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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • FUORI DAL BUIO
    FUORI DAL BUIO

    2

    FUORI DAL BUIO

    OnePodcast - One More Time

  • Contenuto esplicito, Il Podcast di PsiNel
    Il Podcast di PsiNel

    3

    Il Podcast di PsiNel

    Gennaro Romagnoli

  • Tressessanta
    Tressessanta

    4

    Tressessanta

    Virginia Gambardella

  • Contenuto esplicito, anything goes with emma chamberlain
    anything goes with emma chamberlain

    5

    anything goes with emma chamberlain

    emma chamberlain

  • L'Educazione Responsabile
    L'Educazione Responsabile

    6

    L'Educazione Responsabile

    Alessandra Beltrame

  • L' Arte Della Crescita Personale - Podcast
    L' Arte Della Crescita Personale - Podcast

    7

    L' Arte Della Crescita Personale - Podcast

    Ivan

  • Brigitta, dipendenza affettiva

    7 APR

    1

    Brigitta, dipendenza affettiva

    Brigitta da dieci anni combatte con la dipendenza affettiva, ma ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Katia Cresevich, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 apr

    •
    1h 3m
  • 632 - La "Vita Ricca": La Terza Via per la Felicità oltre Piacere e Impegno

    2 GG FA

    2

    632 - La "Vita Ricca": La Terza Via per la Felicità oltre Piacere e Impegno

    La felicità non si riduce alla ricerca del piacere (Dionisiaco) o al perseguimento di valori (Apollineo). Un nuovo manifesto scientifico introduce la "Vita Ricca", basata sulla varietà delle esperienze e sulla flessibilità mentale. Scopri le 3 dritte per coltivare questa terza dimensione. Clicca qui per approfondire (link attivo dalle 5:00 AM del 13/04/26) https://psinel.com/vita-ricca-una-terza-via-per-la-felicita/https://psinel.com/vita-ricca-una-terza-via-per-la-felicita/ Qui trovi lo studio citato: https://psycnet.apa.org/record/2021-74886-001https://psycnet.apa.org/record/2021-74886-001 Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://clarityapp.it/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Iscriviti alla Newsletter https://psinel.com/re-iscrizione-alla-newsletter/ Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I NOSTRI PERCORSI ONLINE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://psinel.com/corsi-online/⁠⁠ Credits (traccia audio): https://www.bensound.com Music by Maksym Malko from Pixabay

    2 gg fa

    •
    25 min
  • The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    1 G FA

    3

    The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.  Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.  This episode delivers the most important money advice you need to hear right now.  It will teach you the 4 essential rules of money - the skills no one ever taught you, but everyone needs to build financial freedom.  And it’s your guide to taking control of your money: how to make it, how to save, and how to invest no matter where you’re starting from.  And it’s not about how much you earn. It’s about learning how money actually works - so you can stop feeling overwhelmed and start feeling calm, capable, and in control.  Today, Mel shares the best money advice from four of the most trusted and influential experts in personal finance.  Tiffany Aliche, known as The Budgetnista, is a New York Times bestselling author who has helped millions of people save money, manage their finances, and pay off massive amounts of debt.  David Bach is a 10‑time New York Times bestselling author and the creator of The Automatic Millionaire, who will show you how small, automatic daily habits can turn into millions over time.  Ramit Sethi is a New York Times bestselling author, the creator of I Will Teach You to Be Rich, and the host of Netflix’s How to Get Rich, is going to simplify money into four clear buckets.  Morgan Housel is the bestselling author of The Psychology of Money and one of the most respected financial thinkers in the world, and today he will help you understand the emotional and psychological forces that drive financial decisions. In this episode, you’ll learn: - The 4 money rules that determine whether you build wealth or stay stuck - no matter what you earn - The #1 mistake that’s quietly keeping people broke - How to stop guessing where your money is going and finally take control - The simple habits that make saving, spending, and investing feel easier - Why you can start feeling better about your life before you’re debt‑free - How small daily decisions can turn into massive long‑term wealth - The mindset shift that instantly reduces money stress  After listening, you’ll walk away with a clear plan, a healthier relationship with money, and the confidence to make smarter financial decisions starting today. This is simple, practical, and research‑backed financial advice that actually works. If you’re ready to stop feeling overwhelmed and start taking control of your financial future, this episode is where it begins. If you loved this episode, you’ll definitely want to listen to the full conversations with each of the financial experts you heard from today: Tiffany Aliche: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Rami Sethi: You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life David Bach: The #1 Money Habit That Sets You Up for Financial Freedom Morgan Housel: The Best Financial Advice You’ll Ever Hear For more resources related to today’s episode, click here for the podcast episode page.   Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 g fa

    •
    1h 8m
  • 110 - Risparmiare e investire con consapevolezza - con The Bull

    7 APR

    4

    110 - Risparmiare e investire con consapevolezza - con The Bull

    In questa puntata parliamo di interesse composto e risparmio consapevole, due pilastri fondamentali per costruire stabilità e libertà finanziaria nel tempo. Scopriamo come anche piccoli gesti ripetuti con costanza possano trasformarsi in un vantaggio concreto, e perché il tempo rappresenti uno degli alleati più potenti per chi vuole iniziare a investire. Un dialogo essenziale per capire che risparmiare non significa privarsi, ma creare le basi per far crescere il proprio capitale con maggiore lucidità, metodo e visione. -------------------------------------------------------------------------------------------------------------------- Qura è la prima startup in Italia dedicata alla prevenzione personalizzata e alla longevità. Offre una membership che include check-up completi, un protocollo di salute e integrazione su misura e supporto medico diretto. Le iscrizioni sono aperte su https://qura.co/ Prova gratis ANAPANA, la prima mindfulness app in Italia. Allena la mente ad essere presente, migliora la concentrazione e la gestione dello stress. Scaricala ora su Apple Store e Google play cercando "Anapana Studio" o vai su https://anapana.it/ KEEP IN TOUCH: Instagram: https://www.instagram.com/virginia.gambardella/ Tiktok:https://www.tiktok.com/@virginia.gambardellaWebsite: https://www.virginiagambardella.com/ Spotify:https://open.spotify.com/show/392mquB1zerQJYQscyK2Bx? RISORSE: La mia app di meditazione: https://anapana.it/ Il mio journal: https://www.amazon.it/dp/8856697173?Newsletter: https://substack.com/@virginiagambardellaGuida alle abitudini: https://www.virginiagambardella.com/shop PRODOTTI E LIBRI: Amazon: https://www.amazon.it/shop/virgi_talks Codici sconto: https://bio.site/virginiagambardella COMMUNITY: Telegram: https://t.me/+tEgS7wP4-jE3MjFk Sponsor della puntata: Klarna. Vai su Klarna e ottieni flessibilità e cashback. La Carta Klarna include un conto con saldo. I depositi sono protetti dal sistema di garanzia dei depositi svedese. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 apr

    •
    1h 32m
  • ASMR  per chi ha disperatamente bisogno di dormire!

    2 GG FA

    5

    ASMR per chi ha disperatamente bisogno di dormire!

    Spero vi sia utile! Buon relax, Chiara Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 gg fa

    •
    41 min
  • Silvia, ortoressia

    31 MAR

    6

    Silvia, ortoressia

    PER SOSTENERE PESOPOSITIVO ⬇️ https://donaora.pesopositivo.it/onemoretime/ Silvia dal 2018 ha sofferto di ortoressia, ma ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Katia Cresevich, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 mar

    •
    50 min
  • MEDITAZIONE: Come ho iniziato a meditare... (LIVE)

    5 GG FA

    7

    MEDITAZIONE: Come ho iniziato a meditare... (LIVE)

    In questa live ti racconto come e perché ho iniziato a meditare. E come la fortuna abbia voluto che, nello stesso identico periodo, questa disciplina abbia stravolto il campo della psicologia contemporanea.

    5 gg fa

    •
    1h 38m
  • #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    5 GG FA

    8

    #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

    Today’s episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.  If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today.  In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline.  Together, they break down what dementia actually is, how Alzheimer’s fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health.  Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline.  They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO.  You’ll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit.  And if you’re a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others.  In this episode, you’ll learn: - How to prevent Alzheimer’s disease and slow cognitive decline using science‑backed daily habits - The difference between normal age‑related forgetfulness and early warning signs of dementia - What dementia actually is, how Alzheimer’s fits into it, and why brain decline can start decades before symptoms - Why genetics are not your destiny when it comes to memory loss and brain health - The NEURO framework neurologists use to protect memory and reduce Alzheimer’s risk - How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections There is so much good news in the research. There are simple, free things you can do starting today - even while listening -  that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health. If you’re concerned about Alzheimer’s, dementia, memory loss, or your cognitive future - this is the conversation you need. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next:  Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 gg fa

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    1h 29m
  • EP 202 | Quand’è che hai rinunciato?

    1 G FA

    9

    EP 202 | Quand’è che hai rinunciato?

    “Adesso non è il momento, ho altre priorità" Le chiami motivazioni, ma sono solo scuse eleganti per giustificare una rinuncia che ti porti dentro da anni. In questo episodio smontiamo la narrativa che ti sei costruito per stare comodo dove sei (e non diventare chi volevi davvero). Ascolta ora, anche se ti dà fastidio.

    1 g fa

    •
    25 min
  • Maria Chiara, doc

    24 MAR

    10

    Maria Chiara, doc

    Maria Chiara da sette anni combatte con il disturbo ossessivo compulsivo, ma ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Katia Cresevich, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 mar

    •
    1h 5m

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