Take a Moment

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Salute mentale
Ogni giorno

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.

2 gg fa

Full Moon

There are many beliefs about the full moon and the moon's phases. Tonight's full moon is called the Sturgeon moon.
3 gg fa

Collarbone Tapping

Tapping the collar bones activates the parasympathetic nervous system.
4 gg fa

Hands on Ribs

A relaxed breathing practice to release stuck energy from your lower ribcage.
5 gg fa

Hissing Breath

A cool breath practice.
6 gg fa

Living the Dream

Life is but a shadow.
21 ago

The Power of Invisible

Consider our bias toward the seen.
20 ago

Grief

When we repress grief, it can morph into a sorrow we can no longer access.
19 ago

How Are You Breathing?

How we breathe tells all about how we be.

Elenco completo (367)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.