Mindful Breathing Exercise

Sarah Louise Isaacs
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  • Medicina alternativa

5 minute mindfulness exercise

Puntate

  1. 01/07/2020

    Natural Health Focus: Mindful Breathing Exercise

    This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.

    Natural Health Focus: Mindful Breathing Exercise
  • 1 puntata

Descrizione

5 minute mindfulness exercise

Informazioni

  • Creatore
    Sarah Louise Isaacs
  • Anni di attività
    2020
  • Puntate
    1
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Sarah Louise Isaacs
  • Sito web del podcast
    Mindful Breathing Exercise

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