Change Your Brain Every Day

Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

  1. 2 GG FA

    The Trauma Therapy No One Talks About: EMDR Therapy

    In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

    18 min

  2. 3 GG FA

    How To Move on From People & Things That Aren't Working

    In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

    34 min

  3. 16 FEB

    This Is How To Determine If You Have ADHD

    How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

    8 min

  4. 13 FEB

    Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

    Change Your Brain Every Day

    8 min

  5. 9 FEB

    When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

    In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.

    36 min

  6. 6 FEB

    Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

    In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

    4 min

  7. 2 FEB

    OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

    You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer of the Omega Index, for a discussion on all things Omega-3. In this episode, you will learn about: •The difference between Omega-3 an Omega-6 •The difference between EPA and DHA forms of Omega-3 •How Omega-3s prevent inflammation in the body •How to text your own Omega-3 levels, and the target range you should aim for •Common sources of Omega-3, such as fish oil and plant-based versions •Omega-3 supplementation

    50 min

  8. 30 GEN

    7-Habits of Happiness with Dr. Daniel Amen

    In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

    20 min
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Presentatori e ospiti

Descrizione

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Informazioni

  • Creatore
    Dr Daniel & Tana Amen
  • Anni di attività
    2016 - 2026
  • Puntate
    968
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    Change Your Brain Every Day

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