5 episodi

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Dear Gabby Dear Media

    • Istruzione
    • 4.7 • 7 valutazioni

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

    Stop the Stigma and Shift the Shame: A Spiritual Conversation About Mental Health and Trauma

    Stop the Stigma and Shift the Shame: A Spiritual Conversation About Mental Health and Trauma

    On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me. 


    On this episode you’ll hear: 
    Permission to give voice to the unspoken shame that the world has told us not to face.
    Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness.
    My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression. 
    Guidance to help break the stigma surrounding mental illness.
    A prayer for self-compassion and releasing shame. 

     
    SHOW NOTES:

     
    For more episodes of Dear Gabby head to http://www.deargabby.com/
     
     
     
     
    The following are helpful resources and books I mention in the episode. 
     
    MENTAL HEALTH RESOURCES
    Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/
    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

    MIRACLE MEMBERSHIP
    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/

    BOOKS:
    The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt
    The Universe Has Your Back, by me!  https://gabbybernstein.com/universe-has-your-back/
     
    Produced by Dear Media. 

    Master the Law of Attraction and Manifest Your Wildest Dreams

    Master the Law of Attraction and Manifest Your Wildest Dreams

    Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.


    In this episode you’ll learn: 
     
    My #1 method for effortless manifesting 
    How to  stop future tripping and trust the Universe
    My spiritually aligned method that will help you take action with confidence 
    How to stop blocking your Super Attractor ability and attract what you desire
    A simple yet effective way to confront worry and doubt
    A breathing technique to help you tune into the Law of Attraction 

    SHOW NOTES:
    Here are helpful resources and books that I mention in the episode: 
     
    My book Super Attractor and the spiritually aligned action method featured in the book
     
    My affirmation card deck The Universe Has Your Back
     
    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. 
     
    Safety, Recovery and Mental Health Resources
     
    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression
     
    Produced by Dear Media. 

    Transform Fear and Failure into Success

    Transform Fear and Failure into Success

    Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all?  In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting! 
     
    In this episode of Dear Gabby you’ll learn: 
    How to stop future-tripping and start thriving in the present moment  The quickest way to stop fear in its tracks  How to measure your success based on how much fun you’re having  A 90-second technique that alleviates stress  My method for releasing expectations so that you can enjoy life How to stay sober even when you’re afraid to fail  
    Resources:
    Safety, Recovery and Mental Health Resources Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression  
    On the show I pulled a card from The Universe Has Your Back card deck. To check out all of my affirmation card decks, click here. 
     
    Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://gabbybernstein.com/miraclemembership/
     
    Produced by Dear Media. 

    The Universe Has Your Back

    The Universe Has Your Back

    Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.
     
    Here’s what you’ll learn:  
    How to see obstacles as opportunities  How to awaken your own spiritual connection The exact steps you can take to navigate difficult times with confidence and faith  The way to seek solutions rather than problems  How to truly relax and know that the Universe has your back 

    Resources:

    Safety, Recovery and Mental Health Resources

    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

    On the show I pulled a card from The Universe Has Your Back card deck. To check out all of my affirmation card decks, click here. 
    Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://gabbybernstein.com/miraclemembership/



    Produced by Dear Media. 

    Dear Gabby Trailer

    Dear Gabby Trailer

    Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!
     
    Produced by Dear Media. 

Recensioni dei clienti

4.7 su 5
7 valutazioni

7 valutazioni

chichi782001 ,

Wow :)

Love it and this honesty and connection with the universe through Gabby just came at the right time. Move the energy to get the energy flowing through and with you !! Thank you!

Aryari7 ,

Magic

I “met” Gabby 1 year ago,when I felt that there was something more for me out there. She led the way! My life has changed: I started a new way of thinking and this podcast is perfect for helping you to create a new YOU. She gives you little pieces of her knowledge,support and love. Listen to it and keep your vibes high.

Straffs ,

finally

I’m so happy Gabby is finally in podcast form !

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