    108: Loftmerkin – Tvíburinn og Vogin

    Loftmerkin – Tvíburinn og Vogin Loftið – heimur hugmynda og tengsla Tvíburi, Vog og Vatnsberi tilheyra loftinu. Loftið tengir saman, flytur upplýsingar og hugmyndir á milli fólks og lifir sterkt í samskiptum, tengslum og hugsun. En hvað gerist þegar loftið verður of mikið og við festumst uppi í höfðinu? Tvíburinn – hugmyndir, húmor og endalaust upplýsingaflæði Tvíburinn er forvitinn, fljótur, félagslyndur og þarf oft að hafa marga bolta á lofti. Hann miðlar, tengir fólk saman og sáir hugmyndum – en í niðurspíral getur hann farið í ofhugsun, slúður, leiða og lofað meiru en hann nær að framkvæma. Af hverju þarf Tvíburinn alltaf að „skreppa“? Það þarf eitthvað að vera að gerast. Nýtt fólk, nýjar upplýsingar, ný verkefni og nýjar hugmyndir. Tvíburinn getur verið eins og kónguló í miðju tengslaneti sem veit hver þekkir hvern, hvert á að fara og við hvern þarf að tala. Vogin – miklu ákveðnari en margir halda Vogin vill frið, fegurð, réttlæti og jafnvægi og er góð í að sjá fleiri en eina hlið málsins. Hún getur virst óákveðin vegna þess að hún vill fyrst vega og meta. Þegar hún hefur hins vegar komist að niðurstöðu getur hún verið mjög ákveðin – „stálhnefi í silkihanska“. Þegar friðarsókn Vogarinnar verður að meðvirkni Vogin vill forðast átök og getur þess vegna látið of mikið yfir sig ganga, þagað og reynt að halda öllum góðum. Þá safnast orkan upp þar til hún springur eða fer í hina vogarskálina. Verkefnið er ekki að forðast átök heldur að læra málefnalega ákveðni og standa með sjálfri sér.

  • #41 Sigrún Sigurðar

    05/03/2023

    #41 Sigrún Sigurðar

    Sigrún er fertug kona úr Reykjavík sem átti eðlilega æsku og fjölskyldulífið var venjulegt, ef svo er hægt að segja. Um 10 ára aldur breyttist eitthvað og skólagangan varð erfið og áföll og erfiðleikar byrjuðu í hennar lífi. Hún segir sína sögu í þættinum.

  • If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

    13 Aug

    If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • ياسر الحـزيمي (1) - الشخـصية القـوية 1

    Episode 1

    ياسر الحـزيمي (1) - الشخـصية القـوية 1

    محاضرة \"الشخـصية القـوية - جزء 1\"، يسلط الحزيمي الضوء على مفهوم الشخصية القوية وكيفية بنائها وتعزيزها لدى الفرد. يتناول الحزيمي خصائص الشخصيات القوية وكيف يمكن للناس أن يتبنوا هذه الخصائص في حياتهم اليومية. تبدأ المحاضرة بتعريف واضح لماهية الشخصية القوية، موضحًا الفرق بين الشخصية المتوازنة والشخصية التي تفتقر إلى الثبات أو المصداقية. يشير الحزيمي إلى أن الشخصية القوية ليست مرادفًا للتسلط أو السيطرة، بل هي تعني الثقة بالنفس، الاتزان العاطفي، القدرة على اتخاذ القرارات بثبات، والمثابرة في تحقيق الأهداف. الحزيمي يتناول مفهوم الحدود الشخصية ويعتبرها جزءًا أساسيًا من بناء شخصية قوية. ويرى أن الشخص القوي هو من يعرف كيفية وضع حدود واضحة في علاقاته، سواء مع العائلة أو الأصدقاء أو زملاء العمل. هذا يسهم في تعزيز احترام الآخرين له ويمنع استغلاله، مما يمنحه الفرصة للتركيز على أهدافه الشخصية دون تشتيت. كما يطرح الحزيمي عدة عوائق قد تقف في طريق تطوير شخصية قوية، مثل التردد والخوف من الانتقادات أو الفشل، ويقدم نصائح عملية لكيفية التغلب على هذه العوائق. يقدم أمثلة من الحياة اليومية تساعد المستمعين على فهم أهمية الشخصية القوية في بناء حياة أكثر نجاحًا ورضًا، سواء على الصعيد المهني أو الشخصي. في نهاية الجزء الأول من المحاضرة، يدعو ياسر الحزيمي المستمعين إلى البدء بتحليل ذاتي لمعرفة نقاط القوة والضعف في شخصياتهم، مؤكدًا أن تطوير الشخصية يتطلب وقتًا وجهدًا، ولكنه يثمر في بناء علاقات أفضل واتخاذ قرارات أكثر ثباتًا وثقة في مختلف جوانب الحياة.

  • #189 Ísak Hafþórsson

    6 Sept

    #189 Ísak Hafþórsson

    Ísak er 25 ára strákur úr Hafnarfirði sem passaði aldrei inn í skólakerfið og lenti í einelti. Hann leitaði mjög ungur í neyslu og fann þar fyrst frið og upplifði að tilheyra.

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