87 episodi

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Dear Gabby Dear Media

    • Istruzione
    • 4,8 • 13 valutazioni

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

    Meditation for Healing Relationships

    Meditation for Healing Relationships

    If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love.

     
    The following are helpful resources and books I mention in the episode: 

    You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS

    My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU
     
    Produced by Dear Media. 

    • 9 min
    Gabby’s BEST Relationship Advice for Friendships, Romance & More

    Gabby’s BEST Relationship Advice for Friendships, Romance & More

    Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge.

     
    The following are helpful resources and books I mention within the episode.: 

    Want more relationship support beyond today’s episode of Dear Gabby? BIG news: …  I can be your relationship coach with my NEW Relationship Challenge that starts on October 1. Join now to feel calm, confident and connected in all your relationships! https://bit.ly/3Ugxx9x
     
    To take my FREE Attachment Style Quiz, click here. In just two minutes, you can get your personalized path to successful relationships. https://bit.ly/3SdvL74

    Click here for a list of safety, recovery and mental health resources. https://bit.ly/3xuL7MT

    This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. 
     
    For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby
     
    Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/GABBY.
     
    Moon Juice SuperYou - Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.
     
    Produced by Dear Media. 
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    • 29 min
    5 Ways To Start Manifesting the Life You Dream Of

    5 Ways To Start Manifesting the Life You Dream Of

    At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of.
     
    GET MORE GABBY: The following are helpful resources and books I mention in the episode. 

    In this episode, I talk about forgiveness and feeling more connected to the world. We ALL need more love and connection. That’s why I created my NEW Relationship Challenge. In 14 days, you’ll learn how to release insecurity, set healthy boundaries and open your heart to deeper connection. I really want to be your relationship coach! I hope to see you inside the challenge. DearGabby.com/Relationship
     
     
    For more on manifesting, check out my books The Universe Has Your Back and Super Attractor. 

    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. 

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code GABBY to save fifteen dollars off your first month’s subscription.
     
    Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off (code applies on top of custom bundle discount)
     
    Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    Produced by Dear Media. 
     
    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    • 48 min
    Stop Taking on Other People’s Energy & Emotions—BIG Talk with Wendy De Rosa

    Stop Taking on Other People’s Energy & Emotions—BIG Talk with Wendy De Rosa

    Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!

     
    The following are helpful resources and books I mention in the episode: 
     
    Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC


    Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.
     
    In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU

    If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout
     
    Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.
     
    When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.
     
    Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby. 
     
    Produced by Dear Media. 

    • 44 min
    Meditation for Connecting to Your Higher Self

    Meditation for Connecting to Your Higher Self

    I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.

     
    The following are helpful resources and books I mention in the episode: 

    To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80

    If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
     
    Produced by Dear Media.

    • 11 min
    How to Honor Your Addictive Patterns Through IFS

    How to Honor Your Addictive Patterns Through IFS

    Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.

     
    The following are helpful resources and books I mention in the episode: 

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi

    In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O

    To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N

    In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH

    If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i

    This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  
     
    Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout
     
    Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.
     
    Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)
     
    Produced by Dear Media. 

    • 59 min

Recensioni dei clienti

4,8 su 5
13 valutazioni

13 valutazioni

We Win Life ,

Best Podcast for growth

When I discovered Gabby and her contents (books, meditations) along my path, I was so grateful. I became hungry for any other way to receive her insights and teachings. So I found this Podcast and I highly recommend it for ANY moment! When you feel high, or low.. just listen. It will lead you in the right direction.

adrianela ,

Love it

Love it! The Universe has your back is my favorite book ever, every time I feel lost I turn to it and helps me to find my way back to myself! Thank you so much!

Valentina.pe ,

Amazing

She is amazing and the podcast is pure gold!

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