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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team
  • 3,0 (2)
  • ALIMENTAZIONE
  • OGNI SETTIMANA

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

  1. 4 GG FA • SOLO ALL-ACCESS

    The Stress Is Still There but I Am Not Turning to Food With Brian

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Join us for a real coaching call with Brian as he celebrates meaningful progress: his back pain has eased, he’s sleeping in his own bed again, and he’s had his most consistent stretch of not binge eating in a long time. In this conversation, we talk through how to interrupt the trigger–emotion–thought–action chain by catching spirals at the thought stage, including challenging vague anxious thoughts and using self-talk. We also discuss medical stigma, common weight-loss advice, and how GLP-1 medications may help some people by reducing food noise. Brian also shares how helping someone else can instantly disrupt negative thought/emotion loops. This is a concept in CBT called behavioral activation, which you will hear more about on the call. Finally, we map out a plan to rebuild exercise after injury with treadmill walking and gentle stability work, using the pacing principle: do less than heroic on good days and more than nothing on hard days. Tune in to hear the practical and meaningful steps Brian is taking to continue progressing on his journey. Episode Timeline: 00:00 Real Progress Is Messy: Brian’s 2-Week Streak & Back Pain Relief 03:18 Rebuilding Movement Safely: Treadmill Walking After Injury 03:53 Eating in the Green Zone: Planning Meals & Stopping the Thought Spiral 08:46 Dealing With “You Should Try…” Advice & Accepting Slow, Real Change 09:38 Medical Stigma + GLP-1s: Ozempic, Zepbound, Rybelsus & Food Noise 16:50 When Life Hits: Listing Triggers Without Binging 17:42 Conflict Without Food: Strong Emotions, Editor’s Note, and Choosing Repair 25:03 The “hair shirt” feeling: interrogating vague anxiety and ‘I should be doing more’ 27:34 Trigger → emotion → thought → action: pushing the loop back upstream 29:33 Behavioral activation: serving others to break the negative loop 33:16 Exercise plan after surgery: habit stacking, walking, and gentle rehab 36:41 Closing thoughts and listener invitation Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com

    39 min

  2. 4 GG FA

    What Everyone Gets Wrong About Restriction

    Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now. If you’ve ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We’re defining restriction in a way that actually supports recovery: not every “no” creates pressure. The kind of restriction that fuels binge eating is excessive, distress-based scarcity—and learning the difference is how you build steadiness without swinging into chaos.  In this episode, we cover Why “never say no” isn’t recovery—it’s a different trap The key distinction: regulation vs. scarcity (limits aren’t the problem; distress is) Two types of “restriction”:Practical boundaries that create stability Deprivation-based restriction that drives rebound eating Why deprivation backfires (biology, psychology, and nervous system threat) How to tell, in real time, whether a “no” is supportive or scarcity-based (the 3 questions) Work with me If you want support building your middle path—without swinging between extremes—coaching details can be found at ConfidentEaters.com. Or, send me an email at Georgiefear@gmail.com.

    14 min

  3. TRAILER

    Start Here: Pick Your Path

    New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.

    4 min

  4. 12 FEB

    It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen)

    Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Welcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distress around food to something steadier and more workable—without perfection. In the Season 2 opener, we challenge the idea that loss of control is a character flaw and replace it with a more accurate frame: pressure exceeds capacity. We’ll unpack how restriction, stress, exhaustion, and emotional overload narrow your thinking and spike urgency around food, and why “clamping down” tends to increase the pressure you’re trying to reduce. You’ll leave with a gentle practice for the week—one question that lowers shame and raises capacity: What pressure was my system responding to?

    7 min

  5. 5 FEB • SOLO ALL-ACCESS

    Reluctance To Rest - Real Life Session With Brian

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. We are back with another real life session with my client Brian. In today's session, we are applying a technique called 'mining for gold and spreading it around'. This skill identifies and applies positive behaviors from non-problematic areas to challenging ones. In Brian's case, we are using it to help with his overeating. Brian, like many of my clients, feels a reluctance to rest as he balances life, work, and exercise. He's learning to distinguish between quick breaks and deeper rest. We also discuss the importance of true restorative activities versus fake rest. Tune in for actionable advice on how to mine for gold in your own life. If you give it a try, send us a message, we'd love to hear how it goes. Episode Timeline: 00:00 Introduction to Mining for Gold 02:09 Tracking Progress and Challenges 02:42 Weekend Struggles and Solutions 03:23 The Importance of Rest 06:24 Recognizing and Addressing Overeating 12:30 Experimenting with Restorative Activities 14:51 Distinguishing Breaks from Rest 16:57 Managing Daily Routines 18:47 The Impact of Media on Relaxation 22:53 Finding Enjoyable Alternatives 25:46 Concluding Thoughts and Next Steps Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    27 min

  6. 16 GEN

    How Binge Eating Reflects Our Struggle with Restraint

    Episode Summary In this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness. Key Topics Covered Why binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstances The intersection of restraint and entitlement in disordered eating How excessive self-sacrifice during the day leads to compensatory eating behaviors The difference between healthy restraint and harmful restriction Why taking away the "problem food" isn't the solution Main Story: Marta's Journey Marta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others. Key Insights Binge eating behaviors can be understood as a solution rather than just a problem Strong emotional attachments to binge behaviors are normal—even when you desperately want to stop The solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselves Not all restraint is bad—healthy restraint allows balanced decision-making Action Steps Discussed Allow yourself to rest when tired Make time to eat proper meals Give yourself permission to daydream and think about your own wants Dedicate time to activities just for yourself Explore what you want—not just what others need Coming Up Next The next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way. Connect with Confident Eaters For more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

    13 min

  7. 16 GEN

    How Binge Eating Reflects Our Struggle with Restraint

    New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now. Episode Summary In this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness. Key Topics Covered Why binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's Journey Marta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others. Key Insights Binge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps Discussed Allow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needConnect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

    13 min

  8. 1 GEN • SOLO ALL-ACCESS

    Personal Systems for Stopping A Binge With Tamara

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. We all have particular situations in life where overeating is much more likely to happen than others, right? That's true for my client Tamara, whom you will meet today. Maybe it's your workplace with ample free snacks and the culture of everybody working through lunch at their desk. Or maybe your office is no problem at all, but your spouse works at a bakery and brings home a bag of baked goods almost every night. The truth is, there's no right or wrong way to handle the sand traps that appear on your nutritional golf course, but I often suggest developing a personal policy over rigid rules. Personal policies are a way of pre-deciding what you will or will not do in particular situations. Join us for today's episode as Tamara and I discuss how she can create these personal systems in her own life. We delve into the importance of understanding the triggers for non-hungry eating, practical steps for making sustainable changes, and how to set up your environment for success. Episode Timeline: 00:26 Reflecting on Progress and Challenges 00:42 Setting Realistic Goals and Tracking Progress 02:35 Dealing with Temptations and Food Availability 07:14 Creating Personal Policies for Eating 12:11 Planning and Packing Meals 14:44 Balancing Homemade and Packed Meals 22:24 Strategies to Stop Overeating 26:00 Healthy Alternatives and Experimentation 31:56 Tracking Progress and Self-Care 32:42 Crafting, Reading, and Habit Tracking 35:50 Setting Goals and Rewards 38:26 Concluding Thoughts and Next Steps Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    43 min
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Descrizione

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Informazioni

  • Creatore
    Georgie Fear and the Confident Eaters Team
  • Anni di attività
    2019 - 2026
  • Puntate
    200
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2021 Breaking Up With Binge Eating
  • Sito web del podcast
    Breaking Up With Binge Eating
  • Fornitore

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