Athlete’s Guide to Sleep

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Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.

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Sleeping to perform

When you need to perform at your athletic best, sleep is essential. Learn how exactly, and reap the benefits. Not getting enough sleep noticeably affects athletic performance. When you need to perform at your best, sleep is essential. Just one night of bad sleep can significantly affect how well you do things that require accuracy. Long-term lack of sleep leads to an increased chance of injury and illness – and there’s nothing worse for performance than not being able to train. Good performance requires 7-9 hours of sleep. Every night. Had a bad night’s sleep and need to do well in your sport? Try to fit in a nap. It’s not a substitute for good sleep, but it can help.
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Do you have the optimum sleep routine?

What’s the best way to get restful sleep? With a great sleep routine. Learn what it takes to craft a good routine, and how you can implement one. Sleep is important, and so is a good sleep routine. A great routine doesn’t take much, it just requires that you be intentional about it. Taking control of your environment – like the temperature or light – can help promote sleep. Making healthy choices before bed – like skipping alcohol or taking time to de-stress – are also key parts of a good routine.
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Muscle relaxation for sleep

Release tension, stress, and anxiety by progressively relaxing your muscles as you drift off to sleep. Carry this sense of relaxation into your sleep. And if you wake up before you want to, remember this sense of relaxation and trust that sleep will come.

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Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.